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# The Best Nike CrossFit Gifts to Shop Now
##### Buying guide
Empower CrossFit athletes of all levels with gifts from this guide.
Last updated: 9 October 2024
5 min read
Whether they're new to CrossFit or spend almost every day at their local box, the CrossFit athlete in your life can benefit from high-performance Nike accessories, footwear and apparel to level up their CrossFit workout of the day (WOD).
From grippy training shoes built for stability to sweat-wicking apparel and recovery tools, these gift ideas are built to support an intense workout routine.
Check out eight Nike CrossFit gift ideas below.
(Related: [The Best Nike CrossFit Clothing to Wear for Your Next WOD](https://www.nike.com/za/a/best-crossfit-clothing))
## Shop Nike Training Gift Ideas
[View All](https://www.nike.com/za/w/gifts-training-gym-3b0ufz58jto)
- [
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Nike N.A.C.
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Men's Dri-FIT 12.5cm (approx.) Knit Training Shorts
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__R 1 199,95__](https://www.nike.com/za/t/nac-mens-dri-fit-12-5cm-approx-knit-training-shorts-l6J5RrLZ/IF2212-226)
- [
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Nike Pro Sculpt
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Women's Dri-FIT High-Waisted 12.5cm (approx.) Biker Shorts
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__R 999,95__](https://www.nike.com/za/t/pro-sculpt-womens-dri-fit-high-waisted-12-5cm-approx-biker-shorts-LcpuyHfN/IB9103-412)
- [
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Nike Brasilia
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Training Duffel Bag (Small, 40L)
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__R 799,95__](https://www.nike.com/za/t/brasilia-training-duffel-bag-small-40l-32zRd7j4/IB4394-010)
- [
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Nike Refuel
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Locking-Lid Water Bottle (710ml approx.)
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__R 399,95__](https://www.nike.com/za/t/refuel-locking-lid-water-bottle-710ml-approx-9jv5sM/FN0419-054)
- [
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Nike Flex
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Hair Bands (6 Pack)
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__R 279,95__](https://www.nike.com/za/t/flex-hair-bands-6-pack-tWjx3x/FZ7441-091)
- [
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Nike Unlimited
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Men's Dri-FIT 18cm (approx.) Unlined Versatile Shorts
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__R 1 199,95__](https://www.nike.com/za/t/unlimited-mens-dri-fit-18cm-approx-unlined-versatile-shorts-8Thc5m/DV9340-010)
- [
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Nike Recharge
\
Tritan Straw Bottle (710ml approx.)
\
__R 599,95__](https://www.nike.com/za/t/recharge-tritan-straw-bottle-710ml-approx-v7r1kM/DX7034-044)
- [
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Nike
\
Gym Tote (28L)
\
__R 799,95__](https://www.nike.com/za/t/gym-tote-28l-v0QHOhlS/IH7964-010)
- [
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Nike MAVN
\
Girls' Dri-FIT 7.5cm (approx.) Mid-Rise Repel Running Shorts
\
__R 999,95__](https://www.nike.com/za/t/mavn-girls-dri-fit-7-5cm-approx-mid-rise-repel-running-shorts-BV5iSXpj/IM1768-006)
- [
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Nike Brasilia
\
Training Duffel Bag (Extra Small, 24L)
\
__R 699,95__](https://www.nike.com/za/t/brasilia-training-duffel-bag-extra-small-24l-uNXzBdZk/IB4398-010)
## 8 Nike Gifts Ideas for CrossFit Athletes
## 1. Nike training shoes
Ask any CrossFitter, and they'll rave about the importance of a stable, supportive shoe. WODs call for a range of multi-directional movements, which means a running shoe designed for forward motion won't cut it.
Enter the Nike selection of training shoes. With enough grip and traction to prevent slips and falls and a level of durability primed for high-impact movements, Nike training shoes will keep the CrossFitter in your life light and secure on their feet.
