Recovery Tips

    Tips and advice on injury prevention and recovery to help you get back to doing what you love.

    So What's Runner's Knee, Anyway?

    Sport & Activity

    So What's Runner's Knee, Anyway?

    A dull aching around your knee may be a sign of the common injury.

    What Is Your Rotator Cuff—And What Are Some Exercises for It?

    Sport & Activity

    What Is Your Rotator Cuff—And What Are Some Exercises for It?

    These 10 moves work each of the four rotator cuff muscles to increase strength and prevent injury.

    What To Do If You Get a Blood Blister on Your Toe, According to Podiatrists

    Health & Wellness

    What To Do If You Get a Blood Blister on Your Toe, According to Podiatrists

    The big question: to pop or not?

    How To Treat Sore Muscles After a Tough Workout, According to Experts

    Sport & Activity

    How To Treat Sore Muscles After a Tough Workout, According to Experts

    Four health professionals offer remedies (and prevention tips) that can ease the ouch, all while speeding up your recovery.

    What Are Swimmer’s Ear Symptoms and How Do You Treat Them?

    Health & Wellness

    What Is Swimmer's Ear and How Do You Treat It?

    Doctors advise on symptoms, treatments and prevention tips for swimmer's ear.

    How Exercise Affects Your Immune System

    Health & Wellness

    How Exercise Impacts Your Immune System

    Experts weigh in on the ways exercise can impact immune function.

    What Causes Shin Splints—And How Can You Avoid Them?

    Health & Wellness

    What Causes Shin Splints—And How Can You Avoid Them?

    You're cruising along on a run and, suddenly, you feel a sharp twinge in both of your shin bones. Here's what's going on and how to prevent it in the future.

    What Is Plantar Fasciitis—And How Can You Fix It?

    Health & Wellness

    What Is Plantar Fasciitis—And How Can You Fix It?

    This painful condition can sabotage your workouts, but fortunately there are strategies to get you back on track.

    The 7 Best Stretches for Shin Splints

    Sport & Activity

    The 7 Best Stretches for Shin Splints

    Learn how to prevent and manage shin splints with these simple stretches and lower-body strengthening moves.

    What's Kinesiology Tape and How Should You Use It?

    Health & Wellness

    What Is Kinesiology Tape and How Should You Use It?

    You may have noticed athletes wearing strips of tape around their ankles, knees or shoulders. What's it all about—and should you try it out, too?

    How to Prevent and Treat Running-Related Hip Pain

    Sport & Activity

    The Most Common Causes of Hip Pain from Running—And How to Prevent It

    When you encounter hip pain as you run, your workouts can slow to a halt. Check out the most common causes of hip pain from running—and how to prevent it in the first place.

    What Is the Normal Heart Rate When Running?

    Sport & Activity

    What Should My Average Heart Rate Be While Running?

    Many factors affect your heart rate while running, including age, exercise intensity and fitness level. Here's how to see if yours is normal.

    How to Prevent Ankle Pain After Running

    Sport & Activity

    How to Prevent Ankle Pain After Running

    Ankle pain is a common yet frustrating issue for runners that could be a sign of something more serious. Here's how to prevent it.

    Should I Run Before or After a Workout?

    Sport & Activity

    Should I Run Before or After a Workout?

    Running before a workout can improve endurance but can also interfere with muscle building. Beware of these potential mistakes.

    Follow These 6 Recovery Tips After Running

    Sport & Activity

    These Are the 6 Best Ways to Recover After You Run

    Avoid overuse injuries and strains by committing to your post-run recovery.

    How Many Days a Week Should I Work Out?

    Sport & Activity

    How Many Days a Week Should I Work Out?

    When it comes to training frequency, more isn't always better. Here's how to figure out how many days a week you should work out based on your goals.

    How to Maintain the Right Heart Rate During and After Exercise

    Sport & Activity

    How to Maintain the Right Heart Rate During and After Exercise

    The intensity of your workout will determine how high, within your healthy range, your heart rate gets.

    Why Cycling Is Good for Knee Pain

    Sport & Activity

    Is Cycling Good for Knee Pain?

    The right low-impact exercises can do a world of good for your joints. Here's how cycling can be especially good for your knees.

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