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The Nike Free Metcon 4 combines flexibility with stability to help you get the most out of your training programme. Updated "chain-link" mesh cools and flexes as you speed through agility drills, while support at the midfoot and heel braces you for your heaviest sets in the weight room.
R A. - 09 Aug 2021
My old Nikes finally gave put on me. I ordered these because I saw all the gym rats had them. Best purchase ever, I do cardio kickboxing and just started lifting and these are so comfortable. Will be purchasing more in all colors! I did go a half of size up, the fit was great!
Get the right shoes for the job
RickH696256152 - 05 Aug 2021
After lifting in running shoes for the past year I decided to give Metcon 4 a try. What a huge difference in stability while doing squats and deadlifts. Just changing shoes allows to to way below depth on squats. I am now a believer! They are still comfortable for cardio too! If you teeter between sizes go the half size up and you will be happy!
Almost a great shoe.
Daniel C. - 03 Aug 2021
Go up a full size. A half size increase for typical flyware isn't enough because they put a plastic ridge around the top of the toe box. Definitely a 4-5 star shoe with out the ridge on top.