The [best Nike shoes for CrossFit](https://www.nike.com/za/a/best-crossfit-shoes) have features like a grippy rubber tread, responsive midsole cushioning and a wide, flat heel, making the Nike Metcon shoe an optimal CrossFit gift.
The flat base of the Nike Metcon training shoe helps keep athletes stable while weightlifting, and the rubber outsole provides traction to crush rope climbs. Lightweight mesh throughout the shoe provides breathability to keep air moving. Plus, in the Nike Metcon 9, the Hyperlift plate in the heel is even bigger than in the previous version, providing extra stability during tough workouts.
## Shop Nike Training Shoes
[View All](https://www.nike.com/za/w/training-gym-shoes-58jtozy7ok)
- [
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Nike Hybrid RN
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Men's Training Shoes
\
__R 2 799,95__](https://www.nike.com/za/t/hybrid-rn-mens-training-shoes-pxCEblh5/IV5066-101)
- [
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Nike Metcon 10
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Men's Workout Shoes
\
__R 2 799,95__](https://www.nike.com/za/t/metcon-10-mens-workout-shoes-HGsqH5/HJ1875-002)
- [
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Nike Metcon 10 AMP
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Men's Training Shoes
\
__R 2 999,95__](https://www.nike.com/za/t/metcon-10-amp-mens-training-shoes-wBOcc5vs/IM3571-001)
- [
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Nike Flex Train
\
Men's Workout Shoes
\
__R 1 599,95__](https://www.nike.com/za/t/flex-train-mens-workout-shoes-iB1Ur84X/HV9972-003)
- [
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Nike Free Metcon 7
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Women's Training Shoes
\
__R 2 599,95__](https://www.nike.com/za/t/free-metcon-7-womens-training-shoes-QjtmNuIV/II7406-104)
- [
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Nike Air Max Alpha Trainer 6
\
Men's Workout Shoes
\
__R 1 799,95__](https://www.nike.com/za/t/air-max-alpha-trainer-6-mens-workout-shoes-kPTTDz/FQ1833-015)
- [
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Nike MC Trainer 4
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Women's Training Shoes
\
__R 1 599,95__](https://www.nike.com/za/t/mc-trainer-4-womens-training-shoes-9xpS6eXC/IM3744-004)
- [
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Nike Air Monarch IV
\
Men's Workout Shoes (Extra Wide)
\
__R 1 599,95__](https://www.nike.com/za/t/air-monarch-iv-mens-workout-shoes-extra-wide-z2mtc1/416355-101)
- [
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Nike MC Trainer 4
\
Men's Training Shoes
\
__R 1 599,95__](https://www.nike.com/za/t/mc-trainer-4-mens-training-shoes-9TCAw09D/IM3575-001)
- [
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Nike Free Ride
\
Older Kids' Running Shoes
\
__R 1 599,95__](https://www.nike.com/za/t/free-ride-older-kids-running-shoes-i1nWTMHB/IO1642-008)
## 2. Nike Socks
[A pair of Nike socks](https://www.nike.com/za/a/sustainable-eco-friendly-socks) is always a safe bet—especially for CrossFit athletes. While lengths range from no-show, ankle or crew length, some CrossFitters opt for higher pairs to act as a barrier between their shins and the barbell during deadlifts, for example.
Breathable, sweat-wicking fabric found in Nike training socks helps keep the feet cool and dry, so athletes can avoid the feeling of sweaty, clammy feet once their workout is finished. And light padding underfoot helps absorb some of the shock from box jumps.
From classic white to bold patterns, there's a pair of Nike socks for every CrossFitter's style.
