[주요 콘텐츠로 건너뛰기](https://www.nike.com#skip-to-content) - [](https://www.nike.com/kr/ko_kr/l/jordan) - [](https://www.converse.co.kr/) - [매장 찾기](https://www.nike.com/kr/retail) - [고객센터](https://www.nike.com/kr/help) [고객센터](https://www.nike.com/kr/help) - [주문](https://www.nike.com/kr/orders/details/) - [로그인 안내](https://www.nike.com/kr/help/a/nike-sign-in-issue-kr) - [결제 방법](https://www.nike.com/kr/help/a/payment-options-kr) - [배송](https://www.nike.com/kr/help/a/shipping-delivery-kr) - [반품](https://www.nike.com/kr/help/a/returns-policy-kr) - [사이즈 가이드](https://www.nike.com/kr/help/a/size-charts-kr) - [문의하기](https://www.nike.com/kr/help/#contact) - [개인정보처리방침](https://agreementservice.svs.nike.com/rest/agreement?agreementType=privacy-policy&uxId=default&requestType=redirect) - [이용약관](https://agreementservice.svs.nike.com/rest/agreement?agreementType=termsOfUse&uxId=com.nike.commerce.nikedotcom.web&requestType=redirect) - [이벤트](https://www.nike.com/kr/experiences) - [가입하기](https://www.nike.com/kr/membership) - [로그인](https://www.nike.com/kr/register) [](https://www.nike.com/kr/) - [Men](https://www.nike.com/kr/men) - New & Featured - [신제품](https://www.nike.com/kr/w/new-releases-men-3n82yznik1) - [베스트셀러](https://www.nike.com/kr/w/men-best-sellers-76m50znik1) - [나이키 스포츠웨어](https://www.nike.com/kr/w/men-lifestyle-13jrmznik1) - [에어로 핏](https://www.nike.com/kr/w/nike-aero-fit-9kaxe) - [나이키 줌 스카이론](https://www.nike.com/kr/w/nike-zoom-skylon-shoes-5pvrgzy7ok) - [플레이를 완성할 축구화](https://www.nike.com/kr/w/soccer-shoes-1gdj0zy7ok) - [SNKRS](https://www.nike.com/kr/launch) - [신발](https://www.nike.com/kr/w/men-shoes-nik1zy7ok) - [전체보기](https://www.nike.com/kr/w/men-shoes-nik1zy7ok) - [라이프스타일](https://www.nike.com/kr/w/men-lifestyle-shoes-13jrmznik1zy7ok) - [샌들 & 슬라이드](https://www.nike.com/kr/w/men-sandals-and-slides-fl76znik1) - [러닝](https://www.nike.com/kr/w/men-running-shoes-37v7jznik1zy7ok) - [축구](https://www.nike.com/kr/w/men-soccer-shoes-1gdj0znik1zy7ok) - [조던](https://www.nike.com/kr/w/men-jordan-shoes-37eefznik1zy7ok) - [농구](https://www.nike.com/kr/w/men-basketball-shoes-3glsmznik1zy7ok) - [트레이닝 & 짐](https://www.nike.com/kr/w/men-training-shoes-58jtoznik1zy7ok) - [하이킹 & 트레일](https://www.nike.com/kr/w/men-acg-shoes-93bsdznik1zy7ok) - [골프](https://www.nike.com/kr/w/men-golf-shoes-23q9wznik1zy7ok) - [테니스](https://www.nike.com/kr/w/men-tennis-shoes-ed1qznik1zy7ok) - [의류](https://www.nike.com/kr/w/men-apparel-6ymx6znik1) - [전체보기](https://www.nike.com/kr/w/men-apparel-6ymx6znik1) - [탑 & 티셔츠](https://www.nike.com/kr/w/men-tops-tshirts-9om13znik1) - [민소매](https://www.nike.com/kr/w/men-sleeveless-and-tank-tops-18iwiznik1) - [저지](https://www.nike.com/kr/w/men-jersey-5l6kaznik1) - [쇼츠](https://www.nike.com/kr/w/men-shorts-38fphznik1) - [후디 & 크루](https://www.nike.com/kr/w/men-hoodies-pullovers-6riveznik1) - [팬츠 & 타이츠](https://www.nike.com/kr/w/men-pants-tights-2kq19znik1) - [재킷 & 베스트](https://www.nike.com/kr/w/men-jackets-vests-50r7yznik1) - [남성 셋업](https://www.nike.com/kr/w/men-matching-sets-2lukpznik1) - [24.7](https://www.nike.com/kr/w/men-247-collection-asi8jznik1) - [용품](https://www.nike.com/kr/w/men-accessories-equipment-awwpwznik1) - [전체보기](https://www.nike.com/kr/w/men-accessories-equipment-awwpwznik1) - [가방](https://www.nike.com/kr/w/men-bags-backpacks-9xy71znik1) - [모자 & 헤드밴드](https://www.nike.com/kr/w/men-hats-visors-headbands-52r49znik1) - [양말](https://www.nike.com/kr/w/men-socks-7ny3qznik1) - [장갑](https://www.nike.com/kr/w/men-gloves-mitts-74gmrznik1) - 스포츠 - [러닝](https://www.nike.com/kr/w/men-running-37v7jznik1) - [트레이닝 & 짐](https://www.nike.com/kr/w/men-training-58jtoznik1) - [수영](https://www.nike.com/kr/w/men-surf-swimwear-nik1zq3un) - [축구](https://www.nike.com/kr/w/men-soccer-1gdj0znik1) - [농구](https://www.nike.com/kr/w/men-basketball-3glsmznik1) - [ACG](https://www.nike.com/kr/w/men-acg-93bsdznik1) - [골프](https://www.nike.com/kr/w/men-golf-23q9wznik1) - [테니스](https://www.nike.com/kr/w/men-tennis-ed1qznik1) - [스케이트보딩](https://www.nike.com/kr/w/men-skateboarding-8mfrfznik1) - [Women](https://www.nike.com/kr/women) - New & Featured - [신제품](https://www.nike.com/kr/w/new-releases-women-3n82yz5e1x6) - [베스트셀러](https://www.nike.com/kr/w/women-best-sellers-5e1x6z76m50) - [나이키 스포츠웨어](https://www.nike.com/kr/w/women-lifestyle-13jrmz5e1x6) - [에어로 핏](https://www.nike.com/kr/w/nike-aero-fit-9kaxe) - [나이키 문 슈](https://www.nike.com/kr/w/nike-moon-shoe-980ml) - [하이브리드 트레이닝](https://www.nike.com/kr/w/women-hybrid-training-apparel-5e1x6z6ymx6z8wvhh) - [NikeSKIMS](https://www.nike.com/kr/w/nikeskims-b2asd) - [SNKRS](https://www.nike.com/kr/launch) - [신발](https://www.nike.com/kr/w/women-shoes-5e1x6zy7ok) - [전체보기](https://www.nike.com/kr/w/women-shoes-5e1x6zy7ok) - [라이프스타일](https://www.nike.com/kr/w/women-lifestyle-shoes-13jrmz5e1x6zy7ok) - [샌들 & 슬라이드](https://www.nike.com/kr/w/women-sandals-and-slides-5e1x6zfl76) - [러닝](https://www.nike.com/kr/w/women-running-shoes-37v7jz5e1x6zy7ok) - [축구](https://www.nike.com/kr/w/women-soccer-shoes-1gdj0z5e1x6zy7ok) - [조던](https://www.nike.com/kr/w/women-jordan-shoes-37eefz5e1x6zy7ok) - [농구](https://www.nike.com/kr/w/women-basketball-shoes-3glsmz5e1x6zy7ok) - [트레이닝 & 짐](https://www.nike.com/kr/w/women-training-shoes-58jtoz5e1x6zy7ok) - [하이킹 & 트레일](https://www.nike.com/kr/w/women-acg-shoes-5e1x6z93bsdzy7ok) - [골프](https://www.nike.com/kr/w/women-golf-shoes-23q9wz5e1x6zy7ok) - [테니스](https://www.nike.com/kr/w/women-tennis-shoes-5e1x6zed1qzy7ok) - [의류](https://www.nike.com/kr/w/women-apparel-5e1x6z6ymx6) - [전체보기](https://www.nike.com/kr/w/women-apparel-5e1x6z6ymx6) - [탑 & 티셔츠](https://www.nike.com/kr/w/women-tops-tshirts-5e1x6z9om13) - [민소매](https://www.nike.com/kr/w/women-sleeveless-and-tank-tops-18iwiz5e1x6) - [쇼츠](https://www.nike.com/kr/w/women-shorts-38fphz5e1x6) - [후디 & 크루](https://www.nike.com/kr/w/women-hoodies-pullovers-5e1x6z6rive) - [팬츠](https://www.nike.com/kr/w/women-pants-tights-2kq19z5e1x6) - [스커트 & 드레스](https://www.nike.com/kr/w/women-skirts-dresses-5e1x6z8y3qp) - [재킷 & 베스트](https://www.nike.com/kr/w/women-jackets-vests-50r7yz5e1x6) - [스포츠 브라](https://www.nike.com/kr/w/women-sports-bras-40qgmz5e1x6) - [타이츠 & 레깅스](https://www.nike.com/kr/w/women-tights-leggings-29sh2z5e1x6) - [여성 셋업](https://www.nike.com/kr/w/women-matching-sets-2lukpz5e1x6) - [24.7](https://www.nike.com/kr/w/women-247-collection-5e1x6zasi8j) - [용품](https://www.nike.com/kr/w/women-accessories-equipment-5e1x6zawwpw) - [전체보기](https://www.nike.com/kr/w/women-accessories-equipment-5e1x6zawwpw) - [가방](https://www.nike.com/kr/w/women-bags-backpacks-5e1x6z9xy71) - [모자 & 헤드밴드](https://www.nike.com/kr/w/women-hats-visors-headbands-52r49z5e1x6) - [양말](https://www.nike.com/kr/w/women-socks-5e1x6z7ny3q) - [장갑](https://www.nike.com/kr/w/women-gloves-mitts-5e1x6z74gmr) - 스포츠 - [러닝](https://www.nike.com/kr/w/women-running-37v7jz5e1x6) - [트레이닝 & 짐](https://www.nike.com/kr/w/women-training-58jtoz5e1x6) - [수영](https://www.nike.com/kr/w/women-surf-swimwear-5e1x6zq3un) - [축구](https://www.nike.com/kr/w/women-soccer-1gdj0z5e1x6) - [농구](https://www.nike.com/kr/w/women-basketball-3glsmz5e1x6) - [ACG](https://www.nike.com/kr/w/women-acg-5e1x6z93bsd) - [골프](https://www.nike.com/kr/w/women-golf-23q9wz5e1x6) - [테니스](https://www.nike.com/kr/w/women-tennis-5e1x6zed1q) - [스케이트보딩](https://www.nike.com/kr/w/women-skateboarding-5e1x6z8mfrf) - [요가](https://www.nike.com/kr/w/women-yoga-5e1x6zanrlj) - [Kids](https://www.nike.com/kr/kids) - New & Featured - [신제품](https://www.nike.com/kr/w/new-releases-kids-3n82yzv4dh) - [베스트셀러](https://www.nike.com/kr/w/kids-best-sellers-76m50zv4dh) - [키즈 베스트 신발 컬렉션](https://www.nike.com/kr/w/shop-the-look-34-29kkb) - [나이키 패밀리 