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Nike Free Metcon 4

Women's Training Shoes

R 2 299,95

Highly Rated
Choose a Style Colour
Black/Lapis/Doll/Yellow Ochre
Sweet Beet/Pink Rise/White/Cave Purple
Black/Black/Volt/White
Sail/Crimson Bliss/Pearl White/Total Orange
Doll/Worn Blue/Light Marine/Black

The Nike Free Metcon 4 combines flexibility with stability to help you get the most out of your training programme. Updated "chain-link" mesh cools and flexes as you speed through agility drills, while support at the midfoot and heel braces you for your heaviest sets in the weight room.

  • Colour Shown: Black/Black/Volt/White
  • Style: CZ0596-010

Free Delivery and Returns

Free standard delivery on orders over R 4,400.

  • You can return your order for any reason, free of charge, within 30 days.

Reviews (142)

4.5 Stars

  • Great shoe!

    AlexG261963230 - 10 Sept 2022

    These shoes are great for walking/exercising. I'm usually a 7 in Nike, got a 7.5, but should've gotten an 8. They run small!! They're great other than the sizing issue.

  • Love! Except…

    15990052627 - 06 Sept 2022

    I want to give these 5 stars bc I just had the most incredible workout while I was wearing these for the first time! But I took off a star since I had to size up half a size. I’m a 7-7.5 in every single pair of shoes I own but for some reason I’m always an 8 in Nikes. Anyway, super sturdy and I can feel the stability when I’m training - these were an awesome buy! 5/5 for the shoe but the sizing is not consistent with any other brand.

  • For the crossfit/HIIT girls

    WhitneyJ759709785 - 05 Sept 2022

    These are perfect for HIIT workouts. Only downside is that you do have to break them in. The toebox is tight at first. The red color is so stylish.