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Last updated: 12 November 2025 6 min read  Your breath hangs visible in the air. A thin layer of ice crusts the ground. Every instinct tells you to stay inside—but you don't. Running in the cold isn't about suffering. It's about commitment, dedication and the goals still out there for the chasing. Because when the streets are quiet and the wind cuts harder than usual, the work you put in matters even more. For runners who train all winter long, the right gear is everything. You need winter running shoes engineered to help you keep pace through snow, slush, mud and whatever else the season throws at you. That means outsoles with traction that grips, foam that won't collapse in biting-cold temps and breathable materials that block out water to keep your feet nice and warm. Our Nike Running Experts guide you through all our must-have winterized features, including durable outsoles, grippy traction, waterproof fabrics and reflective design elements. No matter where you're itching to take your outdoor training this winter, Nike has you covered. We have both road- and trail-running shoes built to tackle winter's harshest conditions. ## Shop Nike Running Shoes [View All](https://www.nike.com/za/w/running-shoes-37v7jzy7ok) - [ \ Nike Pegasus 42 \ Men's Road Running Shoes \ __R 3 099,95__](https://www.nike.com/za/t/pegasus-42-mens-road-running-shoes-cJTGqLGJ/IW2349-001) - [ \ Nike Structure 26 \ Men's Road Running Shoes \ __R 3 299,95__](https://www.nike.com/za/t/structure-26-mens-road-running-shoes-DNWCZZTP/IW2350-210) - [ \ Nike Zoom Fly 6 \ Men's Road Racing Shoes \ __R 3 699,95__](https://www.nike.com/za/t/zoom-fly-6-mens-road-racing-shoes-YFYDzaJd/IW2352-200) - [ \ Nike Pegasus 42 "Keely Hodgkinson" \ Women's Road Running Shoes \ __R 3 099,95__](https://www.nike.com/za/t/pegasus-42-keely-hodgkinson-womens-road-running-shoes-pEWDHHNG/IR7192-001) - [ \ Nike Vomero Plus "Keely Hodgkinson" \ Women's Road Running Shoes \ __R 3 899,95__](https://www.nike.com/za/t/vomero-plus-keely-hodgkinson-womens-road-running-shoes-skpUtv2Z/IR7193-400) - [ \ Nike Vaporfly 4 "Keely Hodgkinson" \ Women's Road Racing Shoes \ __R 5 599,95__](https://www.nike.com/za/t/vaporfly-4-keely-hodgkinson-womens-road-racing-shoes-A0bWc2lv/IR7194-001) - [ \ Nike Victory 2 'Keely Hodgkinson' \ Athletics Distance Spikes \ __R 4 599,95__](https://www.nike.com/za/t/victory-2-keely-hodgkinson-athletics-distance-spikes-xoOIDvEV/IR7195-001) - [ \ Nike Vomero Plus \ Men's Road Running Shoes \ __R 3 699,95__](https://www.nike.com/za/t/vomero-plus-mens-road-running-shoes-6fC359/HV8150-017) - [ \ Nike Vomero Premium \ Men's Road Running Shoes \ __R 4 799,95__](https://www.nike.com/za/t/vomero-premium-mens-road-running-shoes-2woV5Kmn/HQ2050-002) - [ \ Nike Vomero Premium \ Women's Road Running Shoes \ __R 4 799,95__](https://www.nike.com/za/t/vomero-premium-womens-road-running-shoes-wbRiM4oC/HM5973-606) ## Nike Vomero 18 GORE-TEX—Maximum Cushioning Meets Waterproof Tech Key features: grip on wet roads and maximum cushioning The Vomero 18 GORE-TEX is designed to help you stay locked in as you push your pace through winter training sessions. Nike Product Manager Tomokazu Yuasa says they "give runners in wet and cold conditions the confidence to get more miles and get ready for spring races". That means these aren't just winter running shoes—they're your key to showing up when the forecast says stay home.  Built to provide road runners with maximum cushioning, the Vomero 18 has ZoomX foam stacked on top of ReactX foam for a soft, comfortable ride. A waterproof GORE-TEX upper helps keep your feet dry as you navigate soggy runs. Underfoot, the rubber Storm-Tread outsole gives you grip and traction on wet, slippery surfaces. ## Nike Pegasus 41 GORE-TEX—Responsive Cushioning with Wet-Weather Protection Key features: durable traction and responsive cushioning Meet your winter workhorse. Built with performance in mind, the winterized Pegasus 41 delivers an energised ride for rainy road runs. Two Air Zoom units—one in the forefoot and one in the heel—work with ReactX foam to provide a comfortable, responsive ride. This is the first Peg to feature ReactX foam, which is 13% more responsive than previous React technology. Underfoot, a durable Storm-Tread outsole offers traction where you need it most. Waterproof tech on the upper helps keep your feet dry when you're chasing your next PR through wet, soggy snow. And heathered material at the collar helps add warmth when icy temps bite. Reflective design accents and overlays add a winter-ready look. ## Nike Winflo 11 GORE-TEX—Full-Length Nike Air Unit and Waterproof GORE-TEX Key features: reflective design details and a roomy fit for your feet Built for the road runner who loves to splash through rain showers and slushy puddles, the winterized Winflo 11 is all about comfort. Its waterproof GORE-TEX upper has reflective design accents and helps keep ice and water out without sacrificing breathability. A plush collar adds a layer of warmth around the ankle. The updated fit gives your feet more room around the forefoot.  