Nike Metcon 10
Women's Workout Shoes
Power your cross-training potential with the Metcon 10. It optimises stability for your heavier lifts with an ultra-strong Hyperlift plate and levels up mobility with responsive ReactX foam. With increased energy return and a lighter weight than the previous iteration, the Metcon 10 helps you conquer any movement your workout demands.
- Colour Shown: Volt/Light Lemon Twist/Rage Green/Black
- Style: IB6545-700
- Country/Region of Origin: Vietnam
Nike Metcon 10
Power your cross-training potential with the Metcon 10. It optimises stability for your heavier lifts with an ultra-strong Hyperlift plate and levels up mobility with responsive ReactX foam. With increased energy return and a lighter weight than the previous iteration, the Metcon 10 helps you conquer any movement your workout demands.
Stable for Your Strength
An ultra-strong Hyperlift plate under your heel (where you need it most) optimises stability for heavy lifts—like squats, dead lifts and cleans—without compromising the ride. A wider toe box compared with the Metcon 9 lets your toes extend outwards and helps you optimise your power through your whole foot.
More Mobility
The midsole is made of ReactX foam, the most innovative foam in Metcon history. It combines with flex grooves on the outsole to give you responsive cushioning when doing high-intensity exercises like box jumps and quick sprints.
Grip and Grit
A tough, sticky texture strategically placed on the midfoot and toe—high wear-and-tear areas—delivers game-changing grip and durability. A new traction pattern provides a flat, sticky surface for lifting on even the sweatiest of surfaces.
Lock in
The midfoot band helps secure your foot onto the footbed when you pull on the laces. Combined with a sturdy heel cup and lace tuck, it allows you to focus on your form and not shifting or slipping.
More benefits
- The open-holed engineered mesh provides breathability.
- The midsole rubber wrap is more tuned, lighter and less bulky than the Metcon 9.
- The tough plastic heel clip provides durability for Handstand Push-Ups.
Product details
- Colour Shown: Volt/Light Lemon Twist/Rage Green/Black
- Style: IB6545-700
- Country/Region of Origin: Vietnam
Size & Fit
- Fits small; we recommend ordering half a size up
- Size Guide
Delivery & Returns
Standard delivery costs 10€ for non-Nike Members under 150€ and Nike Members under 75€.
Free 30‑day returns, some exclusions apply.
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Nike Metcon 10
Stability and traction combine with lightweight cushioning to help you crush your heaviest lifts.
Engineered For
Strength Training
Best For
Weightlifting
Advantage
Durability & Grip
Ground Feel
Secure & Stable
Tech Specs
Technology
ReactX Foam & Hyperlift Plate
What's New?
- A wider toe box lets your toes extend outwards and helps you optimise your power through your whole foot.
- We've updated the midsole with lightweight ReactX foam to increase energy return.
- The midsole rubber wrap is more tuned, lighter and less bulky than in the Metcon 9.
Features That Perform
Stable Strength
An ultra-strong Hyperlift plate under your heel optimises stability for heavy lifts like squats, deadlifts and cleans without compromising the ride.
Locked-In Feel
The midfoot band helps secure your foot onto the footbed when you pull on the laces. Combined with a sturdy heel cup and lace tuck, it allows you to focus on your form and not shifting or slipping.
Grip and Grit
A tough, sticky texture strategically placed on the midfoot and toe—both high-wear areas—delivers game-changing grip and durability.
"The Metcon 10 feels more responsive than before, and the updated Hyperlift plate helps the shoe feel more stable without compromising its flexibility".
Rad Lopez
Nike Trainer