## Shop Nike training socks
[View All](https://www.nike.com/za/w/training-gym-socks-58jtoz7ny3q)
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Nike Everyday Cushioned
\
Training Crew Socks (3 Pairs)
\
__R 329,95__](https://www.nike.com/za/t/everyday-cushioned-training-crew-socks-3-pairs-znMjdV/SX7664-010)
- [
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Nike Everyday Cushioned
\
Training Crew Socks (6 Pairs)
\
__R 479,95__](https://www.nike.com/za/t/everyday-cushioned-training-crew-socks-6-pairs-Jnwhp2/SX7666-010)
- [
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Nike Everyday Elevated Sport
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Crew Socks (3 Pairs)
\
__R 399,95__](https://www.nike.com/za/t/everyday-elevated-sport-crew-socks-3-pairs-2kSXFENx/IH8535-901)
- [
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NikeSKIMS Dri-FIT
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Women's Dri-FIT Crew Socks (3 Pairs)
\
__R 699,95__](https://www.nike.com/za/t/nikeskims-dri-fit-womens-dri-fit-crew-socks-3-pairs-bnqFJhi0/IQ8104-911)
- [
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Nike Cushioned
\
Training Crew Socks (3 Pairs)
\
__R 279,95__](https://www.nike.com/za/t/cushioned-training-crew-socks-3-pairs-2NlDxY/SX4508-965)
- [
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Nike Everyday
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Kids' Cushioned Crew Socks (6 Pairs)
\
__R 399,95__](https://www.nike.com/za/t/everyday-kids-cushioned-crew-socks-6-pairs-qtembkia/IV6017-903)
- [
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Nike Everyday Cushioned
\
Older Kids' Crew Socks (6 Pairs)
\
__R 399,95__](https://www.nike.com/za/t/everyday-cushioned-older-kids-crew-socks-6-pairs-h9dHdm1B/IQ2212-904)
- [
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Nike Everyday
\
Kids' Cushioned Crew Socks (3 Pairs)
\
__R 279,95__](https://www.nike.com/za/t/everyday-kids-cushioned-crew-socks-3-pairs-8GsNQ3/SX6842-010)
- [
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Nike Everyday Plus
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Women's Lightweight Crew Socks (2-Pair)
\
__R 299,95__](https://www.nike.com/za/t/everyday-plus-womens-lightweight-crew-socks-2-pair-frvpcH/HQ7762-903)
- [
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Nike Everyday Plus Cushioned
\
Training Crew Socks (3 Pairs)
\
__R 1 599,99__](https://www.nike.com/za/t/everyday-plus-cushioned-training-crew-socks-3-pairs-FX5zbX/SX6888-010)
## 3. Nike Slides
One way to keep a pair of training shoes in top condition is to wear them only during workouts. Gift the CrossFit aficionado in your life a pair of Nike sandals or slides that they can wear to and from the CrossFit box. Plus, comfy slippers or slides are just the thing to give an athlete's feet some much-deserved pampering between workouts.
Slides with Nike Air technology offer cushioning with unbeatable comfort and support. Other features include warm, fleece lining for chilly weather. For something simple, you can't go wrong with a classic pair of no-fuss flip-flops.
