Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Coaching
The Shortcut to Happiness
It might sound like a fantasy destination, but you really can live life as a grinning emoji—with this simple guide.
Sport & Activity
No-Equipment Workouts: Tips to Modify Your At-Home Workouts
Just because you don't have any workout equipment at home doesn't mean you have to skip your sweat sessions. Here's how to exercise at home with no equipment.
Coaching
Trained Podcast: Heal Through Sport With Arshay Cooper
Every draw of the oar led this all-Black rowing team from Chicago's West Side towards a better future. Hear the inspiring story.
Sport & Activity
3 Ways to Prevent Chafing While You Work Out
Athletes of any size can experience chafing, but the right techniques can prevent the sting. With the correct clothing and anti-chafing products, you can move freely without the fear of irritation.
Coaching
The Fundamentals: The Science of Sound Sleep
Follow these five expert tips and you can wake up well rested—and with a competitive advantage.
Health & Wellness
What Does Running Do to Your Body?
For many, running is part of what it means to be fit. Its potential benefits include increased life expectancy, reduced stress and lowered risk of disease.
Nutrition
Add These 75 Foods to Your Diet to Reduce Bloating
While there is no cure-all for belly bloat, there are some foods you can eat to help reduce symptoms and a few foods that can help prevent it.
Health & Wellness
How to Start Running After 40
Start a running programme at any age to boost health and wellness.
Sport & Activity
Superset Workouts Can Increase Your Stamina and Endurance
Perform a superset—or two exercises one after the other, without a break—and you can increase your stamina and endurance. Here's how it works.
Sports & Activity
How to Do Crunches: Form Tips and Variations
Learn how to perform Crunches efficiently, and level up with variations like Butterfly and Bicycle Crunches to boost total core strength and control.
Coaching
Slow Down to Get Faster
Committing to recovery runs can be the key to running more miles with less struggle. The cool-it plan you didn't know you needed, here …
Sport & Activity
Diet vs. Exercise: Which Is More Important for Weight Loss?
Is regular exercise more important than a healthy diet? That depends on your goal. Here are the pros and cons of focusing on exercise vs. diet.
Nutrition
How many calories do you need to eat each day?
Assessing calorie intake can be tricky but according to a registered dietitian, the amount of calories you consume each day doesn't matter nearly as much as the quality.
Coaching
Trained Podcast: Hit Your Goals with Shalane Flanagan
Running six marathons in six weeks while being a mum, author and coach isn't superhuman, it's just Shalane Flanagan. Hear how she does it.
Sport & Activity
How to Breathe Whilst Running
Much like running itself, there's a technique to breathing whilst running. If you find yourself breathless but are physically energised, it's a sign you may need to adjust your breathing pattern.
Nutrition
How Many Calories Should I Burn in a Day? Experts Say the Answer Is Complicated
Experts identify all of the variables that go into assessing how many calories you should aim to burn (and eat) in a day. Here's why the question is largely irrelevant.
Training For Every Body and Mind
The Nike Training Club App will make your fitness habits stick with quicker options, goal-setting tools and new content daily. Strengthen your mindset and your muscles with free guidance from your favourite trainers, athletes and wellness experts.
Scan the code to download the App.