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star, score, rank, reviewHighly Rated
Nike Free Metcon 7 Women's Training Shoes - White/Sail/Photon Dust/White

Nike Free Metcon 7

Women's Training Shoes

₱7,295
star, score, rank, reviewHighly Rated
  • Nike Free Metcon 7 Women's Training Shoes - White/Sail/Photon Dust/White
Pink Foam/Light Magenta/White/White
White/White/Metallic Silver
Barely Green/Malachite/Light Silver/White
Black/White/Anthracite/White
White/Sail/Photon Dust/White
Black/Black/Anthracite
Summit White/Anthracite/Phantom/Metallic Silver
Hydrogen Blue/Football Grey/White
Platinum Tint/Light Magenta/Light Crimson/White
Select Sizeruler, dimension, size, lengthSize Guide
This product is excluded from site promotions and discounts.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.


  • Colour Shown: White/Sail/Photon Dust/White
  • Style: II7406-101
  • Country/Region of Origin: Vietnam

Nike Free Metcon 7

₱7,295

Our most versatile training shoe flexes with you.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Flexible Forefoot

Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.

Multi-Surface Traction

A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.

Midfoot containment

A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.

Breathable upper

Lightweight mesh upper adds breathable comfort.

What's New?

  • Webbed lacing and a midfoot containment system replace Flywire cables
  • Added extra durability around the toe tip and the side of the shoe for support

Product details

  • Colour Shown: White/Sail/Photon Dust/White
  • Style: II7406-101
  • Country/Region of Origin: Vietnam

Free Delivery and Returns

Your order of ₱7,500 or more gets free standard delivery.


  • Standard delivered 5-9 Business Days
  • Express delivered 2-4 Business Days

Orders are processed and delivered Monday-Friday (excluding public holidays).


Nike members enjoy free returns. Exclusions apply.

Reviews (43)

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4.5 stars

  • Structure • A Minimalist Approach to Training

    star, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, review

    Mobility | The Fleece System - 18 Jun 2026

    As a physically-active designer, I gravitate toward the clean, minimalist aesthetic of this pair. This aesthetic allows for seamless, multi-disciplinary styling and 'quick grabbing' for multi-function uses. During high-output activities, the shoe operates as an incredibly supportive self-sustaining "system" all-on-their-own. The elevated midsole and accessible upper are standout features - building the structural platform of the sneaker in a given number of high-intensity training and/or jogging efforts. An unexpected but highly welcomed lift makes the pair match my physical proportion and exertion regardless of how hard I'm going. The Critique: The fit can be notably snug out of the box. Additionally, the materials carry a more substantial physical weight than anticipated. This can be great for those needing fuller support, BUT those needing minimal weight may find themselves a bit disappointed. Despite that, this pair brings a highly compelling and stylish artifact for daily movement!

  • Free metcon 7

    star, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, review

    Summer - 17 Jun 2026

    I love these shoes. I’d be wanting to try them ever since they started trending for lifting and cross training, and now that I finally got them I think they are worth the reasonable price. They are in fact good for several types of training— I used them for sprints, lifting, HIIT, and everyday wear as well. They can be styled for everyday or for working out. Very versatile shoe. They could probably even be used for higher miles of running, but aren’t probably built to take a ton of miles. That being said, they are a solid pair of shoes and I’ve gotten a lot of use out of them already. They are a new go-to, even for me with my flat feet they have given me no issues.

  • Surprised

    star, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, review

    @brunapacheco - 14 Jun 2026

    I’m really surprised by these, so comfy to walk and so great during my HIIT workouts and strength work sessions. I’m completely sold and will recommend to everyone. I’m a size 4 and went with 4.5. Fits perfectly for me.

