The 6 best Nike shoes for walking

Whether you're commuting to work, exercising on a treadmill or enjoying an outdoor trek, comfortable walking shoes are a key part of getting your steps in. The best walking shoes are designed with underfoot cushioning, breathable mesh uppers and ample arch support to help absorb the impact of each step.

Below, check out the best walking shoes by Nike and discover which pair is right for you.

(Related: How to measure your foot to find the right shoe size)

Based on in-depth research and feedback cycles, Nike unveiled its Nike Motiva walking trainer in 2023. To inform the shoe conception and design, Nike scientists and designers met with more than 1,000 people whose fitness routine consisted of walking, jogging and running to better understand their footwear needs.

One of the key pieces of information that inspired the sneaker innovation? The team learnt that variable pacing patterns (transitioning between walking, jogging and running throughout a workout) often result from fatigue.

This can cause discomfort and frustration—keeping people from enjoying the workout. Motivated to quell this, the team aimed to create a comfortable shoe to help make exercise more enjoyable and ultimately encourage people to keep moving.

"In designing Nike Motiva, we really went after removing distractions, addressing the discomfort that can go along with how you feel both during and after an activity", said Emily Farina, PhD in biomechanical engineering, principal researcher in the Nike Sport Research Lab. "The result is a shoe that can help reduce disruptions in your stride to make moving feel smoother".

The Nike Motiva offers a cushioned ride with an exaggerated rocker to help provide a smooth transition from heel to forefoot with every step.

The cushioning in the midsole helps provide shock absorption as the foot hits the ground, and new ComfortGroove bumps on the outsole help make the underfoot experience even softer, compressing where and when it's needed.

(Related: What is Plantar Fasciitis — and how can you fix it?)

Designed with comfort in mind when navigating urban jungles, the innovative Nike Ava Rover features ReactX Foam, offering responsive cushioning for your feet with every step. The rubber outsole is designed for city movement, minimising weight while maximising flexibility and traction. Zip across town for your meeting or head into town with friends in a pinch with the Ava Rovers, releasing in July 2025.

For a pair of comfortable shoes with maximum cushioning, check out the Invincible. The sneaker, which works for running or walking, features Nike ZoomX foam, an ultra-responsive and lightweight cushioning technology shaped like a rocker. The foam gives a snappy response once the foot hits the ground, while the wide midsole offers stability, which can help keep the foot and ankle from rolling.

The new Flyknit upper in the Nike Invincible 3 places zones of breathability where the foot heats up most. And the mesh fabric is strong and durable, helping keep feet secure with every mile.

(Related: Cushioned to the Max: Nike Invincible 3 feels unlike any other)

The Pegasus is a versatile, neutral-support shoe for walkers. It's been around for four decades, and the shoe continues to evolve, providing updated features for walkers and runners alike.

For example, the comfortable shoe now features responsive cushioning, thanks to dual Air Zoom units and a ReactX Foam midsole. With engineered mesh on the upper, the shoe is both lightweight and breathable.

For walkers who want a shoe designed for wide feet, the Pegasus also comes in an extra-wide fit.

And for those who enjoy off-road hikes, Nike makes a trail version of the Pegasus. The Nike Pegasus Trail Shoe features the comfort and support you'd expect from a Pegasus running shoe but with a rubber outsole and a generative traction pattern for better grip on uneven terrain.

The size range for the Nike Pegasus includes both kids and adults, so the whole squad can rep the Pegasus when you head out for a group walk. Plus, more than fifteen colourways are available, so you'll be able to complement your every look.

Of all the running and walking shoes Nike offers, these offer the most stability. The crash pad, which helps absorb shock in the outsole of the shoe, creates a smooth transition from heel to toe. This provides support for those who tend to overpronate.

Blown rubber in the forefoot combines with a foam midsole for a firm feeling as your foot makes contact with the ground. So if you like to walk long distances or want a pair of supportive travel shoes for getting in lots of steps on holiday, the Nike Structures may be for you.

(Related: What Is Pronation — And what are the best Nike running shoes for flat feet?)

The Vomero running shoes are known for their premium, springy cushioning, which might be a match for walkers looking for a lightweight yet bouncy shoe. The Vomero 18 is made with both ZoomX Foam and ReactX Foam, which provides support and energy return as you walk.

You'll feel extra agile when strolling in the Vomero, and the plush tongue and lining add comfort.