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Last updated: 25 July 2025 5 min read  For the past decade, research has sounded the alarm on the dangers of sitting too much—with some research comparing it to smoking in terms of health risks—but what about standing all day? Standing all day comes with some downsides, too. For example, a [study in the Rehabilitation Nursing Journal](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4591921/) notes that working in a standing posture all day can lead to general muscular fatigue, lower back pain, stiffness in the neck and shoulders and sore feet. Another [study in the journal Ergonomics](https://www.tandfonline.com/doi/abs/10.1080/00140139.2017.1420825?scroll=top&needAccess=true&journalCode=terg20) found that standing for more than two hours while working can result in physical discomfort and affect your emotional health, too. Here’s the good news: The shoes you wear when you have long bouts of standing can make a big difference in counteracting the effects of prolonged standing. [Research in the International Journal of Environmental Research and Public Health](https://www.mdpi.com/1660-4601/19/17/10703) found that the type of footwear worn on the job can make a significant contribution to whether you're preventing problems or fuelling them, particularly when it comes to muscular fatigue and pain. Style matters and can't be underestimated when choosing the shoes you'll sport all day. There's research on that, too, like a [Frontiers in Psychology study](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8455911/) about how personal style can boost confidence and self-worth. To maintain your physical and mental well-being, you need to bear other factors in mind. Check out these options for your stretches of all-day standing.  [](https://www.nike.com/za/w/air-max-dn-shoes-5ufejzy7ok) ## When you want: New innovations, plus loads of cushioning Nike's Air Max Dn is a great choice for an on-your-feet day. The sneaker features key elements from its predecessors while showcasing a futuristic silhouette. Some of these details are aesthetic—for instance, the Nike Swoosh has an accent on the midfoot rather than on the upper. The real performance head-turner here is the heel unit, which sports four air tubes—two per chamber. Each set of tubes—two at the back at 15psi and two at the front at 5psi—can exchange air, a new, cutting-edge design. Why does psi matter? Ask your feet. As you move, your feet, ankles and legs need different support and comfort, which isn't possible to achieve in most shoes. Until now, that is: The Nike Air Max Dn's Dynamic Air system creates transitional comfort as you move while still offering stability. With the sneakers adjusting to your motion, you can stand and move all day. *Top example:* __Air Max Dn:__ Grab this one quick, as it's a fusion between gotta-have-it style and unreal comfort.  [](https://www.nike.com/za/t/ava-rover-shoes-vkkz18/DX4215-003)  [](https://www.nike.com/za/t/ava-rover-shoes-vkkz18/DX4215-003) ## When you want: That street-ready shoe You know how unpredictable the city can be. One minute you're cruising, the next you're dodging a surprise detour. It’s you vs the city. That's why you need more than just a comfortable shoe. *Top example:* __Nike Ava Rover:__ Designed with comfort in mind when navigating urban environments, the innovative Nike Ava Rover features ReactX Foam, offering responsive cushioning for your feet with every step. The rubber outsole is designed for city movement, minimising weight while maximising flexibility and traction. Zip across town for your meeting or head into town with friends in a pinch with the Ava Rovers, releasing in July 2025. [Shop Ava Rover](https://www.nike.com/za/t/ava-rover-shoes-vkkz18/DX4215-204)  [](https://www.nike.com/za/t/phantom-run-2-mens-road-running-shoes-Djlst6/CJ0277-003) ## When you want: To Grab and Go If you're in a situation where you take your shoes off and on more than once a day, it's a good idea to wear slip-on footwear. That doesn't mean sacrificing comfort or style, though. Being just as picky about the soles of a slip-on shoe as you would be with lace-ups can pay off in benefits like reduced fatigue risk and more bounce in your step. *Top example:* __Nike React Phantom:__ This one is about versatility, which means you can easily slip them on and still feel the secure support you need for hours of standing. The React Phantom is designed with more foam in the sole, so it has extra cushioning. Yet, the breathable upper keeps it lightweight. [Shop React Phantom](https://www.nike.com/za/t/phantom-run-2-mens-road-running-shoes-Djlst6/CJ0277-003)  [](https://www.nike.com/za/w/air-max-90-shoes-3rauvz5e1x6zauqmoznik1zy7ok) ## When you want: To Stand on Air Standing all day can mean a mix of movement with plenty of standing and also short stretches of walking, squatting and going up stairs—if you work in healthcare, food service or education, for example. But when there's more standing than anything else, you need maximum cushioning to counteract that. Time