Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Nutrition
4 Health Benefits of Oatmeal, According to Registered Dietitians
This breakfast staple is filled with anti-inflammatory properties and a host of other benefits.
Sport & Activity
What Is Delayed Onset Muscle Soreness?
Muscle stiffness and aches are common side effects of exercise. Here's why it happens—and tips to ease symptoms.
Health & Wellness
Is It Tendonitis or Tendinosis? Here's How To Tell
Experts explain the differences between each injury—and what to do if you experience either.
Sport & Activity
The Benefits of Deadlifts, According to Experts
Build strength and muscle mass in the posterior chain with this foundational, full-body exercise.
Nutrition
Experts Say This Is the Top Recovery Drink to Have After a Workout
A certified personal trainer and a registered dietitian explain how important it is to include post-workout recovery drinks in your fitness regime.
Nutrition
What Is Intuitive Eating—And What Are Its Health Benefits?
Hyped-up trend or a fresh approach to healthy eating? Here's what dietitians say.
Health & Wellness
How Stress Affects the Body—And What To Do About It
You may not even fully realise how stress manifests within you each day. Here, experts and researchers alike detail the effects of stress on the body and offer ways you can try to reduce it.
Sport & Activity
Why the Dead Bug Exercise Belongs in Your Next Workout
Give some love to your core muscles and hip flexors, without getting off the ground.
Nutrition
4 Snacks To Bring On Your Next Hiking Adventure
See which goodies a registered dietitian recommends you have stashed in your bag while on the trail.
Sport & Activity
Why You Should Add the Bird Dog Exercise to Your Workout Routine, According to Trainers
This simple move offers plenty of core work, making it a boon for everyday activity.
Nutrition
Watermelon Juice Benefits, According to Registered Dietitians
Savour this refreshment after a sweat sesh.
Health & Wellness
Exercises for Herniated Discs, According to Experts
Here, doctors and physiotherapists explain slipped discs and exercises to help alleviate pain—while also addressing the root problem.
Sport & Activity
What's a Rest Day Workout—And Should You Try It?
Experts say active recovery may be even more effective at rebooting muscles than not engaging in any movement at all.
Sport & Activity
Everything You Need to Know About Stress Fractures
Experts share signs of stress fractures and offer preventative measures you can take to avoid the injury.
Health & Wellness
Why Do Your Joints Pop—and What Does It Mean?
Crunch, crack, pop: these noises can all sound alarming, but in the case of joints, it's a normal occurrence.
Training For Every Body and Mind
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