Training Tips
Strengthen your muscles and your mind with training guidance from coaches, athletes and wellness experts.
Sport & Activity
Superset Workouts Can Increase Your Stamina and Endurance
Perform a superset—or two exercises one after the other, without a break—and you can increase your stamina and endurance. Here's how it works.
Sports & Activity
How to Do Crunches: Form Tips and Variations
Learn how to perform Crunches efficiently, and level up with variations like Butterfly and Bicycle Crunches to boost total core strength and control.
Sport & Activity
Diet vs. Exercise: Which Is More Important for Weight Loss?
Is regular exercise more important than a healthy diet? That depends on your goal. Here are the pros and cons of focusing on exercise vs. diet.
Nutrition
How Many Calories Should I Burn in a Day? Experts Say the Answer Is Complicated
Experts identify all of the variables that go into assessing how many calories you should aim to burn (and eat) in a day. Here's why the question is largely irrelevant.
Health & Wellness
How to Burn Belly Fat
Stubborn belly fat requires a diet and lifestyle adjustment to shift. Here's what you need to do to burn belly fat for good.
Sport & Activity
8 Warm-Up Exercises to Prepare for Your Workout
You may want to jump straight into your workout, but warming up can boost your performance and prevent injury. Here's a list of warm-up exercises for beginners.
Health & Wellness
Get Tips on How to Run to Lose Weight
You don't need to join a gym, buy pricey equipment or subscribe to a meal plan. Here's how running can be part of your exercise and weight-loss plan.
Buying Guide
How to Choose Socks for Sweaty Feet
Sweaty feet can distract you from your workout. But your socks can make all the difference. Here's what to look for in socks for sweaty feet.
Sport & Activity
Try These 6 Yoga Poses to Boost Strength
Some poses, or asanas, are better than others if boosting strength is your primary goal—and they can be done at any level of yoga practice.
Buying Guide
6 Things to Consider When Buying a Gym Bag
If you need a new gym bag for training, here's exactly what you should look for, including side pockets, padded shoulder straps and a shoe compartment.
Buying Guide
3 Things to Consider When Choosing a Calf Compression Sleeve
Calf compression sleeves are a runner's best kept secret. They can help improve performance, relieve pain and assist in recovery between sessions.
Sport & Activity
Antenatal Yoga: What Not to Do During Pregnancy
Beyond keeping you active, there are other perks to following a yoga practice during pregnancy.
Buying Guide
Work, School or Travel, Which Backpacks Are the Best?
Not all bags are created equal. You need the right size, features, pockets and compartments to breeze through your day—whether it's in the classroom, the office or the airport.
Buying Guide
Choosing the Best Athletic Socks for Your Performance Needs
Not sure which socks are right for your preferred sports and fitness activities?Follow these tips on how to select the right materials, fit and features.
Sport & Activity
6 Great Exercises for Toning Inner Thighs
Burn fat and build muscle with these inner-thigh exercises you can do at home or in the gym during leg day.
Buying Guide
What Cross-Training Shoes Are and How to Choose Them
Cross-training shoes combine the traits of running shoes, tennis shoes and volleyball shoes to give athletes a comfortable fit for all forms of sport and activity.
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