Hosted by Ryan Flaherty with physiotherapist and entrepreneur Vinh Pham.
Greatness isn't born, it's trained. With that in mind, Nike's "Trained" podcast series explores the cutting edge of holistic fitness to help make you a better trainer and athlete. Tune in to discover the latest innovations, insights and trends from industry experts in the training world.
If you just consider physiotherapy something you do when you're injured, you're not giving it enough credit. Vinh Pham, a physiotherapist and the owner of the innovative Myodetox clinics, believes manual therapy can also help you move more freely, so you can get the most out of every workout for a really, really long time. In this episode, Vinh describes how his approach to recovery is shaking up the ever-evolving field of physiotherapy, explains why you should be foam rolling your abs and provides at-home DIY physiotherapy exercises you can do for 10 minutes a day to help minimise pain and maximise your movements.
"It's really simple—if you want better performance, you have to have better recovery".