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[전체보기](https://www.nike.com/kr/w/women-jordan-37eefz5e1x6) - [신발](https://www.nike.com/kr/w/women-jordan-shoes-37eefz5e1x6zy7ok) - [의류](https://www.nike.com/kr/w/women-jordan-apparel-37eefz5e1x6z6ymx6) - [용품](https://www.nike.com/kr/w/women-jordan-accessories-equipment-37eefz5e1x6zawwpw) - [농구](https://www.nike.com/kr/w/women-jordan-basketball-37eefz3glsmz5e1x6) - [골프](https://www.nike.com/kr/w/women-jordan-golf-23q9wz37eefz5e1x6) - [에어 조던 1](https://www.nike.com/kr/w/women-jordan-1-shoes-4fokyz5e1x6zy7ok) - [Kids](https://www.nike.com/kr/w/kids-jordan-37eefzv4dh) - [전체보기](https://www.nike.com/kr/w/kids-jordan-37eefzv4dh) - [신발](https://www.nike.com/kr/w/kids-jordan-shoes-37eefzv4dhzy7ok) - [의류](https://www.nike.com/kr/w/kids-jordan-apparel-37eefz6ymx6zv4dh) - [용품](https://www.nike.com/kr/w/kids-jordan-accessories-equipment-37eefzawwpwzv4dh) - [베이비 (0-3세)](https://www.nike.com/kr/w/infants-toddlers-jordan-2j488z37eef) - [리틀키즈 (3-7세)](https://www.nike.com/kr/w/little-kids-jordan-37eefz6dace) - 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[심리스](https://www.nike.com/kr/w/nikeskims-seamless-nikeskims-1ecjdzb2asd) - [스트레치 나일론](https://www.nike.com/kr/w/nikeskims-nikeskims-nylon-stretch-7sut9zb2asd) - [에어리](https://www.nike.com/kr/w/nikeskims-nikeskims-airy-5c1qqzb2asd) - [웨이트리스](https://www.nike.com/kr/w/nikeskims-nikeskims-weightless-4csx8zb2asd) - 컬러별 - [블루](https://www.nike.com/kr/w/nikeskims-blue-8hfx3zb2asd) - [브라운](https://www.nike.com/kr/w/nikeskims-brown-557pqzb2asd) - [블랙](https://www.nike.com/kr/w/nikeskims-black-90poyzb2asd) - [화이트](https://www.nike.com/kr/w/nikeskims-white-4g797zb2asd) - [핑크](https://www.nike.com/kr/w/nikeskims-3abn9za6d74zb2asd) - 가이드 - [룩북](https://www.nike.com/kr/nikeskims-lookbook) - [브라 가이드](https://www.nike.com/kr/nikeskims-bra-guide) - [컬렉션 가이드](https://www.nike.com/kr/nikeskims-collection-guide) Cancel 취소 인기 검색어 [에어맥스95](https://www.nike.com/kr/w?q=%EC%97%90%EC%96%B4%EB%A7%A5%EC%8A%A495&vst=%EC%97%90%EC%96%B4%EB%A7%A5%EC%8A%A495)[acg](https://www.nike.com/kr/w?q=acg&vst=acg)[에어포스](https://www.nike.com/kr/w?q=%EC%97%90%EC%96%B4%ED%8F%AC%EC%8A%A4&vst=%EC%97%90%EC%96%B4%ED%8F%AC%EC%8A%A4)[보메로](https://www.nike.com/kr/w?q=%EB%B3%B4%EB%A9%94%EB%A1%9C&vst=%EB%B3%B4%EB%A9%94%EB%A1%9C)[페가수스](https://www.nike.com/kr/w?q=%ED%8E%98%EA%B0%80%EC%88%98%EC%8A%A4&vst=%ED%8E%98%EA%B0%80%EC%88%98%EC%8A%A4)[에어맥스](https://www.nike.com/kr/w?q=%EC%97%90%EC%96%B4%EB%A7%A5%EC%8A%A4&vst=%EC%97%90%EC%96%B4%EB%A7%A5%EC%8A%A4)[마인드](https://www.nike.com/kr/w?q=%EB%A7%88%EC%9D%B8%EB%93%9C&vst=%EB%A7%88%EC%9D%B8%EB%93%9C)[축구화](https://www.nike.com/kr/w?q=%EC%B6%95%EA%B5%AC%ED%99%94&vst=%EC%B6%95%EA%B5%AC%ED%99%94) [](https://www.nike.com/kr/favorites "즐겨찾기")[](https://www.nike.com/kr/cart "장바구니 아이템: 0") ## 영감 - [NEW](https://www.nike.com/kr/stories) - [코칭](https://www.nike.com/kr/stories/coaching) - [운동선수\*](https://www.nike.com/kr/stories/athletes) - [문화](https://www.nike.com/kr/stories/culture) - [커뮤니티](https://www.nike.com/kr/stories/community) - [이노베이션](https://www.nike.com/kr/stories/innovation) - [제품 가이드](https://www.nike.com/kr/product-advice) 영감 # 운동선수의 요리책: 대럴 힐에게 힘을 주는 콜리플라워 요리 ##### 코칭 음식 과민증으로 고생하던 프로 투포환 선수가 키아 데이먼 셰프의 그레인 프리 죽으로 '자신의 힘을 재발견'합니다. 마지막 업데이트: 2022년 11월 25일 5분 예상  많은 이들처럼 프로 투포환 선수 대럴 힐(Darrell Hill)에게도 2020년은 별난 한 해였습니다. 간단히 알아볼까요? 일단 올림픽 출전이 연기됐고, 평등을 위한 투쟁으로 하루하루 지쳐가고 있었습니다. 결정적으로 자신에게 다양한 음식 과민증이 있다는 사실을 알게 되었습니다. 유튜브에서 요리 쇼를 진행하며 자칭 미식가인 그에게는 큰 충격 이었습니다. 다행히도 브루클린의 스타 셰프 키아 데이먼은 그의 이런 사정에 대해 잘 압니다 (올림픽 문제만 빼고요). ‘Athlete’s Cookbook’의 이번 에피소드에서는 새로 친구가 된 두 사람이 속을 달래 주는 콜리플라워 죽을 요리하면서 서로의 관심사에 대해 깊은 대화를 나눕니다. 위의 동영상을 시청하고 아래 요리법을 확인한 후 요리를 시작해 보세요.  ## 4인분 재료 - 아가베 3큰술 - 강황 가루 1½작은술 - 고춧가루 ¾작은술 - 카놀라유 ½컵, 나눠서 준비 - 소금과 방금 간 후추 적당량 - 껍질을 제거한 순살 닭다리 4개 - 강판에 간 콜리플라워 1개 - 액체 버터 2큰술 - 껍질을 벗기고 잘게 썬 2인치 생강 1개 - 간 마늘 4쪽 - 깍둑썰기한 샬롯 2개 - 피시 소스 적당량 - 녹차 티백 1개(호지차 권장) - 얇게 썬 신선한 잎새버섯 4온스 - 잔탄검 1작은술 - 고추기름 적당량 - 다진 고수 잎(고명) - 얇게 어슷 썬 쪽파(고명) ## 조리 도구 - 강판 - 믹싱 볼(대) - 소테 팬(대) - 숟가락(대) - 냄비(대) - 그릴 팬 - 집게 - 칼(대) - 도마 ## 방법 큰 믹싱 볼에 아가베, 강황 가루, 고춧가루, 카놀라유 ¼컵, 소금, 후추를 모두 넣고 휘젓습니다. 그다음 닭다리를 넣고 재료가 잘 묻도록 흔들어 줍니다. 큰 팬에 중강불로 콜리플라워를 부드러워질 때까지 볶습니다. 큰 냄비에 중불로 액체 버터를 녹입니다. 생강, 마늘, 샬롯을 향이 날 때까지 볶습니다. 소금 한 자밤으로 간을 합니다. 강판에 간 콜리플라워를 추가하고 5분 더 볶습니다. 물 4컵과 티백을 넣고 끓입니다. 5분 뒤에 티백을 꺼내고 피시 소스와 후추를 약간 넣어 간을 합니다. 그동안 그릴 팬에 중강불로 카놀라유 2~3큰술을 가열합니다. 팬에서 닭다리를 뒤집어 가며 익을 때까지(약 12분 또는 가장 두꺼운 부분에 육류용 온도계를 삽입하여 75도가 될 때까지) 조리한 다음 한쪽으로 치워 둡니다. 카놀라유 2~3큰술에 버섯을 부드러워질 때까지 볶고 소금으로 간을 합니다. 콜리플라워에 잔탄검을 추가하고 걸쭉해질 때까지 휘젓습니다. 맛을 보면서 간을 맞춥니다. 그릇 두 개에 나눠 담고 얇게 썬 닭다리, 버섯, 고추기름, 고수 잎, 쪽파를 얹습니다. ## 더 나아가기 마음가짐, 운동, 영양, 회복 및 수면에 대한 전문가 팁을 더 자세히 알고 싶다면 나이키 트레이닝 클럽(NTC)앱을 확인해 보세요. [자세히 보기](https://www.nike.com/kr/ntc-app) ## 이런 음식은 어떤가요? 