룩](https://www.nike.com/kr/w/family-pack-1owv0) - [쉽게 신는 이지온](https://www.nike.com/kr/w/kids-easy-on-off-shoes-15u4mzv4dhzy7ok) - [Nike x LEGO® Collection](https://www.nike.com/kr/w/nike-lego-collection-58jr) - [신발](https://www.nike.com/kr/w/kids-shoes-v4dhzy7ok) - [전체보기](https://www.nike.com/kr/w/kids-shoes-v4dhzy7ok) - [베이비 (160mm 이하)](https://www.nike.com/kr/w/infants-toddlers-kids-shoes-2j488zv4dhzy7ok) - [리틀키즈 (165-220mm)](https://www.nike.com/kr/w/little-kids-kids-shoes-6dacezv4dhzy7ok) - [주니어 (200-250mm)](https://www.nike.com/kr/w/big-kids-kids-shoes-agibjzv4dhzy7ok) - [라이프스타일](https://www.nike.com/kr/w/kids-lifestyle-shoes-13jrmzv4dhzy7ok) - [샌들 & 슬라이드](https://www.nike.com/kr/w/kids-sandals-and-slides-fl76zv4dh) - [축구](https://www.nike.com/kr/w/kids-soccer-shoes-1gdj0zv4dhzy7ok) - [러닝](https://www.nike.com/kr/w/kids-running-shoes-37v7jzv4dhzy7ok) - [조던](https://www.nike.com/kr/w/kids-jordan-shoes-37eefzv4dhzy7ok) - [농구](https://www.nike.com/kr/w/kids-basketball-shoes-3glsmzv4dhzy7ok) - [러닝화 가이드](https://www.nike.com/kr/kids-running-shoe-finder) - [의류](https://www.nike.com/kr/w/kids-apparel-6ymx6zv4dh) - [전체보기](https://www.nike.com/kr/w/kids-apparel-6ymx6zv4dh) - [베이비 (0-3세)](https://www.nike.com/kr/w/infants-toddlers-kids-apparel-2j488z6ymx6zv4dh) - [리틀키즈 (3-7세)](https://www.nike.com/kr/w/little-kids-kids-apparel-6dacez6ymx6zv4dh) - [주니어 (7-15세)](https://www.nike.com/kr/w/big-kids-kids-apparel-6ymx6zagibjzv4dh) - [탑 & 티셔츠](https://www.nike.com/kr/w/kids-tops-tshirts-9om13zv4dh) - [쇼츠](https://www.nike.com/kr/w/kids-shorts-38fphzv4dh) - [후디 & 크루](https://www.nike.com/kr/w/kids-hoodies-pullovers-6rivezv4dh) - [팬츠 & 레깅스](https://www.nike.com/kr/w/kids-pants-tights-2kq19zv4dh) - [스커트 & 드레스](https://www.nike.com/kr/w/kids-skirts-dresses-8y3qpzv4dh) - [재킷 & 베스트](https://www.nike.com/kr/w/kids-jackets-vests-50r7yzv4dh) - [브라](https://www.nike.com/kr/w/girls-sports-bras-3aqegz40qgm) - [상하의 세트](https://www.nike.com/kr/w/kids-matching-sets-2lukpzv4dh) - [용품](https://www.nike.com/kr/w/kids-accessories-equipment-awwpwzv4dh) - [전체보기](https://www.nike.com/kr/w/kids-accessories-equipment-awwpwzv4dh) - [가방](https://www.nike.com/kr/w/kids-bags-backpacks-9xy71zv4dh) - [모자](https://www.nike.com/kr/w/kids-hats-visors-headbands-52r49zv4dh) - [양말](https://www.nike.com/kr/w/kids-socks-7ny3qzv4dh) - 스포츠 - [러닝](https://www.nike.com/kr/w/kids-running-37v7jzv4dh) - [트레이닝 & 짐](https://www.nike.com/kr/w/kids-training-58jtozv4dh) - [수영](https://www.nike.com/kr/w/kids-surf-swimwear-q3unzv4dh) - [축구](https://www.nike.com/kr/w/kids-soccer-1gdj0zv4dh) - [농구](https://www.nike.com/kr/w/kids-basketball-3glsmzv4dh) - [ACG](https://www.nike.com/kr/w/kids-acg-93bsdzv4dh) - [테니스](https://www.nike.com/kr/w/kids-tennis-ed1qzv4dh) - [Sport](https://www.nike.com/kr/gear-up) - [러닝](https://www.nike.com/kr/running) - [전체보기](https://www.nike.com/kr/w/running-37v7j) - [신발](https://www.nike.com/kr/w/running-shoes-37v7jzy7ok) - [의류](https://www.nike.com/kr/w/running-apparel-37v7jz6ymx6) - [용품](https://www.nike.com/kr/w/running-accessories-equipment-37v7jzawwpw) - [로드 러닝화](https://www.nike.com/kr/w/road-running-shoes-3qxw3zy7ok) - [로드 레이싱화](https://www.nike.com/kr/w/racing-shoes-9gdhkzy7ok) - [트레일 러닝화](https://www.nike.com/kr/w/trail-running-shoes-75jcnzy7ok) - [러닝화 가이드](https://www.nike.com/kr/running/shoe-finder) - [ACG](https://www.nike.com/kr/acg) - [전체보기](https://www.nike.com/kr/w/acg-93bsd) - [트레일 러닝](https://www.nike.com/kr/w/acg-trail-running-75jcnz93bsd) - [하이킹](https://www.nike.com/kr/w/acg-hiking-90dwjz93bsd) - [익스플로어](https://www.nike.com/kr/w/acg-explore-1v964z93bsd) - [트레이닝 & 짐](https://www.nike.com/kr/training) - [전체보기](https://www.nike.com/kr/w/training-58jto) - [신발](https://www.nike.com/kr/w/training-shoes-58jtozy7ok) - [의류](https://www.nike.com/kr/w/training-apparel-58jtoz6ymx6) - [용품](https://www.nike.com/kr/w/training-accessories-equipment-58jtozawwpw) - [마인드](https://www.nike.com/kr/w/nike-mind-shoes-a60iizy7ok) - [여성 