The Nike Free Metcon 4 combines flexibility with stability to help you get the most out of your training programme. Updated "chain-link" mesh cools and flexes as you speed through agility drills, while support at the midfoot and heel braces you for your heaviest sets in the weight room.
Free standard delivery on orders over R 4,400.
41ec62e1-de8b-4998-9c6d-254d4fe5853d - 22 Sept 2022
RUN SUPER SMALL. I am normally a size 6 or 6 1/2 in sneakers. I decided to go in a store instead of doing an online exchange. And I went up two sizes!! I got a size 8! First pair of sneakers I got that’s a size 8! Stylish and comfy but super snugged. I have to go train now and see how much I like ‘em!
AlexG261963230 - 10 Sept 2022
These shoes are great for walking/exercising. I'm usually a 7 in Nike, got a 7.5, but should've gotten an 8. They run small!! They're great other than the sizing issue.
15990052627 - 06 Sept 2022
I want to give these 5 stars bc I just had the most incredible workout while I was wearing these for the first time! But I took off a star since I had to size up half a size. I’m a 7-7.5 in every single pair of shoes I own but for some reason I’m always an 8 in Nikes. Anyway, super sturdy and I can feel the stability when I’m training - these were an awesome buy! 5/5 for the shoe but the sizing is not consistent with any other brand.