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[심리스](https://www.nike.com/kr/w/nikeskims-seamless-nikeskims-1ecjdzb2asd) - [스트레치 나일론](https://www.nike.com/kr/w/nikeskims-nikeskims-nylon-stretch-7sut9zb2asd) - [에어리](https://www.nike.com/kr/w/nikeskims-nikeskims-airy-5c1qqzb2asd) - [웨이트리스](https://www.nike.com/kr/w/nikeskims-nikeskims-weightless-4csx8zb2asd) - 컬러별 - [블루](https://www.nike.com/kr/w/nikeskims-blue-8hfx3zb2asd) - [브라운](https://www.nike.com/kr/w/nikeskims-brown-557pqzb2asd) - [블랙](https://www.nike.com/kr/w/nikeskims-black-90poyzb2asd) - [화이트](https://www.nike.com/kr/w/nikeskims-white-4g797zb2asd) - [핑크](https://www.nike.com/kr/w/nikeskims-3abn9za6d74zb2asd) - 가이드 - [룩북](https://www.nike.com/kr/nikeskims-lookbook) - [브라 가이드](https://www.nike.com/kr/nikeskims-bra-guide) - [컬렉션 가이드](https://www.nike.com/kr/nikeskims-collection-guide) Cancel 취소 인기 검색어 [에어맥스95](https://www.nike.com/kr/w?q=%EC%97%90%EC%96%B4%EB%A7%A5%EC%8A%A495&vst=%EC%97%90%EC%96%B4%EB%A7%A5%EC%8A%A495)[acg](https://www.nike.com/kr/w?q=acg&vst=acg)[에어포스](https://www.nike.com/kr/w?q=%EC%97%90%EC%96%B4%ED%8F%AC%EC%8A%A4&vst=%EC%97%90%EC%96%B4%ED%8F%AC%EC%8A%A4)[보메로](https://www.nike.com/kr/w?q=%EB%B3%B4%EB%A9%94%EB%A1%9C&vst=%EB%B3%B4%EB%A9%94%EB%A1%9C)[페가수스](https://www.nike.com/kr/w?q=%ED%8E%98%EA%B0%80%EC%88%98%EC%8A%A4&vst=%ED%8E%98%EA%B0%80%EC%88%98%EC%8A%A4)[에어맥스](https://www.nike.com/kr/w?q=%EC%97%90%EC%96%B4%EB%A7%A5%EC%8A%A4&vst=%EC%97%90%EC%96%B4%EB%A7%A5%EC%8A%A4)[마인드](https://www.nike.com/kr/w?q=%EB%A7%88%EC%9D%B8%EB%93%9C&vst=%EB%A7%88%EC%9D%B8%EB%93%9C)[축구화](https://www.nike.com/kr/w?q=%EC%B6%95%EA%B5%AC%ED%99%94&vst=%EC%B6%95%EA%B5%AC%ED%99%94) [](https://www.nike.com/kr/favorites "즐겨찾기")[](https://www.nike.com/kr/cart "장바구니 아이템: 0") ## 영감 - [NEW](https://www.nike.com/kr/stories) - [코칭](https://www.nike.com/kr/stories/coaching) - [운동선수\*](https://www.nike.com/kr/stories/athletes) - [문화](https://www.nike.com/kr/stories/culture) - [커뮤니티](https://www.nike.com/kr/stories/community) - [이노베이션](https://www.nike.com/kr/stories/innovation) - [제품 가이드](https://www.nike.com/kr/product-advice) 영감 # 낙천적 사고가 숙면에 미치는 영향 ##### 코칭 당신의 침실은 어둡고 시원합니다. 한 시간 동안 휴대폰을 보지도 않았습니다. 심지어 마지막으로 마신 커피 한 모금은 오전이었어요. 모든 걸 제대로 하고 있는데, 왜 바로 잠들지 못하는 걸까요? 답은 아마 당신의 머릿속에 있을지도 모릅니다. 마지막 업데이트: 2023년 1월 9일 4분 예상  머릿속에 있다는 말은, 바로 관점을 말하는 것입니다. 일반적으로 사람들은 아주 낙관적이거나 아주 비관적입니다. 새로운 연구는 이러한 경향이 의식적인 수준에서만 영향을 미치는 것이 아니라는 것을 시사합니다. 