## Shop Nike slippers and slides
[View All](https://www.nike.com/za/w/sandals-slides-fl76)
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Nike Mind 001
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Women's Pregame Mules
\
__R 1 799,95__](https://www.nike.com/za/t/mind-001-womens-pregame-mules-s5hCZiji/HQ4309-003)
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Nike Calm 2.0
\
Men's Slides
\
__R 999,95__](https://www.nike.com/za/t/calm-2-mens-slides-YqeSfegw/IB0183-202)
- [
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Nike Kawa
\
Younger/Older Kids' Slide
\
__R 599,95__](https://www.nike.com/za/t/kawa-younger-older-kids-slide-MkTmYzyN/819352-003)
- [
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Jordan Franchise
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Shower Slides
\
__R 599,95__](https://www.nike.com/za/t/jordan-franchise-shower-slides-NMz6TL/HQ2163-600)
- [
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Nike Victori One
\
Women's Slides
\
__R 699,95__](https://www.nike.com/za/t/victori-one-womens-slides-HCPtZ2/CN9677-600)
- [
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Nike ReactX Rejuven8
\
Men's Slides
\
__R 1 199,95__](https://www.nike.com/za/t/reactx-rejuven8-mens-slides-z3P7WP/HV4479-001)
- [
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Nike Calm
\
Men's Mules
\
__R 1 399,95__](https://www.nike.com/za/t/calm-mens-mules-HFNG0z/FD5131-001)
- [
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Nike Offcourt Adjust
\
Men's Slides
\
__R 899,95__](https://www.nike.com/za/t/offcourt-adjust-mens-slides-dZnStk/DQ9624-001)
- [
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Air Jordan Mule
\
Golf Shoes
\
__R 2 399,95__](https://www.nike.com/za/t/air-jordan-mule-golf-shoes-DfhRjb/FJ1214-003)
- [
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Nike Calm 2.0
\
Older Kids' Slides
\
__R 799,95__](https://www.nike.com/za/t/calm-2-older-kids-slides-50NSdRkK/IF9306-001)
## 4. Nike Pro Workout Apparel
Nike Pro training apparel is built for high-level athletic performance at the gym. From shorts and leggings to tank tops and insulative base layers, this collection contains sweat-wicking training apparel for every weather condition and style of workout.
## Shop Nike Pro Apparel
[View All](https://www.nike.com/za/w/nike-pro-clothing-3cqxfz6ymx6)
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Nike Pro
\
Women's Dri-FIT Cropped Tank Top
\
__R 749,95__](https://www.nike.com/za/t/pro-womens-dri-fit-cropped-tank-top-hH8vqq/FZ3615-010)
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Nike Pro 365
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Women's 20cm (approx.) Shorts
\
__R 749,95__](https://www.nike.com/za/t/pro-365-womens-20cm-approx-shorts-wpkKFC/CZ9840-010)
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Nike Pro Sculpt
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Women's High-Waisted 7.5cm (approx.) Biker Shorts
\
__R 899,95__](https://www.nike.com/za/t/pro-sculpt-womens-high-waisted-7-5cm-approx-biker-shorts-VQdvmB/FV7033-410)
- [
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Nike Pro
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Men's Dri-FIT Tight Short-Sleeve Fitness Top
\
__R 749,95__](https://www.nike.com/za/t/pro-mens-dri-fit-tight-short-sleeve-fitness-top-4Hk1th/FB7932-100)
- [
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Nike Pro Training
\
Men's Dri-FIT Trousers
\
__R 1 799,95__](https://www.nike.com/za/t/pro-training-mens-dri-fit-trousers-4LW8xd/HV0424-010)
- [
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Nike Pro
\
Girls' Shorts
\
__R 479,95__](https://www.nike.com/za/t/pro-girls-shorts-WMRh0g/DA1033-010)
- [
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Nike Pro
\
Women's Mid-Rise Crop Mesh-Panel Leggings
\
__R 799,95__](https://www.nike.com/za/t/pro-womens-mid-rise-crop-mesh-panel-leggings-D31Dcj/CZ9803-013)
- [
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Nike Pro
\
Men's Dri-FIT Tight Sleeveless Fitness Top
\
__R 749,95__](https://www.nike.com/za/t/pro-mens-dri-fit-tight-sleeveless-fitness-top-PXn7Sf/FB7914-010)
- [
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Nike Pro
\
Women's Dri-FIT Cropped Long-Sleeve Top
\
__R 949,95__](https://www.nike.com/za/t/pro-womens-dri-fit-cropped-long-sleeve-top-q7bgR8/FV5484-010)
- [
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Nike Pro
\
Women's Light-Support Non-Padded Sports Bra
\
__R 699,95__](https://www.nike.com/za/t/pro-womens-light-support-non-padded-sports-bra-8ctg68/HF5372-410)
## 5. Nike Water Bottles
A Nike water bottle is a budget-friendly and practical gift for a CrossFitter. Opt for stainless-steel styles that keep liquids cold all day. Plus, the durable material can handle getting knocked down or tossed in a gym bag without fear of cracking or spilling.
