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Recovery Tips

Tips and advice on injury prevention and recovery to help you get back to doing what you love.

IT Band Syndrome: What It Is, How to Treat It and Exercises To Avoid

Sport & Activity

Everything You Need To Know About IT Band Syndrome, According to Experts

Feeling a pulling sensation or twinge in the side of your leg and hip? You could be dealing with IT band syndrome.

Recovery Tips. Nike Training Club

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