See Reviews
Nike Free Metcon 7 Women's Training Shoes

Nike Free Metcon 7

₱7,295

Complete the look

  • Nike Indy Women's Light-Support Sports Bra
    Nike Free Metcon 7 Women's Training Shoes
    Nike Universa Women's High-Waisted 12.5cm (approx.) Biker Shorts with No Front Seam
    Nike Universa Women's Dri-FIT Short-Sleeve Top
  • Nike One Women's High-Waisted 7/8 Leggings
    Nike Free Metcon 7 Women's Training Shoes
    Nike Sportswear Everyday Essential Crew Socks (3 Pairs)
    Nike One Women's Medium-Support Padded Sports Bra
    Nike Brasilia Training Duffel Bag (Small, 41L)
  • Nike 24.7 ImpossiblySoft Women's High-Waisted Wide-Leg Trousers
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    Nike Swoosh Medium-Support Women's Padded Sports Bra
    Nike Brasilia Backpack (Medium, 24L)
    Nike One Classic Twist Women's Dri-FIT Short-Sleeve Top
  • Nike Everyday Lightweight Training No-Show Socks (3 Pairs)
    Nike Zenvy Women's High-Waisted 12.5cm (approx.) Biker Shorts
    Nike One Women's Light-Support Sports Bra
    Nike Free Metcon 7 Women's Training Shoes
  • Nike Free Metcon 7 Women's Training Shoes
    Nike Universa Women's High-Waisted Full-Length Leggings with No Front Seam
    Nike Everyday Lightweight Training No-Show Socks (3 Pairs)
    Nike Universa Women's Medium-Support Padded Sport Bra
  • Nike Everyday Plus Cushioned Women's Training Footie Socks (3 Pairs)
    Nike Universa Women's Medium-Support Padded Sports Bra
    Nike Universa Women's High-Waisted Full-Length Leggings with No Front Seam
    Nike Free Metcon 7 Women's Training Shoes
  • Nike Zenvy Women's High-Waisted 7/8 Leggings with No Front Seam
    Nike Zenvy Women's Light-Support Sports Bra Tank
    Nike Everyday Plus Cushioned Women's Training Footie Socks (3 Pairs)
    Nike Free Metcon 7 Women's Training Shoes
  • Nike Free Metcon 7 Women's Training Shoes
    Nike Zenvy Women's High-Waisted Flared Leggings with No Front Seam
    Nike Zenvy Strappy Women's Light-Support Padded Sports Bra
    Nike Everyday Elevated Crew Socks (6 Pairs)
  • Nike Zenvy Women's High-Waisted 7/8 Leggings with No Front Seam
    Nike Free Metcon 7 Women's Training Shoes
    Nike Zenvy Strappy Women's Light-Support Padded Sports Bra
    Nike Everyday Elevated No-Show Socks (3 Pairs)
  • Nike Free Metcon 7 Women's Training Shoes
    Nike Everyday Cushioned Training No-Show Socks (3 Pairs)
    Nike Pro Seamless Women's High-Waisted 7/8 Leggings
    Nike Pro Seamless Women's Light-Support Padded Sports Bra
  • Nike Everyday Cushioned Training No-Show Socks (3 Pairs)
    Nike Free Metcon 7 Women's Training Shoes
    Nike One Seamless Front Women's High-Waisted Full-Length Leggings
    Nike Swoosh Medium-Support Women's Padded Sports Bra
  • Nike Everyday Lightweight Training No-Show Socks (3 Pairs)
    Nike Zenvy Women's High-Waisted Flared Leggings with No Front Seam
    Nike Free Metcon 7 Women's Training Shoes
    Nike Zenvy Strappy Women's Light-Support Padded Sports Bra
  • Nike Zenvy Women's High-Waisted Full-Length Leggings with No Front Seam
    Nike Everyday Lightweight Training No-Show Socks (3 Pairs)
    Nike Zenvy Women's Light-Support Sports Bra Tank
    Nike Free Metcon 7 Women's Training Shoes