Nike also offers squeezable designs so athletes can hydrate quickly during rest periods. Tight seals and flip-top lids also ensure there are no leaks or drips. For long sessions or hot-weather workouts, opt for a large, 1893ml jug.
## 6. Nike Gym Bags
Help your loved one organise their gear with a Nike gym bag. These backpacks and duffels are built with multiple pockets to stash everything from a skipping rope to a change of clean clothes for after a WOD. A durable bag with various pockets ensures that fresh, clean gear can stay separate from sweaty, post-workout items.
(Related: [13 Nike essentials to keep stashed in your gym bag](https://www.nike.com/za/a/what-to-take-to-the-gym))
## Shop Nike Training Bags and Backpacks
[View All](https://www.nike.com/za/w/training-gym-bags-backpacks-58jtoz9xy71)
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Nike Brasilia
\
Training Duffel Bag (Small, 40L)
\
__R 799,95__](https://www.nike.com/za/t/brasilia-training-duffel-bag-small-40l-32zRd7j4/IB4394-072)
- [
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Nike
\
Training Duffel Bag (24L)
\
__R 799,95__](https://www.nike.com/za/t/training-duffel-bag-24l-EY9r0Y7l/IH7961-236)
- [
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Nike Brasilia
\
Training Duffel Bag (Extra Small, 24L)
\
__R 699,95__](https://www.nike.com/za/t/brasilia-training-duffel-bag-extra-small-24l-uNXzBdZk/IB4398-010)
- [
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Nike Brasilia
\
Training Duffel Bag (Medium, 60L)
\
__R 899,95__](https://www.nike.com/za/t/brasilia-training-duffel-bag-medium-60l-27laj7MY/IB4392-010)
- [
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Nike Brasilia
\
Shoe Bag
\
__R 399,95__](https://www.nike.com/za/t/brasilia-shoe-bag-FD6TJhJt/IB4410-010)
- [
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Nike Brasilia
\
Duffel Bag (Small, 41L)
\
__R 849,95__](https://www.nike.com/za/t/brasilia-duffel-bag-small-41l-uCcOQdt5/IH7970-103)
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NikeSKIMS
\
Women's Harness Waistpack
\
__R 2 099,95__](https://www.nike.com/za/t/nikeskims-womens-harness-waistpack-xLvE760t/IV3348-231)
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Nike One
\
Duffel Bag (35L)
\
__R 1 999,95__](https://www.nike.com/za/t/one-duffel-bag-35l-3ndc9k/HV1197-010)
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Nike Utility Power 2.0
\
Duffel Bag (Small, 31L)
\
__R 1 299,95__](https://www.nike.com/za/t/utility-power-2-duffel-bag-small-31l-6m16CF/FN4206-010)
- [
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Nike Gym Club
\
Training Bag (24L)
\
__R 949,95__](https://www.nike.com/za/t/gym-club-training-bag-24l-7rQgsH/DH6863-014)
## 7. Nike Sports Bras
From classic racerback designs to high-neck styles to front-closure bras, there are lots of medium- and [high-support Nike sports bras](https://www.nike.com/za/a/best-high-support-sports-bras) well-suited for high-intensity workouts like CrossFit.
Sweat-wicking fabric is a must-have feature of a CrossFit bra; be sure to look for a style that contains Nike Dri-FIT Technology. Consider a Nike Alpha bra for a style with high support. These sports bras offer features like padding, adjustable straps and encapsulated cups for the most customised and comfortable fit.
Alternatively, opt for a bra that comes in both medium- and high-support styles like the classic Nike Swoosh. These bras feature a tight, compressive feel with wide straps and flat seams. In high-support Swoosh styles, the bra's structured support and adjustable band help hold the breasts in place.
