I purchased these because I needed a shoe that I could use for cross training. I’m glad I chose these. They were perfect for all of my workouts throughout the week including squats and walking on the treadmill. They are stable but flexible. I’m usually a 7.5 but always go up half a size for my workout shoes. I have narrow feet and going with the size 8 was a good idea because the 7.5 might’ve been too snug. The price was also good for the quality.

Nike Free Metcon 5
Women's Workout Shoes
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When your workouts wade into the nitty-gritty, the Nike Free Metcon 5 can meet you in the depths, help you dig deep to find that final ounce of force and come out of the other side on a high. It matches style with substance, forefoot flexibility with back-end stability, perfect for flying through a cardio day or enhancing your agility. A revamped upper offers easier entry with a collar made just for your ankle.
- Colour Shown: Black/Challenge Red/Team Crimson/Siren Red
- Style: DV3950-003
- Country/Region of Origin: Vietnam
Nike Free Metcon 5
When your workouts wade into the nitty-gritty, the Nike Free Metcon 5 can meet you in the depths, help you dig deep to find that final ounce of force and come out of the other side on a high. It matches style with substance, forefoot flexibility with back-end stability, perfect for flying through a cardio day or enhancing your agility. A revamped upper offers easier entry with a collar made just for your ankle.
Revamped Upper
A breathable, lightweight upper has a comfortable, sock-like feel with a 7/8-length inner sleeve and provides easy entry. Plush foam around the collar provides comfort and support around your ankle.
Stability for Strength
The wide heel creates a solid base for lifting. A softer foam core cushions your foot, while a firmer outer layer is durable and stable. Wide internal webbing distributes pressure around your midfoot for a comfortable yet secure feel during sudden stops and quick cuts.
Move Freely
Nike Free technology in the forefoot creates flexibility for agility moves like burpees, planks and sprints. Stretch around the collar lets your foot move naturally as you burst, cut and brake.
More benefits
- Moulded heel clip offers support.
- The webbing eyelets give you a snug, secure fit while also flexing with each step.
- Rubber tread in high-wear areas gives you durable traction.
Product details
- Not intended for use as personal protective equipment (PPE)
- Colour Shown: Black/Challenge Red/Team Crimson/Siren Red
- Style: DV3950-003
- Country/Region of Origin: Vietnam
Reviews (440)
Reviews (440)
4.6 stars
Good Cross Training Shoe
AshleoniaC340460686 - 19 Dec 2025
Very comfortable
DeborahC48231498 - 17 Dec 2025
I love the way the Metcon 5’s fit. They are very comfortable for all of my workouts. I recently had purchased a pair of Metcon 6’s and I had to return they fit too wide. So whenever I come across a Metcon 5 I will purchase before they go out of stock. Please make the Metcon 6’s more narrow.
Good one
Miriam749537504 - 12 Dec 2025
True to size and comfortable right out of the box. I used it today at CrossFit, and I recommend it.

Nike Free Metcon 5
Product Information
Marketed by: Nike Global Trading B.V. Singapore Branch, 30 Pasir Panjang Road, #10-31/32, Mapletree Business City, Singapore 117 440
Net Quantity: 1 Pair