영양, 운동, 마음가짐, 회복 및 수면에 대한 전문가 팁을 더 자세히 알고 싶다면 Nike Training Club 앱을 확인해 보세요. [지금 NTC 사용해 보기](https://smart.link/5deaab27fce3c) 원게시일: 2022년 5월 19일 안내 [멤버가입](https://www.nike.com/kr/membership) [매장찾기](https://www.nike.com/kr/retail) [제품 가이드](https://www.nike.com/kr/product-advice) [러닝화 가이드](https://www.nike.com/kr/running/shoe-finder) 멤버 혜택 [웰컴 쿠폰](https://www.nike.com/kr/help/a/promo-apply) [생일 쿠폰](https://www.nike.com/kr/help/a/promo-apply) [학생 할인 쿠폰](https://www.nike.com/kr/membership/student-discount-program) 고객센터 [주문배송조회](https://www.nike.com/kr/orders/details/) [반품 정책](https://www.nike.com/kr/help/a/returns-policy-kr) [결제 방법](https://www.nike.com/kr/help/a/payment-options-kr) [공지사항](https://www.nike.com/kr/help/a/announcements-kr) [문의하기](https://www.nike.com/kr/help/#contact) 회사소개 [About Nike](https://about.nike.com/) [소식](https://about.nike.com/ko/newsroom) [채용](https://careers.nike.com) [투자자](https://investors.nike.com/) [지속가능성](https://www.nike.com/kr/sustainability) [코칭](https://www.nike.com/kr/coaching) [신고하기](https://secure.ethicspoint.com/domain/media/ko/gui/56821/index.html) ## 안내 [멤버가입](https://www.nike.com/kr/membership) [매장찾기](https://www.nike.com/kr/retail) [제품 가이드](https://www.nike.com/kr/product-advice) [러닝화 가이드](https://www.nike.com/kr/running/shoe-finder) ## 멤버 혜택 [웰컴 쿠폰](https://www.nike.com/kr/help/a/promo-apply) [생일 쿠폰](https://www.nike.com/kr/help/a/promo-apply) [학생 할인 쿠폰](https://www.nike.com/kr/membership/student-discount-program) ## 고객센터 [주문배송조회](https://www.nike.com/kr/orders/details/) [반품 정책](https://www.nike.com/kr/help/a/returns-policy-kr) [결제 방법](https://www.nike.com/kr/help/a/payment-options-kr) [공지사항](https://www.nike.com/kr/help/a/announcements-kr) [문의하기](https://www.nike.com/kr/help/#contact) ## 회사소개 [About Nike](https://about.nike.com/) [소식](https://about.nike.com/ko/newsroom) [채용](https://careers.nike.com) [투자자](https://investors.nike.com/) [지속가능성](https://www.nike.com/kr/sustainability) [코칭](https://www.nike.com/kr/coaching) [신고하기](https://secure.ethicspoint.com/domain/media/ko/gui/56821/index.html) 대한민국 - © 2026 Nike, Inc. All Rights Reserved - [이용약관](https://agreementservice.svs.nike.com/rest/agreement?agreementType=termsOfUse&uxId=com.nike.commerce.nikedotcom.web&requestType=redirect) - [개인정보처리방침](https://agreementservice.svs.nike.com/rest/agreement?agreementType=privacy-policy&uxId=default&requestType=redirect) - [위치정보이용약관](https://agreementservice.svs.nike.com/rest/agreement?agreementType=lbsProvider&uxId=com.nike.commerce.nikedotcom.web&requestType=redirect) - [영상정보처리기기 운영 방침](https://agreementservice.svs.nike.com/rest/agreement?agreementType=CCTVpolicy&uxId=com.nike.cctvpolicy&requestType=redirect) (유)나이키코리아 대표 Chase Louis Taylor, 체이스 루이스 테일러 | 서울 강남구 테헤란로 152 강남파이낸스센터 30층 | 통신판매업신고번호 2011-서울강남-03461 | 사업자등록번호 220-88-09068 [사업자 정보 확인](https://www.ftc.go.kr/bizCommPop.do?wrkr_no=2208809068) 고객센터 전화 문의 [080-022-0182](tel:080-022-0182) FAX 02-6744-5880 | 이메일 Nikekorea@nike.com | 호스팅서비스사업자 (유)나이키코리아 현금 등으로 결제 시 안전 거래를 위해 