브라 가이드](https://www.nike.com/kr/a/how-to-choose-sports-bra) - [키즈 브라 가이드](https://www.nike.com/kr/kids/sports-bras) - [골프](https://www.nike.com/kr/golf) - [전체보기](https://www.nike.com/kr/w/golf-23q9w) - [신발](https://www.nike.com/kr/w/golf-shoes-23q9wzy7ok) - [의류](https://www.nike.com/kr/w/golf-apparel-23q9wz6ymx6) - [용품](https://www.nike.com/kr/w/golf-accessories-equipment-23q9wzawwpw) - [축구](https://www.nike.com/kr/football) - [전체보기](https://www.nike.com/kr/w/soccer-1gdj0) - [신발](https://www.nike.com/kr/w/soccer-shoes-1gdj0zy7ok) - [의류](https://www.nike.com/kr/w/soccer-apparel-1gdj0z6ymx6) - [용품](https://www.nike.com/kr/w/soccer-accessories-equipment-1gdj0zawwpw) - [클럽 팀](https://www.nike.com/kr/w/global-football-club-teams-apparel-6fu9qz6ymx6) - [국가대표 팀](https://www.nike.com/kr/w/national-teams-3tujw) - [축구화 가이드](https://www.nike.com/kr/football/find-the-shoe) - [테니스](https://www.nike.com/kr/tennis) - [전체보기](https://www.nike.com/kr/w/tennis-ed1q) - [신발](https://www.nike.com/kr/w/tennis-shoes-ed1qzy7ok) - [의류](https://www.nike.com/kr/w/tennis-apparel-6ymx6zed1q) - [용품](https://www.nike.com/kr/w/tennis-accessories-equipment-awwpwzed1q) - [농구](https://www.nike.com/kr/basketball) - [전체보기](https://www.nike.com/kr/w/basketball-3glsm) - [신발](https://www.nike.com/kr/w/basketball-shoes-3glsmzy7ok) - [의류](https://www.nike.com/kr/w/basketball-apparel-3glsmz6ymx6) - [용품](https://www.nike.com/kr/w/basketball-accessories-equipment-3glsmzawwpw) - [코비](https://www.nike.com/kr/w/kobe-pgd6) - [르브론](https://www.nike.com/kr/basketball/lebron-james) - [사브리나](https://www.nike.com/kr/basketball/sabrina-ionescu) - More Sports - [수영](https://www.nike.com/kr/w/surf-swimwear-q3un) - [하이킹](https://www.nike.com/kr/w/acg-hiking-90dwjz93bsd) - [트레일](https://www.nike.com/kr/w/acg-trail-running-75jcnz93bsd) - [스케이트보딩](https://www.nike.com/kr/w/skateboarding-8mfrf) - [요가](https://www.nike.com/kr/w/yoga-anrlj) - Sale - [Sale](https://www.nike.com/kr/w/clearance-3yaep) - [전체보기](https://www.nike.com/kr/w/clearance-3yaep) - [신발](https://www.nike.com/kr/w/clearance-shoes-3yaepzy7ok) - [의류](https://www.nike.com/kr/w/clearance-apparel-3yaepz6ymx6) - [용품](https://www.nike.com/kr/w/clearance-accessories-equipment-3yaepzawwpw) - [Men](https://www.nike.com/kr/w/men-clearance-3yaepznik1) - [전체보기](https://www.nike.com/kr/w/men-clearance-3yaepznik1) - [신발](https://www.nike.com/kr/w/men-clearance-shoes-3yaepznik1zy7ok) - [의류](https://www.nike.com/kr/w/men-clearance-apparel-3yaepz6ymx6znik1) - [용품](https://www.nike.com/kr/w/men-clearance-accessories-equipment-3yaepzawwpwznik1) - [Women](https://www.nike.com/kr/w/women-clearance-3yaepz5e1x6) - [전체보기](https://www.nike.com/kr/w/women-clearance-3yaepz5e1x6) - [신발](https://www.nike.com/kr/w/women-clearance-shoes-3yaepz5e1x6zy7ok) - [의류](https://www.nike.com/kr/w/women-clearance-apparel-3yaepz5e1x6z6ymx6) - [용품](https://www.nike.com/kr/w/women-clearance-accessories-equipment-3yaepz5e1x6zawwpw) - [Kids](https://www.nike.com/kr/w/kids-clearance-3yaepzv4dh) - [전체보기](https://www.nike.com/kr/w/kids-clearance-3yaepzv4dh) - [신발](https://www.nike.com/kr/w/kids-clearance-shoes-3yaepzv4dhzy7ok) - [의류](https://www.nike.com/kr/w/kids-clearance-apparel-3yaepz6ymx6zv4dh) - [용품](https://www.nike.com/kr/w/kids-clearance-accessories-equipment-3yaepzawwpwzv4dh) - Sport - [러닝](https://www.nike.com/kr/w/clearance-running-37v7jz3yaep) - [트레이닝 & 짐](https://www.nike.com/kr/w/clearance-training-3yaepz58jto) - [축구](https://www.nike.com/kr/w/clearance-soccer-1gdj0z3yaep) - [농구](https://www.nike.com/kr/w/clearance-basketball-3glsmz3yaep) - [ACG](https://www.nike.com/kr/w/clearance-acg-3yaepz93bsd) - [골프](https://www.nike.com/kr/w/clearance-golf-23q9wz3yaep) - [테니스](https://www.nike.com/kr/w/clearance-tennis-3yaepzed1q) - [수영](https://www.nike.com/kr/w/clearance-surf-swimwear-3yaepzq3un) - [스케이트보딩](https://www.nike.com/kr/w/clearance-skateboarding-3yaepz8mfrf) - [요가](https://www.nike.com/kr/w/clearance-yoga-3yaepzanrlj) - [Jordan](https://www.nike.com/kr/jordan) - New & Featured - [신제품](https://www.nike.com/kr/w/new-releases-jordan-37eefz3n82y) - [베스트셀러](https://www.nike.com/kr/w/best-sellers-jordan-37eefz76m50) - [조던 슬라이드 & 플랫폼](https://www.nike.com/kr/w/jordan-37eefz7uq76zfl76) - [조던 루카 농구화](https://www.nike.com/kr/w/jordan-basketball-shoes-37eefz3glsmzy7ok) - [조던 셋업](https://www.nike.com/kr/w/matching-sets-jordan-2lukpz37eef) - [Men](https://www.nike.com/kr/w/men-jordan-37eefznik1) - [전체보기](https://www.nike.com/kr/w/men-jordan-37eefznik1) - [신발](https://www.nike.com/kr/w/men-jordan-shoes-37eefznik1zy7ok) - [의류](https://www.nike.com/kr/w/men-jordan-apparel-37eefz6ymx6znik1) - [용품](https://www.nike.com/kr/w/men-jordan-accessories-equipment-37eefzawwpwznik1) - [농구](https://www.nike.com/kr/w/men-jordan-basketball-37eefz3glsmznik1) - [골프](https://www.nike.com/kr/w/men-jordan-golf-23q9wz37eefznik1) - [에어 조던 1](https://www.nike.com/kr/w/men-jordan-1-shoes-4fokyznik1zy7ok) - [Women](https://www.nike.com/kr/w/women-jordan-37eefz5e1x6) - [전체보기](https://www.nike.com/kr/w/women-jordan-37eefz5e1x6) - [신발](https://www.nike.com/kr/w/women-jordan-shoes-37eefz5e1x6zy7ok) - [의류](https://www.nike.com/kr/w/women-jordan-apparel-37eefz5e1x6z6ymx6) - [용품](https://www.nike.com/kr/w/women-jordan-accessories-equipment-37eefz5e1x6zawwpw) - [농구](https://www.nike.com/kr/w/women-jordan-basketball-37eefz3glsmz5e1x6) - [골프](https://www.nike.com/kr/w/women-jordan-golf-23q9wz37eefz5e1x6) - [에어 조던 1](https://www.nike.com/kr/w/women-jordan-1-shoes-4fokyz5e1x6zy7ok) - [Kids](https://www.nike.com/kr/w/kids-jordan-37eefzv4dh) - [전체보기](https://www.nike.com/kr/w/kids-jordan-37eefzv4dh) - [신발](https://www.nike.com/kr/w/kids-jordan-shoes-37eefzv4dhzy7ok) - [의류](https://www.nike.com/kr/w/kids-jordan-apparel-37eefz6ymx6zv4dh) - [용품](https://www.nike.com/kr/w/kids-jordan-accessories-equipment-37eefzawwpwzv4dh) - [베이비 (0-3세)](https://www.nike.com/kr/w/infants-toddlers-jordan-2j488z37eef) - [리틀키즈 (3-7세)](https://www.nike.com/kr/w/little-kids-jordan-37eefz6dace) - [주니어 (7-15세)](https://www.nike.com/kr/w/big-kids-jordan-37eefzagibj) - [에어 조던 1](https://www.nike.com/kr/w/jordan-1-shoes-1onraz3aqegz4fokyzy7ok) - [NikeSKIMS](https://www.nike.com/kr/nikeskims) - [신발](https://www.nike.com/kr/w/nikeskims-shoes-b2asdzy7ok) - [나이키스킴스 리프트](https://www.nike.com/kr/w/nikeskims-shoes-b2asdzy7ok) - [의류](https://www.nike.com/kr/w/nikeskims-apparel-6ymx6zb2asd) - [상의](https://www.nike.com/kr/w/nikeskims-tops-tshirts-9om13zb2asd) - [팬츠 & 레깅스](https://www.nike.com/kr/w/nikeskims-pants-tights-2kq19zb2asd) - [쇼츠 & 스커트](https://www.nike.com/kr/w/nikeskims-38fphz6l819zb2asd) - [브라](https://www.nike.com/kr/w/nikeskims-sports-bras-40qgmzb2asd) - [액세서리](https://www.nike.com/kr/w/nikeskims-accessories-equipment-awwpwzb2asd) - [재킷](https://www.nike.com/kr/w/nikeskims-jackets-5sac5zb2asd) - 소재별 - [매트](https://www.nike.com/kr/w/nikeskims-nikeskims-matte-5s3enzb2asd) - [스튜디오 스트레치](https://www.nike.com/kr/w/nikeskims-nikeskims-studio-stretch-admbqzb2asd) - [새틴 샤인](https://www.nike.com/kr/w/nikeskims-nikeskims-shine-aq8qbzb2asd) - [심리스](https://www.nike.com/kr/w/nikeskims-seamless-nikeskims-1ecjdzb2asd) - [스트레치 나일론](https://www.nike.com/kr/w/nikeskims-nikeskims-nylon-stretch-7sut9zb2asd) - [에어리](https://www.nike.com/kr/w/nikeskims-nikeskims-airy-5c1qqzb2asd) - [웨이트리스](https://www.nike.com/kr/w/nikeskims-nikeskims-weightless-4csx8zb2asd) - 컬러별 - [블루](https://www.nike.com/kr/w/nikeskims-blue-8hfx3zb2asd) - [브라운](https://www.nike.com/kr/w/nikeskims-brown-557pqzb2asd) - [블랙](https://www.nike.com/kr/w/nikeskims-black-90poyzb2asd) - [화이트](https://www.nike.com/kr/w/nikeskims-white-4g797zb2asd) - [핑크](https://www.nike.com/kr/w/nikeskims-3abn9za6d74zb2asd) - 