Recovery Tips

    Tips and advice on injury prevention and recovery to help you get back to doing what you love.

    Is Running Bad for Your Knees?

    Sport & Activity

    Is Running Really That Bad for Your Knees?

    Contrary to popular belief, running isn't all that bad for your knees. But if you do experience knee pain, there are a few factors that may be to blame.

    7 Exercises That Can Improve Your Cardiovascular Endurance

    Sport & Activity

    7 Workouts That Can Boost Your Endurance

    Cardiovascular exercises like running, walking, cycling and HIIT workouts can help improve endurance and stamina, boost heart health, and provide other benefits.

    How to Prevent Shin Splints When Running

    Sport & Activity

    How to Prevent Shin Splints When Running

    Shin pain or tenderness can be an indication of shin splints, which can mess with your running performance. Don't let it. Follow these preventive tips.

    How to Run and Avoid Lower Back Pain

    Sport & Activity

    How to Prevent Lower Back Pain After Running

    Here's how you can identify the cause of your discomfort so you can manage symptoms—and potentially treat it for good.

    How Does Exercise Lower Blood Pressure?

    Health & Wellness

    How Does Exercise Lower Blood Pressure?

    Research indicates that engaging in regular physical activity may help you improve your heart health by maintaining healthy blood pressure levels.

    How to Prevent Blisters While Running

    Health & Wellness

    How to Prevent Blisters While Running

    Keep your feet safe as you go the distance.

    How to Prevent Chafing

    Sport & Activity

    3 Ways to Prevent Chafing While You Work Out

    Athletes of any size can experience chafing, but the right techniques can prevent the sting. With the correct clothing and anti-chafing products, you can move freely without the fear of irritation.

    What Does Running Do to Your Body?

    Health & Wellness

    What Does Running Do to Your Body?

    For many, running is part of what it means to be fit. Its potential benefits include increased life expectancy, reduced stress and lowered risk of disease.

    Choosing Running Shoes for Shin Splints

    Buying Guide

    How the Right Running Shoes Can Help You Avoid Shin Splints

    The possibility of shin splints is a constant reality for runners. Wearing comfortable running shoes can help you avoid overexertion and shin pain.

    The Science-Proven Way to Loosen Your Tight Lower Back or Hamstrings

    Coaching

    The Science-Backed Way to Loosen up your Tight Lower Back or Hammies

    All you need is three minutes, a foam roller and this advice.

    What Is Wellness Music And Can It Improve Your Health?

    Coaching

    Can This Music Improve Your Health?

    A very specific, up-and-coming genre called music medicine (literally) might be exactly what you need to feel better from the inside out.

    How To Plan Your Ideal Recovery-Day Workout

    Coaching

    Nail Your Recovery Sweet Spot

    Proven benefits: new-found energy, enthusiasm and PBs on your get-after-it days.

    Breathing Methods to Keep You in Control

    Coaching

    Breathing Methods to Keep You in Control

    Whether you want to find your cool mid meltdown or re-energise post-workout, all you need is something you already have: your breath.

    The Placebo Effect Works — Here’s Why

    Coaching

    Tap Into the Power of the Placebo Effect

    When your brain thinks a recovery technique is working, whether it has scientific backing may not matter much to your muscles, tendons and tissues.

    Should I Take a Break During My Workout?

    Coaching

    Take a Break During Your Workout

    Yes, we said during. A brief and strategic pause (or two) can give you an edge in the rest of your session.

    What to Eat for Better Post-Workout Recovery

    Coaching

    How to Recoup with Food

    What you eat and when you eat it could fast-track the muscle-repair process. Follow these rules for a double-duty diet.

    Which Yoga Poses Help You Relax?

    Coaching

    Feel Off? Strike a Pose.

    Whether you're as stiff as a board or overwhelmed by life, one of these five restorative poses can bring you back to normal, fast.

    How to Use Your Five Senses for Faster Recovery

    Coaching

    The Surprising Role Your Senses Play in Recovery

    What you hear, smell, see, taste and feel can help you bounce back from workouts faster. Get ready to tap into each.

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