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Nike Free Metcon 4

Women's Training Shoes

R 2 199,95

Highly Rated
Choose a Style Colour
Black/Lapis/Doll/Yellow Ochre
Sweet Beet/Pink Rise/White/Cave Purple
Black/Black/Volt/White
Sail/Crimson Bliss/Pearl White/Total Orange
Doll/Worn Blue/Light Marine/Black

The Nike Free Metcon 4 combines flexibility with stability to help you get the most out of your training programme. Updated "chain-link" mesh cools and flexes as you speed through agility drills, while support at the midfoot and heel braces you for your heaviest sets in the weight room.

  • Colour Shown: Doll/Worn Blue/Light Marine/Black
  • Style: CZ0596-555

Free Delivery and Returns

Free standard delivery on orders over R 4,400.

  • You can return your order for any reason, free of charge, within 30 days.

Reviews (145)

4.5 Stars

  • 41ec62e1-de8b-4998-9c6d-254d4fe5853d - 22 Sept 2022

    RUN SUPER SMALL. I am normally a size 6 or 6 1/2 in sneakers. I decided to go in a store instead of doing an online exchange. And I went up two sizes!! I got a size 8! First pair of sneakers I got that’s a size 8! Stylish and comfy but super snugged. I have to go train now and see how much I like ‘em!

  • Great shoe!

    AlexG261963230 - 10 Sept 2022

    These shoes are great for walking/exercising. I'm usually a 7 in Nike, got a 7.5, but should've gotten an 8. They run small!! They're great other than the sizing issue.

  • Love! Except…

    15990052627 - 06 Sept 2022

    I want to give these 5 stars bc I just had the most incredible workout while I was wearing these for the first time! But I took off a star since I had to size up half a size. I’m a 7-7.5 in every single pair of shoes I own but for some reason I’m always an 8 in Nikes. Anyway, super sturdy and I can feel the stability when I’m training - these were an awesome buy! 5/5 for the shoe but the sizing is not consistent with any other brand.