I absolutely love these shoes. They are incredibly comfortable. I have been using them for training for a 5K, which I ran with them yesterday. This is my first pair of carbon-plated running shoes, and I am a novice- to intermediate-experienced runner. I am a huge fan.

Nike Zoom Fly 6
Women's Road Racing Shoes
- Colour Shown: White/Pure Platinum/Obsidian Mist/Gridiron
- Style: FN8455-104
- Country/Region of Origin: Vietnam
Nike Zoom Fly 6
ZoomX foam plus a carbon-fibre plate equals an energised ride.
The Zoom Fly 6 is with you every step of your run. Lighter than the Zoom Fly 5, its responsive ZoomX foam adds energy return to each stride, while a carbon-fibre Flyplate helps propel you to the finishing line.
Responsive speed
ZoomX foam, Nike's lightest and most responsive foam, delivers our most energy return with every stride you take.
Carbon-fibre Flyplate
The full-length carbon-fibre Flyplate increases efficiency and responsiveness.
Grippy outsole
A thin rubber outsole is lightweight and grippy on the road.
Product details
- Weight: 214g approx. (women's UK 5.5)
- Heel-to-toe drop: 8mm
- Reflective design details
- Not intended for use as personal protective equipment (PPE)
- Colour Shown: White/Pure Platinum/Obsidian Mist/Gridiron
- Style: FN8455-104
- Country/Region of Origin: Vietnam
Size & Fit
- Fits small; we recommend ordering half a size up
- Size Guide
Delivery & Returns
All purchases are subject to delivery fees.
- Standard delivery 4–9 business days
Orders are processed and delivered Monday–Friday (excluding public holidays)
Nike Members enjoy free returns.
Reviews (35)
Reviews (35)
4.7 stars
- I love these shoes for training and short-distance (5K) racing. - Zachos06 - 16 Oct 2025 
- Tia179072798 - 18 Sept 2025 - Love these shoes! My second pair of running ones from Nike and they make running so much easier due to how light the shoes are 
- 5star plus all round shoes speed work, long runs reliable - kimberleyg682048358 - 13 Sept 2025 - Best running shoes out there for all runs done many runs half marathons / 5ks recovery runs and speed work, I do all running road,trail just great all round shoe 100% recommend to anyone. 3 pair I have in diffrent colours just because I love them so much. 1st pair is still good lots of miles done in them and lots more to go I did size up half a size. Best reliable running shoes out there. They just never loose the bounce Washes great to ✨💫 

Nike Zoom Fly 6
Product Information
Marketed by: Nike Global Trading B.V. Singapore Branch, 30 Pasir Panjang Road, #10-31/32, Mapletree Business City, Singapore 117 440
Net Quantity: 1 Pair
A versatile, all-round daily training and race-day shoe.
Engineered for
Road racing
Race distance
Race training or Speed Runs
Shoe weight
Approx. 214g (women's size 5.5)
Heel-to-toe drop
8mm
Tech specs
Shoe weight
Approx. 214g (women's size 5.5)
Heel-to-toe drop
8mm
Powered by
Full-length carbon-fibre Flyplate & ZoomX foam
What's new?
- The new Zoom Fly 6 is lighter than its predecessor and has been reimagined to deliver the cushioning and responsiveness runners need for daily training and race day.
- A soft, sock-like liner mesh delivers high-end training comfort without sacrificing weight or breathability on race day.
- The new ZoomX midsole offers Nike's most lightweight and resilient midsole compound giving more energy return back to runners with every stride.












