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Give it a go!* Carbs from sweet potatoes. Protein from lentils. Good fat from coconuts and walnuts. This meal gives you all the fuel you need for your workout—or your recovery. This big-pot recipe lets you cook just once for a week's worth of lunches. ## Ingredients __For the Lentil Soup:__ 60ml coconut oil 2 yellow onions, diced 6 cloves garlic, minced 4 large carrots, diced 6 small sweet potatoes, cubed 760g red lentils 1890ml vegetable stock 2 bay leaves 10g fresh thyme, picked 270g chopped lacinato kale __For the Crunchy Spice Topping:__ 96g unsweetened shredded coconut 15g toasted walnuts 15ml whole coriander 15ml whole cumin 15ml whole fennel 2.5ml salt __For the Eggs:__ 5 large eggs 280g ice ## Method __For the Lentil Soup:__ In a large stockpot over medium heat, add coconut oil and sauté onions until translucent, for approximately 5–7 minutes. Add garlic and cook until fragrant. Add carrots and sweet potatoes and sauté until soft. Add lentils and vegetable stock and bring to a near boil. Add thyme and bay leaves and reduce to a simmer. Allow the soup to simmer for between 30 minutes and 2 hours. Add the kale a few minutes before you remove it from the heat. Store in 5 separate containers and refrigerate dish for up to 3 days, or freeze and store for up to two weeks. __For the topping:__ Add all the ingredients into a food processor until roughly chopped. Then separate into containers and store with your soup. Serve together with a boiled egg. ### Join Nike Training Club Get access to our world-class experts and trainers for help staying active and healthy. [Download](https://smart.link/5deaab27fce3c)  ### Join Nike Training Club Get access to our world-class experts and trainers for help staying active and healthy. [Download](https://www.nike.com/za/ntc-app) Originally published: 3 June 2020 ## Related Stories - [](https://www.nike.com/za/a/food-meets-function-sweet-potato-salad) # Coaching # Food Meets Function – Sweet Potato Salad - [](https://www.nike.com/za/a/how-and-why-to-do-a-bench-press) # Coaching # How—and Why—to Do a Bench Press - [](https://www.nike.com/za/a/how-and-why-to-do-tricep-dips) # Coaching # How—and Why—to Do a Triceps Dip - [](https://www.nike.com/za/a/how-to-fuel-your-kids-the-healthy-way) # Coaching # How to Fuel Your Kids the Healthy Way - [](https://www.nike.com/za/a/super-human-strength) # Coaching # Super-Human Strength Resources [Find a Store](https://www.nike.com/za/retail/) [Nike Journal](https://www.nike.com/za/stories) [Become a Member](https://www.nike.com/za/membership) [Feedback](https://www.nike.com#site-feedback) [Promo Codes](https://www.nike.com/za/promo-code) [Product Advice](https://www.nike.com/za/product-advice) [Running Shoe Finder](https://www.nike.com/za/running/shoe-finder) Help [Get Help](https://www.nike.com/za/help) [Order Status](https://www.nike.com/za/orders/details) [Shipping and Delivery](https://www.nike.com/za/help/a/shipping-delivery-gs) [Returns](https://www.nike.com/za/help/a/returns-policy-gs) [Payment Options](https://www.nike.com/za/help/a/payment-options-gs) [Contact Us](https://www.nike.com/za/help/#contact) [Reviews](https://www.nike.com/za/help/a/reviews) Company [About Nike](https://about.nike.com/) [News](https://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](https://investors.nike.com/) [Sustainability](https://www.nike.com/za/sustainability) [Purpose](https://www.nike.com/za/purpose) [Nike Coaching](https://www.nike.com/za/coaching) [Report a concern](https://secure.ethicspoint.com/domain/media/en/gui/56821/index.html) Community Discounts [Student](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e7b273c5b3a03a5b76d/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4IPOiRLg%24) [Teacher](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa39c3f2fd1cd3069932/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5n4vwR-Q%24) [Resources](https://www.nike.com/za/help) [Find a Store](https://www.nike.com/za/retail/) [Nike Journal](https://www.nike.com/za/stories) [Become a Member](https://www.nike.com/za/membership) [Feedback](https://www.nike.com#site-feedback) [Promo Codes](https://www.nike.com/za/promo-code) [Product Advice](https://www.nike.com/za/product-advice) [Running Shoe Finder](https://www.nike.com/za/running/shoe-finder) [Help](https://www.nike.com/za/help) [Get Help](https://www.nike.com/za/help) [Order Status](https://www.nike.com/za/orders/details) [Shipping and Delivery](https://www.nike.com/za/help/a/shipping-delivery-gs) [Returns](https://www.nike.com/za/help/a/returns-policy-gs) [Payment Options](https://www.nike.com/za/help/a/payment-options-gs) [Contact Us](https://www.nike.com/za/help/#contact) [Reviews](https://www.nike.com/za/help/a/reviews) [Company](https://about.nike.com/en) [About Nike](https://about.nike.com/) [News](https://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](https://investors.nike.com/) [Sustainability](https://www.nike.com/za/sustainability) [Purpose](https://www.nike.com/za/purpose) [Nike Coaching](https://www.nike.com/za/coaching) [Report a concern](https://secure.ethicspoint.com/domain/media/en/gui/56821/index.html) ## Community Discounts [Student](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e7b273c5b3a03a5b76d/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4IPOiRLg%24) [Teacher](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa39c3f2fd1cd3069932/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5n4vwR-Q%24) South Africa - © 2026 Nike, Inc. 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