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The Nike Free Metcon 4 combines flexibility with stability to help you get the most out of your training programme.Updated "chain-link" mesh cools and flexes as you speed through agility drills, while support at the midfoot and heel braces you for your heaviest sets in the weight room.
Free standard delivery on orders over R 4 400.
All around good sneaker
Sharon B. - 15 Sep 2021
Amazingly comfortable but I would half size up for me at least. I have that one longer than the rest toe so there’s my problem. Aside from that a definite recommend perfect for HIIT
Best training shoes so far
K E. - 06 Sep 2021
I've been wearing Nike running, tennis and training shoes forever and these are the best so far. I started to recently lift heavy, and these are great for transitioning from lifting and strength training to HIIT exercises on a machine. I like them so much I might get another pair.
Best gym trainers
Ash98 - 06 Sep 2021
I’ve used these in at least 6 gym sessions so far and they are amazing. I usually had to remove my shoes while lifting i.e., deadlifts and squats but these shoes are so supportive. I would however recommend going 1/2 or 1 size up as they run a tad small