The shoes look really nice and stylish. I love the design and got a lot of compliments. But the quality isn’t great. After a few runs, the bottom started wearing out and the material didn’t hold up well. Bottom line: They’re beautiful shoes, but if you’re looking for something reliable and long-lasting for serious running, these aren’t it.

Nike Alphafly 3 Blueprint
Women's Road Racing Shoes
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Fine-tuned for marathon speed, the Alphafly 3 helps push you beyond what you thought possible. Three innovative technologies power your run: engineered to the exact specifications of championship athletes, a double dose of Air Zoom units helps launch you into your next step; a full-length carbon-fibre plate helps propel you forwards with ease; and a heel-to-toe ZoomX foam midsole helps keep you fresh from start to 26.2. Time to leave your old personal records in the dust.
- Colour Shown: Multi-Colour/Multi-Colour
- Style: HF7356-900
- Country/Region of Origin: China
Nike Alphafly 3 Blueprint
Air Zoom units, light foam and a carbon plate power your speed.
Fine-tuned for marathon speed, the Alphafly 3 helps push you beyond what you thought possible. Three innovative technologies power your run: engineered to the exact specifications of championship athletes, a double dose of Air Zoom units helps launch you into your next step; a full-length carbon-fibre plate helps propel you forwards with ease; and a heel-to-toe ZoomX foam midsole helps keep you fresh from start to 26.2. Time to leave your old personal records in the dust.
Innovation is our inspiration
Bill Bowerman, Nike's original innovator, put our blueprint in place. He inspired the Blueprint Collection design details, like the speckled Swoosh logo and sketches of feet on the insole.
Energy return for your marathon
Two forefoot Air Zoom units combine with ZoomX foam to store and return the energy back to you, powering every step.
Propulsive feeling
A full-length carbon-fibre plate delivers a propulsive sensation that helps you smoothly transition through every stride and tackle turns with confidence.
Cushioned ride
Fully connected ZoomX foam creates an ultralight and cushioned feel, helping you stay fresh and comfortable from mile 1 to 26.2.
What's new?
- Slightly wider carbon-fibre plate for increased stability
- ZoomX foam midsole for smoother transitions
- AtomKnit upper for improved containment and breathability
Product details
- Weight: 174g approx. (women's UK 5.5)
- Heel-to-toe drop: 8mm
- Notched laces for a secure, soft lace-up.
- Integrated knit tongue with lofted padding
- Colour Shown: Multi-Colour/Multi-Colour
- Style: HF7356-900
- Country/Region of Origin: China
Reviews (161)
Reviews (161)
4.6 stars
Great Style, Poor Quality
Silvioulmos - 08 Jun 2025
Weak durability
Sante575179492 - 20 Jun 2025
DO NOT PURCHASE!!!! Low quality and can only use for short period of time. The warranty wont cover that much even if the mileage is below 50 miles.
Very poor quality, but they are comfortable and supportive
Jr's Shorty - 11 Jun 2025
Do not purchase, the quality is very poor. I received and tested them on my block. Although they are very comfortable and look reach nice the back flap came apart. Also the sides were worn in just wearing them for that block. For the price, these are not worth it at all unfortunately. I really looked forward to these because they feel so good, but they won't last.

Nike Alphafly 3 Blueprint
Product Information
Marketed by: Nike Global Trading B.V. Singapore Branch, 30 Pasir Panjang Road, #10-31/32, Mapletree Business City, Singapore 117 440
Net Quantity: 1 Pair
Engineered for
Road racing
Race distance
Half-marathons and marathons
Shoe weight
Approx. 174g (women's size 5.5)
Heel-to-toe drop
8mm
Tech specs
Shoe weight
Approx. 174g (women's size 5.5)
Heel-to-toe drop
8mm
Powered by
Full-length carbon-fibre Flyplate, Air Zoom units & ZoomX foam