ADDED TO CART
ADDED TO WISH LIST
Give a gift that fits everyone.
Size: Qty: @  
You have no items in your cart

READY SET GO: FINDING FORM

EVG_Header_NRC_v02_D01.jpg
NikeDigital_RN_RSG_Feature_ThisIsRSG_P1.jpg

FINDING
FORM
FIND THE FORM THAT FITS YOU.

NikeDigital_RN_RSG_Feature_FindingForm_P2.jpg
NikeDigital_RN_RSG_Feature_FindingForm_P3.jpg

You’ve tackled a few different types of runs now. It’s time to start thinking about how
your form will affect your running experience.
BE UPRIGHT, NOT UPTIGHT Runners tend to hold tension in their upper body. Keep your head up, eyes forward (but be cautious of
objects on the ground, such as tree roots while on a trail), let your arms swing naturally, and don’t bunch
your shoulders or clench your fists.
RELAXED RUNNING LEADS TO FAST RUNNING Keeping your face, neck and shoulders relaxed will help you avoid burning energy that you’ll need to finish
strong. Relaxed running leads to fast running.
BUT NOT TOO LOOSE... You want your stride to be consistent and efficient. Find the right balance. MOST IMPORTANTLY, YOU DON’TNEED TO CHANGE YOUR FORM TO GET FASTER Your body is unique. Because of that, you will naturally have your own stride. Embrace it. While there are
some general tips, your form will become more efficient as you run more and get stronger.

NikeDigital_RN_RSG_Feature_FindingForm_P4.jpg

NEXT ARTICLE: FIND YOUR FAST EVEN FASTER You’ve experimented going fast. Now it’s time to take it up a notch.
Here are some tips to help you stay up to speed.

RELATED ARTICLE: RUN GEAR ESSENTIALS Understand the performance innovations behind why you should
rock certain running gear, so you look and feel the part.

READY SET GO: 10 RUN PLAN The number one rule of running is to run.
Sounds easy enough, right?

NRC_MemberServicesFooter_DESKTOP_ENLU.jpg

Run and train with the global
Nike+ Run Club community.

Track your route, distance, pace
and time with the ultimate
running app.

Run smarter and train better
with over 100 workouts created
by Nike Master Trainers.

COME RUN WITH US

NIKE+ RUNNING APP

NIKE+ TRAINING CLUB

Loading