Best buy of the year! Nike Alphafly 3 is the best of all running shoes. Its very lightweight and the base of the shoe is quite stable. Every step i run i can feel the energy return almost immediately.

Nike Alphafly 3 Blueprint
Men's Road Racing Shoes
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Fine-tuned for marathon speed, the Alphafly 3 helps push you beyond what you thought possible. Three innovative technologies power your run: engineered to the exact specifications of championship athletes, a double dose of Air Zoom units helps launch you into your next step; a full-length carbon-fibre plate helps propel you forwards with ease; and a heel-to-toe ZoomX foam midsole helps keep you fresh from start to 26.2. Time to leave your old personal records in the dust.
- Colour Shown: Multi-Colour/Multi-Colour
- Style: HF7357-900
- Country/Region of Origin: China
Nike Alphafly 3 Blueprint
Air Zoom units, light foam and a carbon plate power your speed.
Fine-tuned for marathon speed, the Alphafly 3 helps push you beyond what you thought possible. Three innovative technologies power your run: engineered to the exact specifications of championship athletes, a double dose of Air Zoom units helps launch you into your next step; a full-length carbon-fibre plate helps propel you forwards with ease; and a heel-to-toe ZoomX foam midsole helps keep you fresh from start to 26.2. Time to leave your old personal records in the dust.
Innovation is our inspiration
Bill Bowerman, Nike's original innovator, put our blueprint in place. He inspired the Blueprint collection design details, like the speckled Swoosh logo and sketches of feet on the insole.
Energy return for your marathon
Two forefoot Air Zoom units combine with ZoomX foam to store and return the energy back to you, powering every step.
Propulsive feeling
A full-length carbon-fibre plate delivers a propulsive sensation that helps you smoothly transition through every stride and tackle turns with confidence.
Cushioned ride
Fully connected ZoomX foam creates an ultralight and cushioned feel, helping you stay fresh and comfortable from mile 1 to 26.2.
What's new?
- Slightly wider carbon-fibre plate for increased stability
- ZoomX foam midsole for smoother transitions
- AtomKnit upper for improved containment and breathability
Product details
- Weight: approx. 218g (men's size 9)
- Heel-to-toe drop: 8mm
- Notched laces for secure, soft lace-up
- Integrated knit tongue with lofted padding
- Colour Shown: Multi-Colour/Multi-Colour
- Style: HF7357-900
- Country/Region of Origin: China
Reviews (171)
Reviews (171)
4.5 stars
Super lightweight and responsive
Vintakashai - 09 Jul 2025
Squeaky!
Mackenna354de272c4524238a82bdbed95db5370 - 18 Jul 2025
I just got my shoes, so far they are pretty comfortable. I normally wear a size 9, but I got a 9 1/2 just in case and I’m glad I did. The only issue I have is. They are very squeaky when I walk but hopefully that goes away overtime
Parts of the soles are coming away!
ClaudineC3379a7a54c324de990218a871276d16e - 18 Jul 2025
These trainers are very comfortable to run in, and I like them, but they're falling apart. I purchased these shoes in April and part of the soles were coming away within two months. I run regularly, but I think they should be able to support regular runners. I had a pair of Saucony running shoes for years, and they had no issues. I tried to get trendy running shoes, and look what happened to me. 😣 😭

Nike Alphafly 3 Blueprint
Our pinnacle race-day shoe for half-marathons & marathons.
Engineered for
Road racing
Race distance
Half-marathons and marathons
Shoe weight
Approx. 218g (men's size 9)
Heel-to-toe drop
8mm
Tech specs
Shoe weight
Approx. 218g (men's size 9)
Heel-to-toe drop
8mm
Powered by
Full-length carbon-fibre Flyplate, Air Zoom units & ZoomX foam
What's new?
- The all-new AtomKnit upper offers containment and breathability.
- Our lightest Alphafly ever features a slightly wider carbon-fibre Flyplate for increased propulsion and stability.
- For the first time, a fully connected ZoomX midsole and outsole provides runners with a smooth transition and optimised responsiveness.
- A new outsole material delivers multi-directional traction while saving weight.


"They're very bouncy and very comfortable—perfect for the marathon".
Moe Murunga
Marathoner, Mill City runner