가이드 - [룩북](https://www.nike.com/kr/nikeskims-lookbook) - [브라 가이드](https://www.nike.com/kr/nikeskims-bra-guide) - [컬렉션 가이드](https://www.nike.com/kr/nikeskims-collection-guide) Cancel 취소 인기 검색어 [에어맥스95](https://www.nike.com/kr/w?q=%EC%97%90%EC%96%B4%EB%A7%A5%EC%8A%A495&vst=%EC%97%90%EC%96%B4%EB%A7%A5%EC%8A%A495)[acg](https://www.nike.com/kr/w?q=acg&vst=acg)[보메로](https://www.nike.com/kr/w?q=%EB%B3%B4%EB%A9%94%EB%A1%9C&vst=%EB%B3%B4%EB%A9%94%EB%A1%9C)[에어포스](https://www.nike.com/kr/w?q=%EC%97%90%EC%96%B4%ED%8F%AC%EC%8A%A4&vst=%EC%97%90%EC%96%B4%ED%8F%AC%EC%8A%A4)[페가수스](https://www.nike.com/kr/w?q=%ED%8E%98%EA%B0%80%EC%88%98%EC%8A%A4&vst=%ED%8E%98%EA%B0%80%EC%88%98%EC%8A%A4)[마인드](https://www.nike.com/kr/w?q=%EB%A7%88%EC%9D%B8%EB%93%9C&vst=%EB%A7%88%EC%9D%B8%EB%93%9C)[에어맥스](https://www.nike.com/kr/w?q=%EC%97%90%EC%96%B4%EB%A7%A5%EC%8A%A4&vst=%EC%97%90%EC%96%B4%EB%A7%A5%EC%8A%A4)[축구화](https://www.nike.com/kr/w?q=%EC%B6%95%EA%B5%AC%ED%99%94&vst=%EC%B6%95%EA%B5%AC%ED%99%94) [](https://www.nike.com/kr/favorites "즐겨찾기")[](https://www.nike.com/kr/cart "장바구니 아이템: 0") ## 영감 - [NEW](https://www.nike.com/kr/stories) - [코칭](https://www.nike.com/kr/stories/coaching) - [운동선수\*](https://www.nike.com/kr/stories/athletes) - [문화](https://www.nike.com/kr/stories/culture) - [커뮤니티](https://www.nike.com/kr/stories/community) - [이노베이션](https://www.nike.com/kr/stories/innovation) - [제품 가이드](https://www.nike.com/kr/product-advice) 영감 # 마사지 건이 필요한 이유 ##### 코칭 파워 드릴과 리커버리 볼이 합쳐진다면 어떨까요? 아마 폼 롤러 다음으로 이상한 기구가 탄생하겠죠. 물리치료사의 창고나, 좋아하는 트레이너의 소셜 미디어 피드에서 보일 만한 이것은 마사지 건입니다. 저렴한 것부터 비싼 가격대까지 다양한 마사지 건은 대체 무엇이며 누구에게 꼭 필요한 제품일까요? 마지막 업데이트: 2023년 1월 4일 4분 예상  먼저, 마사지 건이 어떻게 작동하는지 알아봅시다. 마사지 건의 고무 및 폼 헤드에 부착된 배터리로 구동되는 모터는 빠르고 반복적인 충격을 생성합니다. 장치에 따라 초당 40회의 충격을 생성하는 것을 타격요법 물리치료라고 부릅니다. 이 마사지 건의 헤드는 부드럽지만 강력한 힘으로 몸에 충격을 전달합니다. 세인트 루이스와 필라델피아에 있는 헬름스 퍼포먼스의 설립자이자 마사지 건 치료사인 폴 헬름스는 “이 힘이 당신의 결합 조직, 즉 페시아 안에 있는 고체 물질을 액체로 만듭니다.”라고 말합니다. “이는 당신의 근육을 둘러싼 페시아의 경직이 풀어지는 것을 의미합니다.” 또한, 여기에는 신경학적 효과도 있을 것입니다. “충격은 근육의 힘줄에 있는 감각 신경세포로 하여금 힘줄 장력이 증가하는 것을 감지하게 하고, 신호를 뇌로 보냅니다. 그곳에서 신호가 처리되고, 뇌는 근육에 긴장을 풀도록 지시하게 됩니다. 이러한 과정으로 마사지 건은 근육의 경직을 풀어줍니다" 라고 헬름스가 말했습니다. ## “이 힘이 당신의 결합 조직, 즉 페시아 안에 있는 고체 물질을 액체로 만듭니다.” 폴 헬름스, 헬름스 퍼포먼스의 설립자이자 전문 마사지 치료사 마사지 건에 대한 과학적인 연구는 아직 없으며, 여전히 꽤 새로운 분야입니다. 그러나 임상과 진단 저널의 연구 결과에 따르면, 마사지 건으로 진동 치료를 5분이나 15분이라도 시행한 참가자는 아무것도 하지 않은 참가자 그리고 운동 후 24시간 내에 마사지를 받은 사람들보다 72시간까지 통증이 현저하게 덜했다고 합니다. 마사지 건은 특히 강도 높은 운동을 하거나 자주 운동을 하는 사람들에게 효과적입니다. 운동 후 빠른 회복에 도움을 줄 뿐만 아니라, 운동 전에 사용했을 때 근막을 이완시킴으로써 근육의 가동범위도 향상시킬 수 있다고 헬름스는 말합니다. 또한, 부상의 원인이 될 수 있는 경직 증상을 완화시키기 때문에, 경기를 앞두고 트레이닝을 하는 사람들에게 이상적입니다. 그리고 쉽게 근육이 뭉치거나 근육의 부분적으로 통증을 느끼는 사람들에게도 효과적입니다. “일반 폼롤러는 마사지 건과 같이 근육의 깊은 조직까지 충격을 줄 수 없으며, 마사지건은 손으로 근육을 마사지하는 것보다 더 신속하게 근육 경직을 풀 수 있습니다.”라고 그는 말합니다. 혹시 마사지 건에 관심이 있거나 구입할 생각이라면, 다음 내용을 알아두세요. __01 위험한 부위에는 사용하지 마십시오.__ 근육에 집중하고, 목의 정맥, 팔 아래 겨드랑이, 사타구니, 뼈 등 척추를 포함한 큰 혈관 구조는 피하세요. 진동이 너무 강할 수 있으므로, 여성은 유방 조직에 사용하는 것도 지양하세요. 근육 부위에 집중하여 사용해 주세요. __02 가장 기본적인 강도로 사용하세요.__ “마사지 건의 가장 기본적인 강도 설정으로 거의 모든 근육 부위와 통증을 완화할 수 있습니다.”라고 헬름스는 말합니다. 만약 당신이 충분히 사용을 한 후에도 경직이 풀리지 않는다면, 한 단계 더 강도를 높일 수 있습니다. 하지만, 그 전에 그 부위에 충분히 시간을 들였는지를 생각하십시오. 통증이 있는 근육은 세게 마사지 하는 것 보다 더 자주 하는 것이 중요합니다. __03 목적에 따라 사용하세요.__ 워밍업이 필요하다면, 큰 동그라미 모양인 넓은 헤드로 부드럽게 눌러서 3초에서 5초 동안 위아래 또는 아래위로 움직이라고 헬름스는 말합니다. 이 가벼운 움직임은 운동을 위해 근육 조직을 닫지 않고 활성화시키며 자극합니다. 트레이닝 후 마사지가 필요하다면, 5분에서 10분 동안 작은 세모 모양의 좁은 헤드로 하체와 상체를 쓸어보세요. 대둔근, 햄스트링, 팔뚝, 그리고 어깨뼈 사이(척추는 피하세요)와 같은 주요 부위에 초점을 맞춥니다. 종아리의 윗부분과 같이, 특히 불편한 부위를 마사지하고 싶다면, 좁은 헤드로 10초에서 30초 동안 마사지해보세요. 그리고 마사지를 하면서 틈틈히 숨을 쉬는 것을 잊지 마세요. 만약 이 훌륭한 회복 도구에 별 관심이 없더라도, 괜찮습니다. 헬름스는 마사지 건 대신에 적은 비용의 라크로스나 골프공을 구입해서 마사지하더라도 이러한 회복 효과를 충분히 낼 수 있다고 말했습니다. 