이는 당신이 얼마나 잠을 잘 자는지에도 큰 영향을 미칩니다. “행동 의학 저널”에 실린 한 연구에서, 3,500명 이상의 성인들을 대상으로 세상을 바라보는 관점에 대한 설문 조사를 실시해 수면에 대한 자가 평가를 진행했습니다. 연구원들은 그들이 얼마나 곯아떨어졌는지, 얼마나 많이 뒤척였는지, 그리고 얼마나 오랫동안 수면을 취했는지와 같은 요소들을 고려했을 때 낙관적인 경향이 높은 사람들은 휴식의 질이 비교적 높거나 매우 좋다는 것을 발견했습니다. 이는 이미 우리 모두가 알고 있는 사실과 일치합니다: 낙천적인 사람들은 어떤 상황에서든 더 나은 결과를 기대하고 얻는다는 것입니다. 그러나 연구팀은 연구 결과에 그 이상이 있다고 믿었습니다. 그들은 몇 가지 의문점이 들었습니다. 낙관적인 사람들은 삶을 더욱 긍정적으로 받아들이기 때문에 잠에 더욱 쉽게 드는 것이 아닐까? 아니면 충분한 휴식을 취하는 것이 사람들을 더 낙관적으로 만드는 것일까? 이를 알아내기 위해 연구팀은 5년 뒤 같은 그룹의 참가자들에게 실험을 반복해 줄 것을 요구했습니다. 그 결과, 이전에 낙관적 측면에서는 높은 점수를 받았지만 수면의 질에서는 낮은 점수를 받은 참가자들은 비관적인 사람들보다 수면이 개선되었다고 보고했습니다. 다시 말해서 관점은 그대로인데 수면의 질이 향상되었기 때문에, 연구원들은 낙천적인 관점이 평범한 수면을 달콤한 숙면으로 만드는 중요한 요소라는 결론을 내릴 수 있었습니다.  물론, 충분히 휴식을 취하는 것은 분명 우리의 정신에 도움이 됩니다. 일리노이대학교 어바나-샴페인의 사회사 업무 부교수이자 연구 저자인 로잘바 헤르난데즈 박사는 그것이 양방향으로 작용한다고 말합니다. “잠을 많이 자면 잘수록 정서적 안정과 신체 건강에 도움이 될 것입니다.” 이러한 사이클에서는 마음가짐이 가장 중요합니다. 잠을 제대로 못 잔 것 같다고 해서 실제로 못 잔 것은 아닙니다. 헤르난데즈의 첫 번째 연구에서 사람들은 자신만의 기준으로 수면을 측정하며 점수를 매겼습니다. 하지만 두 번째 연구에서는 밤에 움직임을 측정하는 기계를 사용하여 참가자들이 실제로 자는 것을 지켜보았습니다. 그 결과, 사람들의 실제 수면의 질은 자신이 평가한 것과 정확히 일치하지 않았습니다. 연구원들은 스스로 잠을 못 잔다는 사람들이 실제로는 적당히 잠을 잔다는 것을 발견했습니다. 즉, 잠을 잘 못 잔다고 생각하는 비관주의자들은 실제로는 밤 내내 평화로운 수면을 취하고 있던 것일 수도 있다는 거죠. 이게 어떤 의미일까요? "자신이 잘 잤다고 생각하는 것이, 실제로 수면의 질보다 더 중요합니다." 라고 프로 선수들의 수면 전문 신경과 전문의 크리스토퍼 윈터는 말합니다. 자신이 잔 것보다 더 잘 잤다고 스스로를 훈련시키는 것은 우리 몸에 보다 잘 쉰 느낌을 제공할 수 있습니다. 예를 들어, 새벽 3시에서 6시 사이에 잠을 들었을 때 더 잘 수 있었던 시간보다 방해받지 않고 잠들 수 있었던 시간에 집중을 하는 것입니다. 말할 것도 없이 이러한 희망적인 관점은 낙관적인 사고방식을 강화시켜 당신의 미래의 수면에 도움을 줄 것입니다. ## 즉, 잠을 잘 못 잔다고 생각하는 비관주의자들은 실제로는 밤 내내 평화로운 수면을 취하고 있던 것일 수도 있다는 거죠. __출처:__ 로잘바 헤르난데스 박사, 일리노이대 어바나-샴페인 사회사업부 부교수 낙관적인 성격이 쉽게 바뀌지 않더라도 노력하면 얻을 수 있으니 안심하세요. 작은 행동도 우리를 긍정적으로 느끼게 할 수 있다고 헤르난데스는 말했습니다. 예를 들어, 오늘 일어난 좋은 일 세 가지를 아무리 작은 일이라도 적어보세요. 이는 마음을 진정시키고, 더 나은 수면 상태를 위한 마음가짐을 만들어준다고 연구는 시사합니다. 또는 친구나 가족 구성원에게 감사하는 문자를 보내 고마움에 집중하는 시간을 가져보세요. 그리고 자원봉사를 하거나 누군가를 도와줌으로써 선행을 베풀어보세요. 친절이 전염된다면 좋은 수면도 그렇지 않을까요? 만약 그렇지 않다면? 적어도 낙관적인 생각을 하고 있다는 것에 의미를 두는 거예요. 원게시일: 2022년 4월 17일 안내 [멤버가입](https://www.nike.com/kr/membership) [매장찾기](https://www.nike.com/kr/retail) [제품 가이드](https://www.nike.com/kr/product-advice) [러닝화 가이드](https://www.nike.com/kr/running/shoe-finder) 멤버 혜택 [웰컴 쿠폰](https://www.nike.com/kr/help/a/promo-apply) [생일 쿠폰](https://www.nike.com/kr/help/a/promo-apply) [학생 할인 쿠폰](https://www.nike.com/kr/membership/student-discount-program) 고객센터 [주문배송조회](https://www.nike.com/kr/orders/details/) [반품 