(Related: [How to find the right Nike sports bra size for you](https://www.nike.com/za/a/how-to-measure-bra-size))
## Shop Nike Sports Bras
[View All](https://www.nike.com/za/w/sports-bras-40qgm)
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Nike Universa
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Women's Medium-Support Padded Sports Bra
\
__R 1 399,95__](https://www.nike.com/za/t/universa-womens-medium-support-padded-sports-bra-XWE8Zjda/IO9335-502)
- [
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Nike Pro Sculpt
\
Women's Medium-Support Padded Sports Bra
\
__R 1 099,95__](https://www.nike.com/za/t/pro-sculpt-womens-medium-support-padded-sports-bra-8C78Wuwu/IB9896-410)
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Nike Pro Indy Plunge
\
Women's Medium-Support Padded Sports Bra
\
__R 1 099,95__](https://www.nike.com/za/t/pro-indy-plunge-womens-medium-support-padded-sports-bra-fDt70k/HF7324-010)
- [
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Nike Pro 365
\
Women's Light-Support Non-Padded Sports Bra
\
__R 749,95__](https://www.nike.com/za/t/pro-365-womens-light-support-non-padded-sports-bra-VY2d2DCZ/IQ1035-100)
- [
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Nike Pro
\
Women's Light-Support Non-Padded Sports Bra
\
__R 699,95__](https://www.nike.com/za/t/pro-womens-light-support-non-padded-sports-bra-8ctg68/HF5372-410)
- [
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Nike Pro Seamless
\
Women's Light-Support Padded Sports Bra
\
__R 849,95__](https://www.nike.com/za/t/pro-seamless-womens-light-support-padded-sports-bra-mEH223Ib/IB9843-010)
- [
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NikeSKIMS Studio Stretch
\
Women's Square Neck Bra
\
__R 1 499,95__](https://www.nike.com/za/t/nikeskims-studio-stretch-womens-square-neck-bra-I3VtfiKo/IR8677-096)
- [
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Nike Swoosh
\
Girls' Sports Bra
\
__R 549,95__](https://www.nike.com/za/t/swoosh-girls-sports-bra-gsJQj5/FJ7161-010)
- [
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Nike Alate Minimalist
\
Women's Light-Support Padded Convertible Sports Bra
\
__R 949,95__](https://www.nike.com/za/t/alate-minimalist-womens-light-support-padded-convertible-sports-bra-W6qvzV/FQ3550-010)
- [
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Nike Indy
\
Girls' Sports Bra
\
__R 549,95__](https://www.nike.com/za/t/indy-girls-sports-bra-NPzbwg/FZ5860-100)
## 8. Nike Gift Card
When in doubt, go for a foolproof Nike gift idea: a gift card. Perfect for when you're short of time or at a loss for what to buy, gift cards guarantee that the CrossFitter in your life can select the best gift for themselves. Give a Nike gift card via email, by post or in person.