원게시일: 2022년 4월 23일 안내 [멤버가입](https://www.nike.com/kr/membership) [매장찾기](https://www.nike.com/kr/retail) [제품 가이드](https://www.nike.com/kr/product-advice) [러닝화 가이드](https://www.nike.com/kr/running/shoe-finder) 멤버 혜택 [웰컴 쿠폰](https://www.nike.com/kr/help/a/promo-apply) [생일 쿠폰](https://www.nike.com/kr/help/a/promo-apply) [학생 할인 쿠폰](https://www.nike.com/kr/membership/student-discount-program) 고객센터 [주문배송조회](https://www.nike.com/kr/orders/details/) [반품 정책](https://www.nike.com/kr/help/a/returns-policy-kr) [결제 방법](https://www.nike.com/kr/help/a/payment-options-kr) [공지사항](https://www.nike.com/kr/help/a/announcements-kr) [문의하기](https://www.nike.com/kr/help/#contact) 회사소개 [About Nike](https://about.nike.com/) [소식](https://about.nike.com/ko/newsroom) [채용](https://careers.nike.com) [투자자](https://investors.nike.com/) [지속가능성](https://www.nike.com/kr/sustainability) [코칭](https://www.nike.com/kr/coaching) [신고하기](https://secure.ethicspoint.com/domain/media/ko/gui/56821/index.html) ## 안내 [멤버가입](https://www.nike.com/kr/membership) [매장찾기](https://www.nike.com/kr/retail) [제품 가이드](https://www.nike.com/kr/product-advice) [러닝화 가이드](https://www.nike.com/kr/running/shoe-finder) ## 멤버 혜택 [웰컴 쿠폰](https://www.nike.com/kr/help/a/promo-apply) [생일 쿠폰](https://www.nike.com/kr/help/a/promo-apply) [학생 할인 쿠폰](https://www.nike.com/kr/membership/student-discount-program) ## 고객센터 [주문배송조회](https://www.nike.com/kr/orders/details/) [반품 정책](https://www.nike.com/kr/help/a/returns-policy-kr) [결제 방법](https://www.nike.com/kr/help/a/payment-options-kr) [공지사항](https://www.nike.com/kr/help/a/announcements-kr) [문의하기](https://www.nike.com/kr/help/#contact) ## 회사소개 [About Nike](https://about.nike.com/) [소식](https://about.nike.com/ko/newsroom) [채용](https://careers.nike.com) [투자자](https://investors.nike.com/) [지속가능성](https://www.nike.com/kr/sustainability) [코칭](https://www.nike.com/kr/coaching) [신고하기](https://secure.ethicspoint.com/domain/media/ko/gui/56821/index.html) 대한민국 - © 2026 Nike, Inc. All Rights Reserved - [이용약관](https://agreementservice.svs.nike.com/rest/agreement?agreementType=termsOfUse&uxId=com.nike.commerce.nikedotcom.web&requestType=redirect) - [개인정보처리방침](https://agreementservice.svs.nike.com/rest/agreement?agreementType=privacy-policy&uxId=default&requestType=redirect) - [위치정보이용약관](https://agreementservice.svs.nike.com/rest/agreement?agreementType=lbsProvider&uxId=com.nike.commerce.nikedotcom.web&requestType=redirect) - [영상정보처리기기 운영 방침](https://agreementservice.svs.nike.com/rest/agreement?agreementType=CCTVpolicy&uxId=com.nike.cctvpolicy&requestType=redirect) (유)나이키코리아 대표 Chase Louis Taylor, 체이스 루이스 테일러 | 서울 강남구 테헤란로 152 강남파이낸스센터 30층 | 통신판매업신고번호 2011-서울강남-03461 | 사업자등록번호 220-88-09068 [사업자 정보 확인](https://www.ftc.go.kr/bizCommPop.do?wrkr_no=2208809068) 고객센터 전화 문의 [080-022-0182](tel:080-022-0182) FAX 02-6744-5880 | 이메일 Nikekorea@nike.com | 호스팅서비스사업자 (유)나이키코리아 현금 등으로 결제 시 안전 거래를 위해 
나이키 쇼핑몰에서 가입하신 한국결제네트웍스 유한회사의 구매안전 서비스(결제대금예치)를 이용하실 수 있습니다. 콘텐츠산업진흥법에 의한 콘텐츠 보호 안내 자세히 보기 ## Africa - [__Egypt__ \ English](https://www.nike.com/eg/) - [__Morocco__ \ English](https://www.nike.com/ma/en/) - [__Maroc__ \ Français](https://www.nike.com/ma/) - [__South Africa__ \ English](https://www.nike.com/za/) ## Americas - [__Argentina__ \ Español](https://www.nike.com.ar) - [__Brasil__ \ Português](https://www.nike.com.br) - [__Canada__ \ English](https://www.nike.com/ca/) - [__Canada__ \ Français](https://www.nike.com/ca/fr/) - [__Chile__ \ Español](https://www.nike.cl) - [__Colombia__ \ Español](https://www.nike.com.co) - [__México__ \ Español](https://www.nike.com/mx/) - [__Peru__ \ Español](https://www.nike.com.pe) - [__Puerto Rico__ \ Español](https://www.nike.com/pr/) - [__United States__ \ English](https://www.nike.com) - [__Estados Unidos__ \ Español](https://www.nike.com/us/es/) - [__Uruguay__ \ Español](https://www.nike.com.uy) - [__Latin