Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Sport & Activity
What Are the Benefits of Skipping Every Day?
From boosting heart health to decreasing anxiety levels, skipping can be an effective (and fun!) cardio exercise.
Sport & Activity
11 Tips on Proper Gym Etiquette, According to Trainers
New to the gym or haven't been in a while? Check out these recommendations to make your workout as pleasant as possible—for you and everyone else.
Sport & Activity
So What's a Callisthenics Workout Anyway?
Find out more about bodyweight exercises that can tone your body.
Coaching
Manage Cravings Like a Pro
This is not a "give up sweet and salty foods" article. This is a "learn how to dodge temptation and keep hitting your eat-well goals" one.
Sport & Activity
3 Simple Tips for an At-Home HIIT Workout
Freshen up your fitness by putting together your own routine.
Coaching
Never Run Out of Motivation
If you're ever missing your get-up-and-go energy, these performance-psychology tactics can help you rediscover your vibe, fast.
Sport & Activity
How to Increase Your Running Mileage Without Getting Injured, According to Experts
Avoid the most common problems by progressing in a way that's safe, smart and effective.
Health & Wellness
The Top 3 Yoga Poses to Get Stronger, According to Experts
Can yoga be part of your strength training routine? Find out here.
Sport & Activity
10 Benefits of Bodyweight Exercises According to Experts
Top trainers and experts weigh in on how these simple moves can be key to building overall fitness and strength.
Health & Wellness
What Causes Shin Splints—And How Can You Avoid Them?
You're cruising along on a run and, suddenly, you feel a sharp twinge in both of your shin bones. Here's what's going on and how to prevent it in the future.
Sport & Activity
How Long Does Your Workout Really Need to Be? Experts Explain
Regardless of the time constraints, workouts that are either bite-size or lengthy can have profound effects on your overall health.
Health & Wellness
What Is Plantar Fasciitis—And How Can You Fix It?
This painful condition can sabotage your workouts, but fortunately there are strategies to get you back on track.
Coaching
Save Your Workouts From Mental Exhaustion
Fried brain? Here's how to keep your motivation and muscles going strong when your mind is telling your body to quit.
Coaching
See It Happen to Make It Happen
Visualising yourself crossing the finishing line or acing that job interview might just be the "it factor" you need for all kinds of progress.
Sport & Activity
Running vs Rowing: What's the Better Workout?
Sport and fitness experts weigh in on the advantages of each and on which one will help you reach your goals.
Health & Wellness
The Top Benefits of Foam Rollers, According to Experts
Foam rollers can boost performance and recovery, but only if you're using them correctly. Here's how to make the most of this tool.
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