Training Tips

Strengthen your muscles and your mind with training guidance from coaches, athletes and wellness experts.

Easy, Healthy Mango Smoothie Recipe

Coaching

Mango Smoothie

Your Surroundings Affect What You Eat

Coaching

How Environment Affects Your Diet

8 Wind-Down Stretches to Do Before Bed

Coaching

Wind Down with Before-Bed Stretches

Retrain Your Imbalances with Mobility Exercises

Coaching

Retrain Imbalances with Mobility

What To Eat To Look and Feel Your Best

Coaching

What To Eat To Look and Feel Your Best

How to Reset Your Body

Coaching

How To Reset Between Programmes

Are You Getting Enough Sleep?

Coaching

Are You Getting Enough Sleep?

Meditation for Better Sleep

Coaching

Meditate Tonight for Better Sleep

Keep a Bedside Journal

Coaching

Keep A Bedside Notepad

What Muscles Do Push-ups Work?

Sport & Activity

What Muscles Do Push-ups Work?

Here's everything you need to know about what muscles are recruited as well as how to modify the move if you're a beginner.

Dietitian-Approved, High-Protein Snacks To Eat After a Workout

Nutrition

Dietitian-Approved, High-Protein Snacks to Eat After a Workout

A registered dietitian explains the importance of eating protein after a workout—and suggests some snack ideas, too.

IT Band Syndrome: What It Is, How to Treat It and Exercises To Avoid

Sport & Activity

Everything You Need To Know About IT Band Syndrome, According to Experts

Feeling a pulling sensation or twinge in the side of your leg and hip? You could be dealing with IT band syndrome.

Coaching & Training Tips. Nike Training Club

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