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Nutrition Tips & Recipes
Everything you need to develop healthy eating habits, including recipes for delicious and sustaining foods.
Coaching
Breaking the Ice on Frozen Food
Experts say that some frozen food might offer more health benefits than their fresher alternatives. Here's when and why to shop the icy aisle.
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Are Potatoes the New Fitness Food?
Experts unpeel the latest research on the white potato when it comes to your energy, endurance and, yes, even recovery.
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Why When You Eat Could Matter More Than What You Eat
Experts explain how to time your meals for max feel-good, perform-better rewards.
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What to Know About Training on Keto
Take a close-up look at what the science has to say about how the popular high-fat, low-carb diet can affect your performance.
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Can A Vegan Diet Really Sustain Ambitious Exercisers?
New research shows how plant-based runners compare to their omnivore counterparts.
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12 Solid Core Exercises for Better Runs
IYKYK: A strong torso makes you more durable and powers your runs, helping you go faster, longer. Want one? Try these moves.
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Become a Better Runner by Not Running
Truth: Switching up your sport can help you build strength and prevent injury. Here's why—and how to do it.
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The Running Metric That Can Change Your Game
Want to make every outing feel easier? (Rhetorical question, we know.) Make room for strength-training in your routine ...
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