Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Sport & Activity
A Beginner's Guide to Burpees, According To Personal Trainers
The explosive movement is the perfect combination of cardio and strength.
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How to Be a Breastfeeding, Exercising Powerhouse
Heavy, leaky and/or uncomfortable boobs don't exactly make postpartum workouts easier. This primer from experts can help.
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A Refreshing New Way to Think About Your Post-Partum Goals
No punishments, no guilt, no comparisons—just things that will make you feel good from the inside out.
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Your Pelvic Floor Is Still There—Here's How to Find It
Down-there muscles ghosted you after childbirth? This DIY guide can help you reconnect so you can recover—and get back to training—more comfortably.
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What to Do about Your Not-So-Great Pregnancy Posture
Your belly looks really freaking cute, but is it throwing off your stance? Find out—so you can feel at least a little more comfortable on the daily.
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How to Deal When Pregnancy Aches Slow You Down
Some discomfort as you grow a human inside of you is normal, but you shouldn't have to suffer. Here's what's happening—and how movement can help.
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"Exercises" Your Pelvic Floor Will Thank You for During Pregnancy
Kegels are so 10 years ago. Show your pelvic floor some modern love with a trampoline, a balloon and a yawn (it'll make sense in a sec).
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Run Throughout Your Pregnancy With These Little Adjustments
Your body and mind will thank you for keeping those running shoes in use. Learn how to adjust your routine once you're expecting—and find a whole new appreciation for it.
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Training Tips for When You're Pregnant and Wobbly
The hormone relaxin is just one usual suspect behind feeling unsteady. Learn how to work out despite it and others for nine-plus months of confident movement.
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This One Thing Happens to Almost Everyone's Core in Pregnancy
Your abs will probably separate, but it's not the end of the world (promise!). Here's what to know—and how to keep your core strong despite the split.
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The New "Rules" of Eating When You're Pregnant
You don't have to go down a search-engine rabbit hole to figure out what and how to eat. Antenatal nutrition is much simpler than that—our experts have got you.
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4 Mind-Blowing Things Your Body Accomplishes During Pregnancy
Let's just say it does some wild things to keep you and your baby healthy. Read this whenever you need a reminder that You. Are. Amazing.
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How to Exercise When You're Trying to Conceive— Minus the Confusion
Looking for some clarity on how to adjust your workouts during this time? Here it is, straight from leading research and top fertility experts.
Coaching
Trained Podcast: Tap Into Gratitude With Tunde Oyeneyin
Tunde Oyeneyin believes nothing is impossible. The Nike athlete, cycling instructor, former make-up artist and author tells us why.
Coaching
Stop Bedtime Procrastination for Good
Hard truth: Even if it feels like a treat when you stay up late to chill, you're sabotaging your wellness dreams. Here's how to get me time and a healthy amount of Zs.
Health & Wellness
How Exercise Impacts Your Immune System
Experts weigh in on the ways exercise can impact immune function.
Training For Every Body and Mind
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