  • Nike Club Unstructured Futura Wash Cap
    Nike 24.7 PerfectStretch Women's Dri-FIT High-Waisted Loose Barrel-Leg Trousers
    Nike 24.7 ImpossiblySoft Women's Dri-FIT Oversized Crew-Neck Top
    Nike One Women's Medium-Support Padded Sports Bra
    Nike Free Metcon 7 Women's Training Shoes
  • Nike Pro Seamless Women's Dri-FIT High-Waisted 12.5cm (approx.) Biker Shorts
    Nike Free Metcon 7 Women's Training Shoes
    Nike Pro Seamless Women's Light-Support Padded Sports Bra
    Nike Pro Seamless Women's Dri-FIT Cropped Tank Top
    Nike Everyday Cushioned Training Crew Socks (3 Pairs)
  • Nike Everyday Cushioned Training No-Show Socks (3 Pairs)
    Nike One Seamless Front Women's High-Waisted Full-Length Leggings
    Nike One Fitted Women's Dri-FIT Short-Sleeve Cropped Top
    Nike Indy Women's Light-Support Sports Bra
    Nike Free Metcon 7 Women's Training Shoes
  • Nike Free Metcon 7 Women's Training Shoes
    Nike Unicorn Dri-FIT ADV Cushioned Crew Socks (1 Pair)
    Nike One Women's Medium-Support Padded Sports Bra
    Nike Pro 365 Women's 13cm (approx.) Shorts (Plus Size)
    Nike Pro Women's Full-Zip Training Top
  • Nike Sportswear Everyday Essential Crew Socks (3 Pairs)
    Nike Dri-FIT One Women's Mid-rise 8cm (approx.) 2-in-1 Shorts
    Nike Sportswear Women's Oversized Satin Long-Sleeve Top
    Nike Zenvy Women's Light-Support Lightly Lined Sports Bra
    Nike Free Metcon 7 Women's Training Shoes
  • Nike One Seamless Front Women's High-Waisted Full-Length Leggings
    Nike Swoosh Medium-Support Women's Padded Sports Bra
    Nike One Women's Dri-FIT Tank Top
    Nike Free Metcon 7 Women's Training Shoes
  • Nike One Relaxed Women's Dri-FIT High-Waisted Trousers
    Nike Free Metcon 7 Women's Training Shoes
    Nike Sportswear Classic Women's Loose T-Shirt
    Nike Aura Crescent Cross-Body Bag (4L)
    Nike One Women's Medium-Support Padded Sports Bra
  • Nike Pro Sculpt Women's High-Waisted Full-Length Leggings
    Nike Sportswear Women's Oversized Short-Sleeve T-Shirt
    Nike Swoosh Medium-Support Women's Padded Sports Bra
    Nike Club Premium Cap
    Nike Free Metcon 7 Women's Training Shoes
  • Nike Free Metcon 7 Women's Training Shoes
    Nike Pro 365 Women's 13cm (approx.) Shorts (Plus Size)
    Nike Everyday Cushioned Crew Socks (2 Pairs)
    Nike Swoosh Medium-Support Women's Padded Sports Bra
    Nike ACG Women's Short-Sleeve T-Shirt
  • Nike Dri-FIT One Women's High-Waisted 7/8 French Terry Joggers
    Nike Swoosh Medium-Support Women's Padded Sports Bra
    Nike Sportswear Chill Poplin Woven Loose Long-Sleeve Button-Down Top
    Nike Free Metcon 7 Women's Training Shoes
    Nike Brasilia Training Duffel Bag (Small, 40L)
    Nike Sportswear Everyday Essential No-Show Socks (3 Pairs)
Item 3 of 23

Train Right

Training in the wrong shoes is a crime against your progress. Just do the work in the Free Metcon 7.

Motion Detected

You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick and keep your reps clean.

"When your feet feel comfortable, it makes you stronger and gives you more range in what you can do".

—Jordan Chiles, Nike athlete & world-class gymnast

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