The Nike Free Metcon 4 combines flexibility with stability to help you get the most out of your training programme. Updated "chain-link" mesh cools and flexes as you speed through agility drills, while support at the midfoot and heel braces you for your heaviest sets in the weight room.
Free standard delivery on orders over R 4,400.
c61f659f-6bb7-494a-8726-591595bdb63d - 20 Jul 2022
I really do love this shoe but do not do rope climbs with them! The bottom side of my shoe no longer exsists. Other than that they are a great sneaker for training!
11101219281 - 10 Jul 2022
Great colors, excellent style, comfort, fit and form. My go to shoe!
99a8eec1-9b2e-4b5a-baf6-947330814b74 - 18 Jun 2022
It's the first time leaving a review about shoes. The only reason is I felt so confused about the size due to all the previous reviews and my experience of AF1. My general size is 7 (Based on Adidas/Timberland/Skechers), La Sportiva's climbing shoes fit me well, so I have slim feet. I need to size down to 6.5 for all Nike lifestyle shoes. Meanwhile, I do sized up the size compared to air force 1, which is my general size 7. My right foot is smaller than my left foot, so the right shoe is even a little bit loose on my right side. That's saying maybe you don't need to size up if it's your first Nike shoes. Of course, the best way of saving time is to try it on in your local store. Except for the size issue, Free Metcon perfect fits my demand. (Regularly weight training without heavy weightlifting) Hope you enjoy your training journey!