Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Sport & Activity
What Is Rotator Cuff Tendinitis—And How Can You Fix It? Experts Explain
Shoulder pain is one of the top reasons to see a doctor. Here's what you need to know about the common inflammatory condition.
Health & Wellness
Important Signs of Heatstroke Not to Ignore, Say Experts
Stay safe by looking out for these key heatstroke symptoms.
Coaching
Is Doing Yoga Enough to Maintain Your Strength?
Experts break down exactly how the mind–body practice can help you make progress in your training—and where it may fall short.
Sport & Activity
7 Expert-Approved Outdoor Workouts To Try This Summer
Reap the benefits of breaking a sweat outdoors with one of these workouts, recommended by experts.
Sport & Activity
How to Start Doing Pull-ups, According to Experts
Follow these trainer-approved tips to learn how to do the move.
Sport & Activity
Everything You Need to Know About Barbell Bench Presses, According to Trainers
Follow these trainer-approved tips to make the most of your bench presses.
Sport & Activity
Flutter Kicks: What Are They and What Muscles Do They Use?
Flutter kicks can help tighten and tone your abs. Here's how to make them work for you.
Sport & Activity
The Top Bodyweight Back Exercises, According to Trainers
Two certified personal trainers explain why these bodyweight back exercises are key for overall strength, posture and balance.
Health & Wellness
How To Tell If You're Dehydrated—And What To Do About It
Experts address key signs of dehydration and provide actionable tips on how you can prevent it from happening.
Nutrition
What Is Protein Powder? And Should I Try It?
Three registered dietitians give the scoop on this popular protein supplement.
Sport & Activity
What Muscles Do Diamond Push-Ups Work—And How Do You Do Them?
The diamond push-up is a variation of the popular exercise that targets the triceps. Here's how to do diamond push-ups with proper form to work the intended muscles.
Coaching
3 Mental Shifts to Power You Through a Plateau
Strategically tuning into—or out of—your body based on your energy and momentum can unlock a stronger performance. Here's what to do when.
Sport & Activity
How To Tell If You Have Heat Exhaustion—And What To Do About It, According To Doctors
Check out these heat exhaustion symptoms, along with how to immediately treat the issue.
Nutrition
Feeling Fatigued After Working Out? You Could Be Deficient in These Key Vitamins and Minerals
A registered dietitian explains how three different nutrient deficiencies could be the cause of major fatigue post-workout.
Nutrition
Eat These Foods Before Exercising, Says a Registered Dietitian
A registered dietitian unpacks what the best pre-workout snack may look like for you, depending on the time of the day.
Sport & Activity
3 Dumbbell Back Workouts to Include in Your Workout, According to Personal Trainers
Working your back can be as easy as grabbing some dumbbells and getting to work. Learn some new moves to get you started.
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