Recovery Tips

    Tips and advice on injury prevention and recovery to help you get back to doing what you love.

    Everything to Know About Tight Hamstrings

    Sport & Activity

    Everything to Know About Tight Hamstrings

    Experts explain potential causes and risks of having tight hamstrings—and offer tips on how to loosen them up a bit.

    The Best Fitness Gifts From Nike

    Buying guide

    The 8 best fitness gifts from Nike

    From moisture-wicking clothes to recovery tools, shop these gift ideas for the fitness enthusiast in your life.

    What Is an ACL Tear, Exactly?

    Sport & Activity

    What Is an ACL Tear, Exactly?

    Physiotherapists explain how an ACL tear occurs, what its symptoms are and what the healing process looks like.

    5 Expert-recommended Yoga Poses For Sleep

    Health & Wellness

    5 Yoga Moves to Help You Sleep Better

    Sleep experts share a handful of yoga poses that could help you snooze a bit easier.

    5 Health Benefits of Infrared Saunas, According to Experts

    Health & Wellness

    5 Health Benefits of Infrared Saunas, According to Experts

    Several experts break down the science supporting infrared sauna use and how they can improve overall health.

    How to Sleep Better at Night Naturally, According to Experts

    Health & Wellness

    How to Sleep Better at Night, According to Experts

    A registered dietitian and sleep psychologist offer advice on how to get more restful sleep each night.

    4 Health Benefits of Beetroot Juice, According to Registered Dietitians

    Nutrition

    4 Health Benefits of Beetroot Juice, According to Registered Dietitians

    Three registered dietitians unpack the potential benefits that drinking beetroot juice can offer.

    Dry Needling vs. Acupuncture: Everything You Need to Know

    Health & Wellness

    What's the Difference Between Dry Needling and Acupuncture?

    These methods may significantly boost muscle recovery, even if you're not a fan of needles.

    The Top Exercises and Stretches for Hip Mobility, According to Physical Therapists

    Sport & Activity

    The Top Exercises and Stretches for Hip Mobility, According to Physiotherapists

    Three experts share their top choices for hip mobility exercises and stretches.

    The Placebo Effect Works — Here’s Why

    Coaching

    Tap Into the Power of the Placebo Effect

    When your brain thinks a recovery technique is helping you make progress, whether or not it has scientific backing may not matter much to your body.

    Are There Benefits of Wearing Compression Socks While Sleeping?

    Health & Wellness

    Are There Benefits of Wearing Compression Socks To Bed?

    Research suggests compression socks can be beneficial for athletic performance, but is it necessary to wear them when you sleep?

    How to Correctly Use a Massage Gun

    Health & Wellness

    How to Correctly Use a Massage Gun, According to Physiotherapists

    Experts explain exactly how to use a massage gun so you can treat sore muscles immediately.

    What Is Tennis Elbow and How Do You Treat It? Experts Explain

    Health & Wellness

    What Is Tennis Elbow and How Do You Treat It? Experts Explain.

    Pain affecting your game? Two doctors weigh in on the symptoms of tennis elbow and what to do if you have it.

    What Are Torn Rotator Cuff Symptoms? Doctors Explain How To Treat It | Article "OGC"

    Sport & Activity

    What Are Torn Rotator Cuff Symptoms? Doctors Explain How To Treat It

    Shoulder pain, weakness and limited range of motion can all be symptoms of a torn rotator cuff. Here's what to know about this injury and how it can be treated.

    Shin Splints vs. Stress Fracture: Key Differences You Need To Know | Article "OGC"

    Health & Wellness

    Is It a Stress Fracture or Shin Splints? Here's What To Know

    Experts explain what each injury is, how they're related and what to do if you experience either.

    What Is Rotator Cuff Tendinitis—And How Can You Fix It? Experts Explain

    Sport & Activity

    What Is Rotator Cuff Tendinitis—And How Can You Fix It? Experts Explain

    Shoulder pain is one of the top reasons to see a doctor. Here's what you need to know about the common inflammatory condition.

    How To Tell If You Have Heat Exhaustion—And What To Do About It, According To Doctors

    Sport & Activity

    How To Tell If You Have Heat Exhaustion—And What To Do About It, According To Doctors

    Check out these heat exhaustion symptoms, along with how to immediately treat the issue.

    3 Vitamin and Mineral Deficiencies That Could Derail Your Workout

    Nutrition

    Feeling Fatigued After Working Out? You Could Be Deficient in These Key Vitamins and Minerals

    A registered dietitian explains how three different nutrient deficiencies could be the cause of major fatigue post-workout.

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