Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Coaching
Conquer the Cruel Sleep-Stress Cycle
Your Zs and your mental health are in a long-term relationship—a complicated one. Simplify the struggle to make progress.
Sport & Activity
The Top 7 Resistance Band Chest Exercises, According to Trainers
Want to build a stronger chest just by using resistance bands? Here are the top exercises that trainers recommend.
Health & Wellness
How to Correctly Use a Massage Gun, According to Physiotherapists
Experts explain exactly how to use a massage gun so you can treat sore muscles immediately.
Sport & Activity
7 Variations of Glute Bridges That Will Shake Up Your Next Workout
Experts explain how to do glute bridges and recommend these variations for increased strength.
Sport & Activity
The Best Exercises To Increase Forearm Strength
Experts explain why including forearm exercises into your fitness routine is critical to improving overall strength.
5 Arm Workouts To Improve Upper-Body Strength, According To Personal Trainers
Personal trainers say these are the best arm workouts to do for injury prevention and for a noticeable boost in strength.
Health & Wellness
What Is Tennis Elbow and How Do You Treat It? Experts Explain.
Pain affecting your game? Two doctors weigh in on the symptoms of tennis elbow and what to do if you have it.
Sport & Activity
What Are The Top CrossFit WODs To Try?
Two certified trainers unpack everything you need to know about CrossFit's workouts of the day (WODs).
Nutrition
10 Dietitian-Approved, Gluten-Free Snacks for Back to School
Experts explain the main reasons for removing gluten from the diet. Then, they weigh in on which gluten-free treats are suitable for school-day snacks.
Sport & Activity
Key Benefits of Rope Climbing
If you haven't tackled a rope since PE (or ever), here are a handful of reasons why you should—along with some pro tips for getting started.
Sport & Activity
What Are Torn Rotator Cuff Symptoms? Doctors Explain How To Treat It
Shoulder pain, weakness and limited range of motion can all be symptoms of a torn rotator cuff. Here's what to know about this injury and how it can be treated.
Coaching
The Skill You Need to Stay Forever Young
Pros call on agility to win, but this misunderstood ability is the key to an easier, comfier, fitter life for all.
Sport & Activity
Your Guide to Side Lunges: Benefits, Technique and Variations to Try
Get ready to work your quads and glutes—all while improving hip mobility.
Sport & Activity
5 Trainer-approved Upper-Ab Workouts for a Strong Core
Two certified personal trainers say these are the best upper-ab workouts to improve core stability.
Coaching
Self-Care Solutions for Every Situation
You've got 99 problems—but thanks to this guide, letting them mess up your progress ain't one.
Nutrition
Should You Eat Breakfast Before or After a Workout?
A registered dietitian explains how to time your breakfast based on your workouts.
Training For Every Body and Mind
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