America__ \ Español](https://www.nike.com/xl/) ## Asia Pacific - [__Australia__ \ English](https://www.nike.com/au/) - [__中国大陆__ \ 简体中文](https://www.nike.com.cn/) - [__Hong Kong__ \ English](https://www.nike.com.hk/) - [__香港__ \ 繁體中文](https://www.nike.com.hk/) - [__India__ \ English](https://www.nike.in/) - [__Indonesia__ \ English](https://www.nike.com/id/) - [__Japan__ \ English](https://www.nike.com/jp/en/) - [__日本__ \ 日本語](https://www.nike.com/jp/) - [__대한민국__ \ 한국어](https://www.nike.com/kr/) - [__Malaysia__ \ English](https://www.nike.com/my/) - [__New Zealand__ \ English](https://www.nike.com/nz/) - [__Philippines__ \ English](https://www.nike.com/ph/) - [__Singapore__ \ English](https://www.nike.com/sg/) - [__台灣__ \ 繁體中文](https://www.nike.com/tw/) - [__ไทย__ \ ภาษาไทย](https://www.nike.com/th/) - [__Vietnam__ \ English](https://www.nike.com/vn/) ## Europe - [__Österreich__ \ Deutsch](https://www.nike.com/at/) - [__Austria__ \ English](https://www.nike.com/at/en/) - [__Belgien__ \ Deutsch](https://www.nike.com/be/de/) - [__Belgium__ \ English](https://www.nike.com/be/en/) - [__Belgique__ \ Français](https://www.nike.com/be/fr/) - [__België__ \ Nederlands](https://www.nike.com/be/) - [__Bulgaria__ \ English](https://www.nike.com/bg/) - [__Croatia__ \ English](https://www.nike.com/hr/) - [__Česká republika__ \ Čeština](https://www.nike.com/cz/) - [__Czech Republic__ \ English](https://www.nike.com/cz/en/) - [__Danmark__ \ Dansk](https://www.nike.com/dk/) - [__Denmark__ \ English](https://www.nike.com/dk/en/) - [__Finland__ \ English](https://www.nike.com/fi/) - [__France__ \ Français](https://www.nike.com/fr/) - [__Deutschland__ \ Deutsch](https://www.nike.com/de/) - [__Ελλάδα__ \ ελληνικά](https://www.nike.com/gr/) - [__Hungary__ \ English](https://www.nike.com/hu/en/) - [__Magyarország__ \ Magyar](https://www.nike.com/hu/) - [__Ireland__ \ English](https://www.nike.com/ie/) - [__Israel__ \ English](https://www.nike.com/il/) - [__Italia__ \ Italiano](https://www.nike.com/it/) - [__Luxemburg__ \ Deutsch](https://www.nike.com/lu/de/) - [__Luxembourg__ \ English](https://www.nike.com/lu/en/) - [__Luxembourg__ \ Français](https://www.nike.com/lu/) - [__Netherlands__ \ English](https://www.nike.com/nl/en/) - [__Nederland__ \ Nederlands](https://www.nike.com/nl/) - [__Norway__ \ English](https://www.nike.com/no/en/) - [__Norge__ \ Norsk](https://www.nike.com/no/) - [__Polska__ \ Polski](https://www.nike.com/pl/) - [__Portugal__ \ English](https://www.nike.com/pt/en/) - [__Portugal__ \ Português](https://www.nike.com/pt/) - [__Romania__ \ English](https://www.nike.com/ro/) - [__Россия__ \ Русский](https://www.nike.com/ru/) - [__Slovakia__ \ English](https://www.nike.com/sk/) - [__Slovenia__ \ English](https://www.nike.com/si/) - [__Espanya__ \ Català](https://www.nike.com/es/ca/) - [__España__ \ Español](https://www.nike.com/es/) - [__Sweden__ \ English](https://www.nike.com/se/en/) - [__Sverige__ \ Svenska](https://www.nike.com/se/) - [__Schweiz__ \ Deutsch](https://www.nike.com/ch/) - [__Switzerland__ \ English](https://www.nike.com/ch/en/) - [__Suisse__ \ Français](https://www.nike.com/ch/fr/) - [__Svizzera__ \ Italiano](https://www.nike.com/ch/it/) - [__Türkiye__ \ Türkçe](https://www.nike.com/tr/) - [__United Kingdom__ \ English](https://www.nike.com/gb/) ## Middle East - [__Saudi Arabia__ \ English](https://www.nike.sa/en/home) - [__المملكة العربية السعودية__ \ العربية](https://www.nike.sa/ar/home) - [__United Arab Emirates__ \ English](https://www.nike.ae/en/home) - [__الإمارات العربية المتحدة__ \ العربية](https://www.nike.ae/ar/home) - [__Qatar__ \ English](https://www.nike.qa/en/home) - [__دولة قطر__ \ العربية](https://www.nike.qa/ar/home) - [__Kuwait__ \ English](https://www.nike.com.kw/en/home) - [__الكويت__ \ العربية](https://www.nike.com.kw/ar/home)