Training Tips
Strengthen your muscles and your mind with training guidance from coaches, athletes and wellness experts.
Sport & Activity
What Is Stamina?
Certified strength and conditioning specialists explain the meaning of stamina as well as offer tips to improve yours.
Sport & Activity
How Many Rest Days Should You Take Each Week? Experts Explain
One of the most unexpected things you can do to reach your goals? Backing off on exercise.
Sport & Activity
Everything You Need To Know About Compound Exercises
Including these movements into your strength routine can make a short workout highly effective.
Sport & Activity
6 Top Reasons to Try Circuit Training
From improved muscular endurance to a boost in cardiorespiratory fitness, discover the top health benefits associated with circuit training.
Nutrition
5 Healthy Apple Recipes To Try After Exercise, Say Dietitians
The autumn-favourite fruit is full of nutrients that replenish your body, making it a great ingredient in a post-workout meal.
Sport & Activity
5 Fun Autumn Activities That Can Double As a Workout
Certified personal trainers share how popular autumn activities can offer fitness perks, too.
Sport & Activity
11 Fundamental Football Drills To Boost Performance on the Pitch
Up your sprinting, dribbling, passing and shooting game with these core football drills.
Sport & Activity
Everything You Need to Know About Kettlebell Swings
This go-to move is a full-body burner.
Sport & Activity
What Muscles Do Lunges Work?
An exercise physiologist weighs in on which of the body's main muscles fire up during this lower-body move.
Sport & Activity
Common Running Injuries to Watch Out For, According to Physiotherapists
Physiotherapists share symptoms and warning signs of injuries runners can encounter while training.
Sport & Activity
Everything to Know About Tight Hamstrings
Experts explain potential causes and risks of having tight hamstrings—and offer tips on how to loosen them up a bit.
Sport & Activity
9 Important Marathon Training Tips for New Runners
Experts lend insight into how to prepare your body and mind for race day.
Sport & Activity
What To Know About Running in the Rain—And How To Do It Safely
Follow these expert-backed tips to make running in the rain safe and enjoyable.
Sport & Activity
4 Expert-Backed Tips for Running in Cold Weather
Two physiotherapists offer insight into how to bundle up (but not too much!) for winter runs.
Sport & Activity
How to Play Volleyball, According to Pros
Have you always wanted to play volleyball but don't know where to start? Seasoned players share the foundations of the sport.
Health & Wellness
Does Working Out Before Bed Disrupt Your Sleep?
Overall, exercise helps you sleep, but for some people, timing does matter.
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