정책](https://www.nike.com/kr/help/a/returns-policy-kr) [결제 방법](https://www.nike.com/kr/help/a/payment-options-kr) [공지사항](https://www.nike.com/kr/help/a/announcements-kr) [문의하기](https://www.nike.com/kr/help/#contact) 회사소개 [About Nike](https://about.nike.com/) [소식](https://about.nike.com/ko/newsroom) [채용](https://careers.nike.com) [투자자](https://investors.nike.com/) [지속가능성](https://www.nike.com/kr/sustainability) [코칭](https://www.nike.com/kr/coaching) [신고하기](https://secure.ethicspoint.com/domain/media/ko/gui/56821/index.html) ## 안내 [멤버가입](https://www.nike.com/kr/membership) [매장찾기](https://www.nike.com/kr/retail) [제품 가이드](https://www.nike.com/kr/product-advice) [러닝화 가이드](https://www.nike.com/kr/running/shoe-finder) ## 멤버 혜택 [웰컴 쿠폰](https://www.nike.com/kr/help/a/promo-apply) [생일 쿠폰](https://www.nike.com/kr/help/a/promo-apply) [학생 할인 쿠폰](https://www.nike.com/kr/membership/student-discount-program) ## 고객센터 [주문배송조회](https://www.nike.com/kr/orders/details/) [반품 정책](https://www.nike.com/kr/help/a/returns-policy-kr) [결제 방법](https://www.nike.com/kr/help/a/payment-options-kr) [공지사항](https://www.nike.com/kr/help/a/announcements-kr) [문의하기](https://www.nike.com/kr/help/#contact) ## 회사소개 [About Nike](https://about.nike.com/) [소식](https://about.nike.com/ko/newsroom) [채용](https://careers.nike.com) [투자자](https://investors.nike.com/) [지속가능성](https://www.nike.com/kr/sustainability) [코칭](https://www.nike.com/kr/coaching) [신고하기](https://secure.ethicspoint.com/domain/media/ko/gui/56821/index.html) 대한민국 - © 2026 Nike, Inc. All Rights Reserved - [이용약관](https://agreementservice.svs.nike.com/rest/agreement?agreementType=termsOfUse&uxId=com.nike.commerce.nikedotcom.web&requestType=redirect) - [개인정보처리방침](https://agreementservice.svs.nike.com/rest/agreement?agreementType=privacy-policy&uxId=default&requestType=redirect) - [위치정보이용약관](https://agreementservice.svs.nike.com/rest/agreement?agreementType=lbsProvider&uxId=com.nike.commerce.nikedotcom.web&requestType=redirect) - [영상정보처리기기 운영 방침](https://agreementservice.svs.nike.com/rest/agreement?agreementType=CCTVpolicy&uxId=com.nike.cctvpolicy&requestType=redirect) (유)나이키코리아 대표 Chase Louis Taylor, 체이스 루이스 테일러 | 서울 강남구 테헤란로 152 강남파이낸스센터 30층 | 통신판매업신고번호 2011-서울강남-03461 | 사업자등록번호 220-88-09068 [사업자 정보 확인](https://www.ftc.go.kr/bizCommPop.do?wrkr_no=2208809068) 고객센터 전화 문의 [080-022-0182](tel:080-022-0182) FAX 02-6744-5880 | 이메일 Nikekorea@nike.com | 호스팅서비스사업자 (유)나이키코리아 현금 등으로 결제 시 안전 거래를 위해 
