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Nike Training Club

<p>Strengthen your muscles and your mind with training guidance from coaches, athletes and wellness experts.</p>

Dietitian-Approved, High-Protein Snacks To Eat After a Workout

A registered dietitian explains the importance of eating protein after a workout—and suggests some snack ideas, too. 

Dietitian-Approved, High-Protein Snacks to Eat After a Workout

 IT Band Syndrome: What It Is, How to Treat It and Exercises To Avoid

Feeling a pulling sensation or twinge in the side of your leg and hip? You could be dealing with IT band syndrome.

Everything You Need To Know About IT Band Syndrome, According to Experts

Coaching & Training Tips. Nike Training Club

Strengthen your muscles and your mind with training guidance from coaches, athletes and wellness experts.