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Nike Metcon

Metcon 5

Know Your Strength

Unshakeable stability. Ground-gripping traction. The new Metcon 5 raises the bar, with updates that make a real difference in the gym.

Nike Metcon 5

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Nike Metcon
Nike Metcon
Nike Metcon
Nike Metcon

New Cushioning 

Go from heavy lifts to burpees with tuned cushioning that’s firm in back and dynamic in front.

Nike Metcon
Nike Metcon

New Traction 

Tackle sled pushes and agility drills with ridged traction that grips the floor with each step.

Nike Metcon
Nike Metcon
Nike Metcon

New Heel

A wider, diamond-shaped heel enhances Metcon’s already-legendary stability.

What the Fittest Man On Earth Says

We dropped in on four-time world Crossfit champion Mat Fraser to get his take on the newest edition of his all-time favorite shoe.

Nike Metcon

Metcon Flyknit

The Fast One
The foot-hugging Metcon Flyknit 3 loves to lift—but it's also ready to run.

Best For
Weightlifting, high-intensity training, short runs and boot camps.

Nike Metcon

Which Metcon is Right for You? 

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Nike Metcon
Nike Metcon
Nike Metcon

Metcon 5

The Strong One
For stability and power, there's no defeating the workhorse Metcon 5.

Best For
Weightlifting, high-intensity training, rope climbs and sled pulls.

Metcon Flyknit

The Fast One
The foot-hugging Metcon Flyknit 3 loves to lift—but it's also ready to run.

Best For
Weightlifting, high-intensity training, short runs and boot camps.

Free x Metcon

The Flexible One
The Nike Free x Metcon 2 combines flexibility with stability for the modern pace of high-intensity training.

Best For
High-intensity training, short runs, boot camps and strength training.

Metcon Flyknit

The Fast One
The foot-hugging Metcon Flyknit 3 loves to lift—but it's also ready to run.

Best For
Weightlifting, high-intensity training, short runs and boot camps.

Nike Metcon

Free x Metcon

The Flexible One
The Nike Free x Metcon 2 combines flexibility with stability for the modern pace of high-intensity training.

Best For
High-intensity training, short runs, boot camps and strength training.