[Shop Nike Gift Cards](https://www.nike.com/za/w/gift-cards-2xcct)
Words by Emily DiNuzzo
## Shop More Training and Gym Favourites
[View All](https://www.nike.com/za/w/training-gym-58jto)
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Nike 24.7 ImpossiblySoft Light
\
Men's Dri-FIT Short-Sleeve T-Shirt
\
__R 1 399,95__](https://www.nike.com/za/t/24-7-impossiblysoft-light-mens-dri-fit-short-sleeved-t-shirt-OW5PDXhD/IQ8273-104)
- [
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Nike 24.7 ImpossiblySoft
\
Men's Dri-FIT Shorts
\
__R 1 999,95__](https://www.nike.com/za/t/24-7-impossiblysoft-mens-dri-fit-shorts-ThFSs7Ha/IQ9048-333)
- [
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Nike 24.7 ImpossiblySoft
\
Women's Dri-FIT Full-Zip Tunic
\
__R 1 999,95__](https://www.nike.com/za/t/24-7-impossiblysoft-womens-dri-fit-full-zip-tunic-ltWpYTab/IQ7051-236)
- [
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Nike 24.7 ImpossiblySoft
\
Women's High-Waisted Wide-Leg Trousers
\
__R 2 199,95__](https://www.nike.com/za/t/24-7-impossiblysoft-womens-high-waisted-wide-leg-trousers-1jp7Wx8L/IR1932-259)
- [
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Nike 24.7 ImpossiblySoft
\
Men's Dri-FIT Pullover Hoodie
\
__R 2 199,95__](https://www.nike.com/za/t/24-7-impossiblysoft-mens-dri-fit-pullover-hoodie-rHrjiWhG/IR8807-212)
- [
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Nike Zenvy Strappy
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Women's Light-Support Padded Sports Bra
\
__R 1 099,95__](https://www.nike.com/za/t/zenvy-strappy-womens-light-support-padded-sports-bra-u7GJu1RK/IB9847-391)
- [
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Nike One
\
Women's Dri-FIT Mid-Rise 8cm (approx.) Brief-Lined Shorts
\
__R 849,95__](https://www.nike.com/za/t/one-womens-dri-fit-mid-rise-8cm-approx-brief-lined-shorts-935G5l/DX6010-392)
- [
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Nike One Classic Twist
\
Women's Dri-FIT Short-Sleeve Top
\
__R 699,95__](https://www.nike.com/za/t/one-classic-twist-womens-dri-fit-short-sleeve-top-77vSQb/HJ1054-391)
- [
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Nike Pro
\
Women's Mid-Rise Full-Length Leggings
\
__R 899,95__](https://www.nike.com/za/t/pro-womens-mid-rise-full-length-leggings-vaj3t3gT/IQ0886-502)
- [
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Nike Pro
\
Women's Dri-FIT Cropped Tank Top
\
__R 749,95__](https://www.nike.com/za/t/pro-womens-dri-fit-cropped-tank-top-hH8vqq/FZ3615-010)
Originally published: 13 January 2023
## Related Stories
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[](https://www.nike.com/za/a/best-at-home-workout-equipment)
# Buying Guide
# At-Home Workout Equipment by Nike to Try
- 
[](https://www.nike.com/za/a/how-to-use-yoga-blocks)
# Buying Guide
# How to Use Yoga Blocks: 5 Poses to Try
- 
[](https://www.nike.com/za/a/what-to-take-to-the-gym)
# Buying Guide
# 13 Nike Essentials to Keep Stashed in Your Gym Bag
- 
[](https://www.nike.com/za/a/how-to-choose-sports-bra)
# Buying Guide
# How to choose the right sports bra
- 
[](https://www.nike.com/za/a/bench-press-muscles-worked)
# Sport & activity
# Everything You Need to Know About Barbell Bench Presses, According to Trainers
Resources
[Find a Store](https://www.nike.com/za/retail/)
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Help
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[Contact Us](https://www.nike.com/za/help/#contact)
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Company
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[Sustainability](https://www.nike.com/za/sustainability)
[Purpose](https://www.nike.com/za/purpose)
[Nike Coaching](https://www.nike.com/za/coaching)
[Report a concern](https://secure.ethicspoint.com/domain/media/en/gui/56821/index.html)
Community Discounts
[Student](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e7b273c5b3a03a5b76d/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4IPOiRLg%24)
[Teacher](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa39c3f2fd1cd3069932/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5n4vwR-Q%24)
[Resources](https://www.nike.com/za/help)
[Find a Store](https://www.nike.com/za/retail/)
[Nike Journal](https://www.nike.com/za/stories)
[Become a Member](https://www.nike.com/za/membership)
[Feedback](https://www.nike.com#site-feedback)
[Promo Codes](https://www.nike.com/za/promo-code)
[Product Advice](https://www.nike.com/za/product-advice)
[Running Shoe Finder](https://www.nike.com/za/running/shoe-finder)
[Help](https://www.nike.com/za/help)
[Get Help](https://www.nike.com/za/help)
[Order Status](https://www.nike.com/za/orders/details)
[Shipping and Delivery](https://www.nike.com/za/help/a/shipping-delivery-gs)