to get some Air. *Top example:* __Nike Air Max 90:__ The signature Air unit that's part of this iconic design is all about support and comfort. It was originally envisioned as a way to prevent fatigue for runners (and it still works for that) but it can also keep your feet and legs fresh during long bouts of standing. [Shop Air Max 90](https://www.nike.com/za/w/air-max-90-shoes-3rauvz5e1x6zauqmoznik1zy7ok) Which type of shoes you wear for standing all day depends on several factors, including what activities you choose and, frankly, what goes best with your favourite outfits. The picks on this list can easily tick the boxes for style, comfort and support—all day long. ## Frequently asked questions What type of shoe is best for standing all day? Having adequate cushioning is key and you also want to look for a breathable and lightweight upper to keep your feet at a comfortable temperature. What are the best shoes for standing for more than 12 hours? Consider the Nike Air Max 90 or the Nike Air Max Dn, which offer an innovative way to prevent leg fatigue with long bouts of standing. Which wide shoes are good for working on your feet all day? Look at shoes specifically designed for wider feet, such as the Nike Air Zoom Pegasus. Words by Elizabeth Millard Originally published: 14 July 2025 ## Related Stories -  [](https://www.nike.com/za/a/running-shoes-for-winter-cold-weather) # Buying Guide # Engineered for the Elements: Nike Running Shoes for Cold Weather -  [](https://www.nike.com/za/a/gifts-for-tennis-players) # Buying Guide # Nike's Best Gifts for Tennis Players, Worn by the Pros -  [](https://www.nike.com/za/a/best-shoes-with-jeans) # Buying guide # Best Nike shoes to wear with jeans -  [](https://www.nike.com/za/a/best-winter-sneakers) # Buying guide # The Best Nike Sneakers to Wear in Winter -  [](https://www.nike.com/za/a/gifts-for-cyclists) # Buying guide # The 11 Best Nike Gifts for Cyclists Resources [Find a Store](https://www.nike.com/za/retail/) [Nike Journal](https://www.nike.com/za/stories) [Become a Member](https://www.nike.com/za/membership) [Feedback](https://www.nike.com#site-feedback) [Promo Codes](https://www.nike.com/za/promo-code) [Product Advice](https://www.nike.com/za/product-advice) [Running Shoe Finder](https://www.nike.com/za/running/shoe-finder) Help [Get Help](https://www.nike.com/za/help) [Order Status](https://www.nike.com/za/orders/details) [Shipping and Delivery](https://www.nike.com/za/help/a/shipping-delivery-gs) [Returns](https://www.nike.com/za/help/a/returns-policy-gs) [Payment Options](https://www.nike.com/za/help/a/payment-options-gs) [Contact Us](https://www.nike.com/za/help/#contact) [Reviews](https://www.nike.com/za/help/a/reviews) Company [About Nike](https://about.nike.com/) [News](https://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](https://investors.nike.com/) [Sustainability](https://www.nike.com/za/sustainability) [Purpose](https://www.nike.com/za/purpose) [Nike Coaching](https://www.nike.com/za/coaching) [Report a concern](https://secure.ethicspoint.com/domain/media/en/gui/56821/index.html) Community Discounts [Student](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e7b273c5b3a03a5b76d/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4IPOiRLg%24) [Teacher](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa39c3f2fd1cd3069932/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5n4vwR-Q%24) [Resources](https://www.nike.com/za/help) [Find a Store](https://www.nike.com/za/retail/) [Nike Journal](https://www.nike.com/za/stories) [Become a Member](https://www.nike.com/za/membership) [Feedback](https://www.nike.com#site-feedback) [Promo Codes](https://www.nike.com/za/promo-code) [Product Advice](https://www.nike.com/za/product-advice) [Running Shoe Finder](https://www.nike.com/za/running/shoe-finder) [Help](https://www.nike.com/za/help) [Get Help](https://www.nike.com/za/help) [Order Status](https://www.nike.com/za/orders/details) [Shipping and Delivery](https://www.nike.com/za/help/a/shipping-delivery-gs) [Returns](https://www.nike.com/za/help/a/returns-policy-gs) [Payment Options](https://www.nike.com/za/help/a/payment-options-gs) [Contact Us](https://www.nike.com/za/help/#contact) [Reviews](https://www.nike.com/za/help/a/reviews) [Company](https://about.nike.com/en) [About Nike](https://about.nike.com/) [News](https://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](https://investors.nike.com/) [Sustainability](https://www.nike.com/za/sustainability) [Purpose](https://www.nike.com/za/purpose) [Nike Coaching](https://www.nike.com/za/coaching) [Report a concern](https://secure.ethicspoint.com/domain/media/en/gui/56821/index.html) ## Community Discounts [Student](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e7b273c5b3a03a5b76d/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4IPOiRLg%24) [Teacher](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa39c3f2fd1cd3069932/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5n4vwR-Q%24) South Africa - © 2026 Nike, Inc. 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