나이키 쇼핑몰에서 가입하신 한국결제네트웍스 유한회사의 구매안전 서비스(결제대금예치)를 이용하실 수 있습니다. 콘텐츠산업진흥법에 의한 콘텐츠 보호 안내 자세히 보기 ## Africa - [__Egypt__ \ English](https://www.nike.com/eg/) - [__Morocco__ \ English](https://www.nike.com/ma/en/) - [__Maroc__ \ Français](https://www.nike.com/ma/) - [__South Africa__ \ English](https://www.nike.com/za/) ## Americas - [__Argentina__ \ Español](https://www.nike.com.ar) - [__Brasil__ \ Português](https://www.nike.com.br) - [__Canada__ \ English](https://www.nike.com/ca/) - [__Canada__ \ Français](https://www.nike.com/ca/fr/) - [__Chile__ \ Español](https://www.nike.cl) - [__Colombia__ \ Español](https://www.nike.com.co) - [__México__ \ Español](https://www.nike.com/mx/) - [__Peru__ \ Español](https://www.nike.com.pe) - [__Puerto Rico__ \ Español](https://www.nike.com/pr/) - [__United States__ \ English](https://www.nike.com) - [__Estados Unidos__ \ Español](https://www.nike.com/us/es/) - [__Uruguay__ \ Español](https://www.nike.com.uy) - [__Latin America__ \ Español](https://www.nike.com/xl/) ## Asia Pacific - [__Australia__ \ English](https://www.nike.com/au/) - [__中国大陆__ \ 简体中文](https://www.nike.com.cn/) - [__Hong Kong__ \ English](https://www.nike.com.hk/) - [__香港__ \ 繁體中文](https://www.nike.com.hk/) - [__India__ \ English](https://www.nike.in/) - [__Indonesia__ \ English](https://www.nike.com/id/) - [__Japan__ \ English](https://www.nike.com/jp/en/) - [__日本__ \ 日本語](https://www.nike.com/jp/) - [__대한민국__ \ 한국어](https://www.nike.com/kr/) - [__Malaysia__ \ English](https://www.nike.com/my/) - [__New Zealand__ \ English](https://www.nike.com/nz/) - [__Philippines__ \ English](https://www.nike.com/ph/) - [__Singapore__ \ English](https://www.nike.com/sg/) - [__台灣__ \ 繁體中文](https://www.nike.com/tw/) - [__ไทย__ \ ภาษาไทย](https://www.nike.com/th/) - [__Vietnam__ \ English](https://www.nike.com/vn/) ## Europe - [__Österreich__ \ Deutsch](https://www.nike.com/at/) - [__Austria__ \ English](https://www.nike.com/at/en/) - [__Belgien__ \ Deutsch](https://www.nike.com/be/de/) - [__Belgium__ \ English](https://www.nike.com/be/en/) - [__Belgique__ \ Français](https://www.nike.com/be/fr/) - [__België__ \ Nederlands](https://www.nike.com/be/) - [__Bulgaria__ \ English](https://www.nike.com/bg/) - [__Croatia__ \ English](https://www.nike.com/hr/) - [__Česká