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[Dark Sepia](https://www.nike.com/dk/w/nikeskims-dark-sepia-81pvm) - [Phoenix](https://www.nike.com/dk/w/nikeskims-phoenix-1jhtj) - [Cobalt](https://www.nike.com/dk/w/nikeskims-bla-8hfx3zb2asd) - [Ivory](https://www.nike.com/dk/w/nikeskims-hvid-4g797zb2asd) Cancel Annuller Populære søgeord [](https://www.nike.com/dk/favorites "Favoritter")[](https://www.nike.com/dk/cart "Varer i kurv: 0") # Forbundne børn ##### Bevægelse Sidst opdateret: 1. juni 2020 Af Nike Training  ## Prøv nogle enkle teknikker for at hjælpe dine børn med at blive forbundet med sport. *Det er vigtigt, at børn føler sig forbundet til spillet, hvis de skal være aktive og glade for sport. Prøv disse enkle teknikker for at få dine børn i gang med at bevæge sig og nyde det, hvilket er endnu vigtigere!* Børn kan godt blive lidt dovne, når de er indenfor oftere. Så i overensstemmelse med ånden fra Nikes Made to Play-forpligtelse giver vi dig en gennemgang af de seks coachingråd for at gøre børn motiverede og holde sig i bevægelse. I denne artikel ser vi på rådet "forbindelse". Vi spurgte Isyan Demir, Nike Community Ambassador, som er fodboldtræner for børn i Berlin, hvordan man skaber en ægte forbindelse.  ## Skab en forbindelse Børn kan godt lide at føle sig særlige, så vis dem, at det hele handler om dem. "Så sig til dem, at du er der for dem, at du gerne vil hjælpe dem, og at du vil bevæge dig med dem," siger Isyan. "Det er meget vigtigt, at børn befinder sig i et positivt miljø uden frygt, så de kan føle sig sikre og begå sig med større selvtillid". Børn er ærlige af natur, så for at opbygge et tillidsfuldt forhold er det vigtigt, at voksne også er ærlige over for dem. Som Isyan siger: "Fortæl dem, hvad der er godt og dårligt, så de altid føler, at de kan snakke med dig om bekymringer eller problemer". Men en god træner bør også bruge ærligheden til at vise empati: "Evnen til at aflæse et barns følelser". Og det er også meget vigtigt at opbygge respekt. Isyan fortæller: "Jeg kender voksne, som kom til programmet, da de var børn, og de møder mig stadig med samme respekt nu, som de gjorde dengang, og jeg respekterer dem stadig".  ## Tal om det Kommunikation er virkelig vigtig. “Prøv at bruge børnevenligt sprog, hvis det er muligt. Færre tekniske ord,” siger Isyan. “Jeg motiverer og roser meget under træningen, så børnene har mere selvtillid”. I slutningen af træningen er det en god idé at lytte til dem – spørge dem hvad de gerne vil tale om. Ingen belæring, bare tid til at tale om det. Hvad kunne de lide? Hvad kunne de ikke lide? Er der andre aktiviteter, de har lyst til at prøve? Du kan justere træningssessionerne på baggrund af deres svar. ## "Jeg motiverer og roser meget under træningen, så børnene har mere selvtillid”. Isyan Demir, Nike Community Ambassador Se flere tips fra vores Made to Play-mestre om de seks råd på vores Nike-kanaler, så du og din familie kan holde jer på toppen. [Gå på opdagelse i familietræninger](https://smart.link/73jm9bt6gzyyj) ### Tilmeld dig Nike Training Club Få adgang til vores eksperter og trænere i verdensklasse, så du kan holde dig aktiv og sund. [Download](https://smart.link/5deaab27fce3c)  ### Tilmeld dig Nike Training Club Få adgang til vores eksperter og trænere i verdensklasse, så du kan holde dig aktiv og sund. 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