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<p>Tips from Nike Trainers and industry experts to help you build healthy habits that last.</p>

From chest and triceps to shoulders and core, here's how push-ups build strength across your upper body—with tips and beginner-to-advanced variations.

What Muscles Do Push-Ups Work? (And How To Train Them Better)

Dietitian-Approved, High-Protein Snacks To Eat After a Workout

A registered dietitian explains the importance of eating protein after a workout—and suggests some snack ideas, too. 

Dietitian-Approved, High-Protein Snacks to Eat After a Workout

 IT Band Syndrome: What It Is, How to Treat It and Exercises To Avoid

Feeling a pulling sensation or twinge in the side of your leg and hip? You could be dealing with IT band syndrome.

Everything You Need To Know About IT Band Syndrome, According to Experts

Coaching & Wellness Expert Tips. Nike Training Club

<p>The Nike Training Club App will make your fitness habits stick with quicker options, goal-setting tools and new content daily. Strengthen your mindset and your muscles with free guidance from your favourite trainers, athletes and wellness experts.</p>

Evolve your approach to holistic wellness with insights and advice made simple. Clear, practical guidance on mindset, movement, nutrition, recovery and sleep.

Expert Tips

How To Reset Between Programmes

Are You Getting Enough Sleep?

Meditate Tonight for Better Sleep

What Muscles Do Push-Ups Work? (And How To Train Them Better)

Dietitian-Approved, High-Protein Snacks to Eat After a Workout

Everything You Need To Know About IT Band Syndrome, According to Experts

Training For Every Body and Mind