republika__ \ Čeština](https://www.nike.com/cz/) - [__Czech Republic__ \ English](https://www.nike.com/cz/en/) - [__Danmark__ \ Dansk](https://www.nike.com/dk/) - [__Denmark__ \ English](https://www.nike.com/dk/en/) - [__Finland__ \ English](https://www.nike.com/fi/) - [__France__ \ Français](https://www.nike.com/fr/) - [__Deutschland__ \ Deutsch](https://www.nike.com/de/) - [__Ελλάδα__ \ ελληνικά](https://www.nike.com/gr/) - [__Hungary__ \ English](https://www.nike.com/hu/en/) - [__Magyarország__ \ Magyar](https://www.nike.com/hu/) - [__Ireland__ \ English](https://www.nike.com/ie/) - [__Israel__ \ English](https://www.nike.com/il/) - [__Italia__ \ Italiano](https://www.nike.com/it/) - [__Luxemburg__ \ Deutsch](https://www.nike.com/lu/de/) - [__Luxembourg__ \ English](https://www.nike.com/lu/en/) - [__Luxembourg__ \ Français](https://www.nike.com/lu/) - [__Netherlands__ \ English](https://www.nike.com/nl/en/) - [__Nederland__ \ Nederlands](https://www.nike.com/nl/) - [__Norway__ \ English](https://www.nike.com/no/en/) - [__Norge__ \ Norsk](https://www.nike.com/no/) - [__Polska__ \ Polski](https://www.nike.com/pl/) - [__Portugal__ \ English](https://www.nike.com/pt/en/) - [__Portugal__ \ Português](https://www.nike.com/pt/) - [__Romania__ \ English](https://www.nike.com/ro/) - [__Россия__ \ Русский](https://www.nike.com/ru/) - [__Slovakia__ \ English](https://www.nike.com/sk/) - [__Slovenia__ \ English](https://www.nike.com/si/) - [__Espanya__ \ Català](https://www.nike.com/es/ca/) - [__España__ \ Español](https://www.nike.com/es/) - [__Sweden__ \ English](https://www.nike.com/se/en/) - [__Sverige__ \ Svenska](https://www.nike.com/se/) - [__Schweiz__ \ Deutsch](https://www.nike.com/ch/) - [__Switzerland__ \ English](https://www.nike.com/ch/en/) - [__Suisse__ \ Français](https://www.nike.com/ch/fr/) - [__Svizzera__ \ Italiano](https://www.nike.com/ch/it/) - [__Türkiye__ \ Türkçe](https://www.nike.com/tr/) - [__United Kingdom__ \ English](https://www.nike.com/gb/) ## Middle East - [__Saudi Arabia__ \ English](https://www.nike.sa/en/home) - [__المملكة العربية السعودية__ \ العربية](https://www.nike.sa/ar/home) - [__United Arab Emirates__ \ English](https://www.nike.ae/en/home) - [__الإمارات العربية المتحدة__ \ العربية](https://www.nike.ae/ar/home) - [__Qatar__ \ English](https://www.nike.qa/en/home) - [__دولة قطر__ \ العربية](https://www.nike.qa/ar/home) - [__Kuwait__ \ English](https://www.nike.com.kw/en/home) - [__الكويت__ \ العربية](https://www.nike.com.kw/ar/home)