Very comfortable, lightweight yet supportive. I look forward to running my upcoming marathon in these!

Nike Alphafly 3 Blueprint
Men's Road Racing Shoes
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- Colour Shown: Multi-Colour/Multi-Colour
- Style: HF7357-900
- Country/Region of Origin: China
Nike Alphafly 3 Blueprint
Air Zoom units, light foam and a carbon plate power your speed.
Fine-tuned for marathon speed, the Alphafly 3 helps push you beyond what you thought possible. Three innovative technologies power your run: engineered to the exact specifications of championship athletes, a double dose of Air Zoom units helps launch you into your next step; a full-length carbon-fibre plate helps propel you forwards with ease; and a heel-to-toe ZoomX foam midsole helps keep you fresh from start to 26.2. Time to leave your old personal records in the dust.
Innovation is our inspiration
Bill Bowerman, Nike's original innovator, put our blueprint in place. He inspired the Blueprint collection design details, like the speckled Swoosh logo and sketches of feet on the insole.
Energy return for your marathon
Two forefoot Air Zoom units combine with ZoomX foam to store and return the energy back to you, powering every step.
Propulsive feeling
A full-length carbon-fibre plate delivers a propulsive sensation that helps you smoothly transition through every stride and tackle turns with confidence.
Cushioned ride
Fully connected ZoomX foam creates an ultralight and cushioned feel, helping you stay fresh and comfortable from mile 1 to 26.2.
What's new?
- Slightly wider carbon-fibre plate for increased stability
- ZoomX foam midsole for smoother transitions
- AtomKnit upper for improved containment and breathability
Product details
- Weight: approx. 218g (men's size 9)
- Heel-to-toe drop: 8mm
- Notched laces for secure, soft lace-up
- Integrated knit tongue with lofted padding
- Colour Shown: Multi-Colour/Multi-Colour
- Style: HF7357-900
- Country/Region of Origin: China
Reviews (182)
Reviews (182)
4.5 stars
Excellent speed shoes
Georgia - 24 Aug 2025
Lovely running shoes
Venjos - 23 Aug 2025
Bought for grandsons birthday , he absolutely loves them , so lightweight and according to him best running shoes he’s ever had !!
Great for speed work, maybe not the most stable for over pronators
MeganS288931776 - 24 Aug 2025
I love these shoes for speed work. The first time I ran a 5K in these I beat my personal best by a few minutes. Very impressive. It feels like you are running effortlessly - like little clouds are floating your feet back into the air for the next stride! However, I have tried these on longer distances and they just don’t work for me. I’m an over pronator and need more stability, and I kind of had a feeling these wouldn’t work for that going into buying them. I do not regret buying them though, I love how fast they make me feel for shorter distances! But if you over pronate and are thinking these shoes will be good for marathon training, I might have a backup shoe just in case. I sized up a half size in these and am glad I did, they are still a little tight in the toe box.

Nike Alphafly 3 Blueprint
Product Information
Marketed by: Nike Global Trading B.V. Singapore Branch, 30 Pasir Panjang Road, #10-31/32, Mapletree Business City, Singapore 117 440
Net Quantity: 1 Pair
Our pinnacle race-day shoe for half-marathons & marathons.
Engineered for
Road racing
Race distance
Half-marathons and marathons
Shoe weight
Approx. 218g (men's size 9)
Heel-to-toe drop
8mm
Tech specs
Shoe weight
Approx. 218g (men's size 9)
Heel-to-toe drop
8mm
Powered by
Full-length carbon-fibre Flyplate, Air Zoom units & ZoomX foam
What's new?
- The all-new AtomKnit upper offers containment and breathability.
- Our lightest Alphafly ever features a slightly wider carbon-fibre Flyplate for increased propulsion and stability.
- For the first time, a fully connected ZoomX midsole and outsole provides runners with a smooth transition and optimised responsiveness.
- A new outsole material delivers multi-directional traction while saving weight.


"They're very bouncy and very comfortable—perfect for the marathon".
Moe Murunga
Marathoner, Mill City runner