Underfoot, a Cushlon 3.0 midsole works with a full-length Air unit to energise your every stride and deliver that running-on-air feeling. Plus, a rubber Storm-Tread outsole gives you dependable traction on wet roads.  ## Nike Pegasus Trail 5 GORE-TEX—Responsive Cushioning for Wet, Muddy Trails Key features: rugged all-terrain outsole for grip Whether you're logging miles on snow-covered trails or navigating an icy road, the Peg Trail 5 GORE-TEX is made to adapt. "\[This] is an extremely versatile shoe that can take you from the road to the trails and back again", says Nike Product Manager Andrew Bumbalough. "It's the perfect shoe for a winter trail run, hike or walk around the city". A GORE-TEX Invisible Fit upper delivers waterproof protection, helping your feet stay dry and comfortable, mile after mile. A high collar works with a built-in ankle gaiter that hugs your heel to help block out snow, slush and trail debris. The all-terrain compound outsole blends high-abrasion rubber with Nike's best wet-traction technology to give you confident grip on both muddy trails and pavement. A full-length ReactX midsole is 13% more responsive than Nike's previous React technology, offering responsive cushioning designed to go the distance. ## Pro Tip: Pair Winter Running Shoes with High-Quality Running Socks The design, fabric and structure of a shoe all play key roles in keeping you feeling warm and supported during your run. But don't forget to slip on a good pair of socks for added warmth. Nike Product Manager Liza Wolfe describes the Nike Running Collection socks listed below as "the best performing running socks we've offered to date, built from two years of research, development and direct insights from the running community". 1. __Nike Running Lightweight Wool Crew Socks:__ ideal for winter conditions, these socks blend a lightweight construction with wool yarns for breathable warmth and sweat management. 2. __Nike Running Midweight Socks__: designed for chilly runs and your daily mileage, these versatile socks keep feet comfortable with micro-cushioning and asymmetrical arch support. 3. __Nike Trail-Running Crew Socks:__ sweat-wicking and supportive, these running socks are designed to help keep you dry and comfortable with a wool blend. Winter running isn't for the faint of heart. It takes grit. The conditions are designed to test your resolve and push your gear to the limit. They challenge your why. Luckily, Nike's why is delivering the technology athletes need to keep showing up. So, when the weather gets nasty, reach for winter running shoes built to handle the wind, rain and sleet. They're made for runners who rise when the temperature drops, calling to those who lace up as the wind howls and step outside when everyone else has cosied up inside.  Staying consistent with your training during winter can feel daunting. But the right winter running shoes can make every mile feel more possible. With traction, waterproof protection and cushioning you can count on, Nike's winterized running shoes help keep you showing up. The elements won't ease up. And neither should you. Visit Nike.com to find the best winter running shoes.  ## Shop Nike Running Socks [View All](https://www.nike.com/za/w/running-socks-37v7jz7ny3q) - [ \ Nike Run Midweight \ Running Crew Socks (1 Pair) \ __R 279,95__](https://www.nike.com/za/t/run-midweight-running-crew-socks-1-pair-GZMFPW/HV6924-100) - [ \ Nike Run Wool \ Running Crew Socks (1 Pair) \ __R 399,95__](https://www.nike.com/za/t/run-wool-running-crew-socks-1-pair-Isp6g8Iv/IF2509-010) - [ \ Nike Run Lightweight \ Running Crew Socks (1 Pair) \ __R 329,95__](https://www.nike.com/za/t/run-lightweight-running-crew-socks-1-pair-Z4TxjM/HV6919-702) - [ \ Nike Run Midweight \ Running No-Show Socks (1 Pair) \ __R 279,95__](https://www.nike.com/za/t/run-midweight-running-no-show-socks-1-pair-z08ST2/HV6937-100) - [ \ Nike Run Wool \ Running Micro-Crew Socks (1 Pair) \ __R 399,95__](https://www.nike.com/za/t/run-wool-running-micro-crew-socks-1-pair-rj5uph6H/IF2508-010) - [ \ Nike Running \ No-Show Wool Socks (1 Pair) \ __R 399,95__](https://www.nike.com/za/t/running-no-show-wool-socks-1-pair-NT2HNEuh/IF2507-010) - [ \ Nike Running Lightweight \ No-Show Socks (1 Pair) \ __R 329,95__](https://www.nike.com/za/t/running-lightweight-no-show-socks-1-pair-6z8x14/HV6931-010) - [ \ Nike Run Midweight \ Running Micro-Crew Socks (1 Pair) \ __R 279,95__](https://www.nike.com/za/t/run-midweight-running-micro-crew-socks-1-pair-DK6gs5/HV6935-100) - [ \ Nike Multiplier \ Running Ankle Socks (2 Pairs) \ __R 299,95__](https://www.nike.com/za/t/multiplier-running-ankle-socks-2-pairs-5xrsPm/SX7556-010) - [ \ Nike Multiplier \ Running No-Show Socks (2 Pairs) \ __R 299,95__](https://www.nike.com/za/t/multiplier-running-no-show-socks-2-pairs-TMbNCm/SX7554-010) Originally published: 12 November 2025 ## Related Stories -  [](https://www.nike.com/za/a/winter-running-gear) # Buying guide # The Best Winter Running Gear by Nike to Shop Now -  [](https://www.nike.com/za/a/best-running-jacket) # Buying guide # The Best Nike Running Jackets and Gilets to Wear All Season -  [](https://www.nike.com/za/a/winter-workout-clothes) # Buying Guide # What to Wear for Outdoor Winter Workouts - 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