The Nike Free Metcon 4 combines flexibility with stability to help you get the most out of your training programme. Updated "chain-link" mesh cools and flexes as you speed through agility drills, while support at the midfoot and heel braces you for your heaviest sets in the weight room.
Free standard delivery on orders over R 4,400.
15895373438 - 20 Sept 2022
Pros - the shoe is extremely comfortable and cut well to the shape of my foot. It is the only shoe that fits my wide mid foot (flat feet). The midsole offers perfect balance of cushioning for cross training and lifting and even short runs, without being too soft. Stability is excellent with the wide heel outsole and great for heavy barbell lifts. Improvements needed - main ask is that you build the medial mid foot outsole support to have floor contact like the rest of the outsole. It’s the only part that doesn’t touch the ground and became a dealbreaker as it causes over pronation due to no support of medial mid foot / arches. Other suggestions - the upper could be more spacious and lighter. It’s thick and tight on the foot and gets hot and sweaty. Love almost all aspects of this shoe and is an amazing all around versatile shoe. If you could fix the medial mid foot gap in the outsole, this shoe would be perfect. But without it it’s unwearable for me.
f5f408c7-da8f-4a0a-b49c-03f78c193221 - 13 Sept 2022
Sizing of this shoe. 1. I’ve noticed that with Nike i am now always a 7.5, but with Vans or other shoes i am generally size 7 womens. I have narrow feet, So for being a 7.5 with being “true to size” in Nike, i can confirm these will be true to your Nike shoe size. Overall, they feel good! Just tried them on today. And i can say I’ve tried other metcons and they did not feel good, but these def do! Recommend ✔️
33c238d9-148e-4875-a43f-dd5cba300a91 - 02 Sept 2022
These shoes look so huge because I wear a size 11 and the shoe style is not good for women with big feet it makes our feet look extra huge!