나이키 쇼핑몰에서 가입하신 한국결제네트웍스 유한회사의 구매안전 서비스(결제대금예치)를 이용하실 수 있습니다. 콘텐츠산업진흥법에 의한 콘텐츠 보호 안내 자세히 보기 ## Africa - [__Egypt__ \ English](https://www.nike.com/eg/) - [__Morocco__ \ English](https://www.nike.com/ma/en/) - [__Maroc__ \ Français](https://www.nike.com/ma/) - [__South Africa__ \ English](https://www.nike.com/za/) ## Americas - [__Argentina__ \ Español](https://www.nike.com.ar) - [__Brasil__ \ Português](https://www.nike.com.br) - [__Canada__ \ English](https://www.nike.com/ca/) - [__Canada__ \ Français](https://www.nike.com/ca/fr/) - [__Chile__ \ Español](https://www.nike.cl) - [__Colombia__ \ Español](https://www.nike.com.co) - [__México__ \ Español](https://www.nike.com/mx/) - [__Peru__ \ Español](https://www.nike.com.pe) - [__Puerto Rico__ \ Español](https://www.nike.com/pr/) - [__United States__ \ English](https://www.nike.com) - [__Estados Unidos__ \ Español](https://www.nike.com/us/es/) - [__Uruguay__ \ Español](https://www.nike.com.uy) - [__Latin America__ \ Español](https://www.nike.com/xl/) ## Asia Pacific - [__Australia__ \ English](https://www.nike.com/au/) - [__中国大陆__ \ 简体中文](https://www.nike.com.cn/) - [__Hong Kong__ \ English](https://www.nike.com.hk/) - [__香港__ \ 繁體中文](https://www.nike.com.hk/) - [__India__ \ English](https://www.nike.in/) - [__Indonesia__ \ English](https://www.nike.com/id/) - [__Japan__ \ English](https://www.nike.com/jp/en/) - [__日本__ \ 日本語](https://www.nike.com/jp/) - [__대한민국__ \ 한국어](https://www.nike.com/kr/) - [__Malaysia__ \ English](https://www.nike.com/my/) - [__New Zealand__ \ English](https://www.nike.com/nz/) - [__Philippines__ \ English](https://www.nike.com/ph/) - [__Singapore__ \ English](https://www.nike.com/sg/) - [__台灣__ \ 繁體中文](https://www.nike.com/tw/) - [__ไทย__ \ ภาษาไทย](https://www.nike.com/th/) - [__Vietnam__ \ English](https://www.nike.com/vn/) ## Europe - [__Österreich__ \ Deutsch](https://www.nike.com/at/) - [__Austria__ \ English](https://www.nike.com/at/en/) - [__Belgien__ \ Deutsch](https://www.nike.com/be/de/) - [__Belgium__ \ English](https://www.nike.com/be/en/) - [__Belgique__ \ Français](https://www.nike.com/be/fr/) - [__België__ \ Nederlands](https://www.nike.com/be/) - [__Bulgaria__ \ English](https://www.nike.com/bg/) - [__Croatia__ \ English](https://www.nike.com/hr/) - [__Česká republika__ \ Čeština](https://www.nike.com/cz/) - [__Czech Republic__ \ English](https://www.nike.com/cz/en/) - [__Danmark__ \ Dansk](https://www.nike.com/dk/) - [__Denmark__ \ English](https://www.nike.com/dk/en/) - [__Finland__ \ English](https://www.nike.com/fi/) - [__France__ \ Français](https://www.nike.com/fr/) - [__Deutschland__ \ Deutsch](https://www.nike.com/de/) - [__Ελλάδα__ \ ελληνικά](https://www.nike.com/gr/) - [__Hungary__ \ English](https://www.nike.com/hu/en/) - [__Magyarország__ \ Magyar](https://www.nike.com/hu/) - [__Ireland__ \ English](https://www.nike.com/ie/) - [__Israel__ \ English](https://www.nike.com/il/) - [__Italia__ \ Italiano](https://www.nike.com/it/) - [__Luxemburg__ \ Deutsch](https://www.nike.com/lu/de/) - [__Luxembourg__ \ English](https://www.nike.com/lu/en/) - [__Luxembourg__ \ Français](https://www.nike.com/lu/) - [__Netherlands__ \ English](https://www.nike.com/nl/en/) - [__Nederland__ \ Nederlands](https://www.nike.com/nl/) - [__Norway__ \ English](https://www.nike.com/no/en/) - [__Norge__ \ Norsk](https://www.nike.com/no/) - [__Polska__ \ Polski](https://www.nike.com/pl/) - [__Portugal__ \ English](https://www.nike.com/pt/en/) - [__Portugal__ \ Português](https://www.nike.com/pt/) - [__Romania__ \ English](https://www.nike.com/ro/) - [__Россия__ \ Русский](https://www.nike.com/ru/) - [__Slovakia__ \ English](https://www.nike.com/sk/) - [__Slovenia__ \ English](https://www.nike.com/si/) - [__Espanya__ \ Català](https://www.nike.com/es/ca/) - [__España__ \ Español](https://www.nike.com/es/) - [__Sweden__ \ English](https://www.nike.com/se/en/) - [__Sverige__ \ Svenska](https://www.nike.com/se/) - [__Schweiz__ \ Deutsch](https://www.nike.com/ch/) - [__Switzerland__ \ English](https://www.nike.com/ch/en/) - [__Suisse__ \ Français](https://www.nike.com/ch/fr/) - [__Svizzera__ \ Italiano](https://www.nike.com/ch/it/) - [__Türkiye__ \ Türkçe](https://www.nike.com/tr/) - [__United Kingdom__ \ English](https://www.nike.com/gb/) ## Middle East - [__Saudi Arabia__ \ English](https://www.nike.sa/en/home) - [__المملكة العربية السعودية__ \ العربية](https://www.nike.sa/ar/home) - [__United Arab Emirates__ \ English](https://www.nike.ae/en/home) - [__الإمارات العربية المتحدة__ \ العربية](https://www.nike.ae/ar/home) - [__Qatar__ \ English](https://www.nike.qa/en/home) - [__دولة قطر__ \ العربية](https://www.nike.qa/ar/home) - [__Kuwait__ \ English](https://www.nike.com.kw/en/home) - [__الكويت__ \ العربية](https://www.nike.com.kw/ar/home)