Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Sport & Activity
All the Muscles That Fire Up In a Plank
From how-tos to benefits, get to the core of planks with this beginner-friendly guide.
Sport & Activity
5 Expert-Approved Squat Variations To Try
Plus, all the reasons why squats deserve a spot in your workout routine.
Sport & Activity
Everything You Need to Know about Agility Ladders
A personal trainer and an exercise physiologist explain the benefits of training with agility ladders and suggest drills you can do with them.
Nutrition
What Is A Plant-Based Diet—And Is It Right for Me?
A registered dietitian identifies all of the different eating patterns that fall under a plant-based diet.
Nutrition
Five Healthy School Lunch Ideas for Kids
A registered dietitian dishes out her top, kid-approved healthy school lunch ideas.
Coaching
What to Do When You're Burnt TF Out
A weird combo of overwhelmed and apathetic can leave you fried and doubting yourself. Here's how to rekindle your flame.
Coaching
To Achieve a Goal, Decide Whether the Process Is Actually Worth It
Going in with unrealistic expectations could be holding you back from following through. Here's how to avoid that pitfall.
Sport & Activity
The Top Exercises and Stretches for Hip Mobility, According to Physiotherapists
Three experts share their top choices for hip mobility exercises and stretches.
Sport & Activity
Try This Expert-Approved Bodyweight Leg Workout
Two certified personal trainers share their three favourite moves to include in your next bodyweight leg workout.
Sport & Activity
7 Trainer-Approved Plank Variations To Try
Certified personal trainers share their go-to variations of planks that can strengthen your core, upper body and lower body all at once.
Sport & Activity
How Much Exercise Is Too Much? Experts Explain the Risks
Health professionals explain how overtraining can cause sleep disruption, injury and even amenorrhea.
Coaching
Tap Into the Power of the Placebo Effect
When your brain thinks a recovery technique is helping you make progress, whether or not it has scientific backing may not matter much to your body.
Sport & Activity
5 Core Exercises to Add to Your Fitness Routine
Two certified personal trainers share what they think are the best core exercises and explain why training your abdominal muscles is important for overall health.
Nutrition
Delicious Dairy-Free School Snacks, From Dietitians
Following a dairy-free lifestyle can be simple—and tasty. Here's what experts recommend to pack for school lunches.
Coaching
Use Uncertainty to Your Advantage
You can't avoid the unknown, but doubt doesn't have to distract you from progress.
Coaching
Upgrade Your Mental Game to Ditch Self-Doubt
Even the world's greatest athletes face internal obstacles. Steal their powerful habits to unlock infinite progress.
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