[Returns](https://www.nike.com/za/help/a/returns-policy-gs)
[Payment Options](https://www.nike.com/za/help/a/payment-options-gs)
[Contact Us](https://www.nike.com/za/help/#contact)
[Reviews](https://www.nike.com/za/help/a/reviews)
[Company](https://about.nike.com/en)
[About Nike](https://about.nike.com/)
[News](https://news.nike.com/)
[Careers](https://jobs.nike.com/)
[Investors](https://investors.nike.com/)
[Sustainability](https://www.nike.com/za/sustainability)
[Purpose](https://www.nike.com/za/purpose)
[Nike Coaching](https://www.nike.com/za/coaching)
[Report a concern](https://secure.ethicspoint.com/domain/media/en/gui/56821/index.html)
## Community Discounts
[Student](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e7b273c5b3a03a5b76d/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4IPOiRLg%24)
[Teacher](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa39c3f2fd1cd3069932/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5n4vwR-Q%24)
South Africa
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- Guides
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- [Nike FlyEase](https://www.nike.com/za/flyease)
- [Nike Pegasus](https://www.nike.com/za/running/runningzoom-pegasus-37)
- [Nike React](https://www.nike.com/za/react)
- [Nike Vaporfly](https://www.nike.com/za/running/vaporfly)
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- [Terms of Sale](https://www.eshopworld.com/shoppers/help/terms-and-conditions-of-sale-en/)
- [Company Details](https://www.nike.com/za/help/a/company-details)
- [Privacy & Cookie Policy](https://agreementservice.svs.nike.com/za/en_gb/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.unite&country=ZA&language=en&requestType=redirect)
- [Privacy & Cookie Settings](https://www.nike.com/za/guest/settings/privacy)
## Africa
- [__Egypt__
\
English](https://www.nike.com/eg/)
- [__Morocco__
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English](https://www.nike.com/ma/en/)
- [__Maroc__
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Français](https://www.nike.com/ma/)
- [__South Africa__
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English](https://www.nike.com/za/)
## Americas
- [__Argentina__
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Español](https://www.nike.com.ar)
- [__Brasil__
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Português](https://www.nike.com.br)
- [__Canada__
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English](https://www.nike.com/ca/)
- [__Canada__
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Français](https://www.nike.com/ca/fr/)
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Español](https://www.nike.cl)
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Español](https://www.nike.com.co)
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Español](https://www.nike.com/mx/)
- [__Peru__
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Español](https://www.nike.com.pe)
- [__Puerto Rico__
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Español](https://www.nike.com/pr/)
- [__United States__
\
English](https://www.nike.com)
- [__Estados Unidos__
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Español](https://www.nike.com/us/es/)
- [__Uruguay__
\
Español](https://www.nike.com.uy)
- [__Latin America__
\
Español](https://www.nike.com/xl/)
## Asia Pacific
- [__Australia__
\
English](https://www.nike.com/au/)
- [__中国大陆__
\
简体中文](https://www.nike.com.cn/)
- [__Hong Kong__
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English](https://www.nike.com.hk/)
- [__香港__
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繁體中文](https://www.nike.com.hk/)
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English](https://www.nike.in/)
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English](https://www.nike.com/id/)
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English](https://www.nike.com/jp/en/)
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日本語](https://www.nike.com/jp/)
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한국어](https://www.nike.com/kr/)
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English](https://www.nike.com/my/)
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English](https://www.nike.com/sg/)
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ภาษาไทย](https://www.nike.com/th/)
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\
English](https://www.nike.com/vn/)
## Europe
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Deutsch](https://www.nike.com/at/)
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English](https://www.nike.com/at/en/)
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Deutsch](https://www.nike.com/be/de/)
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English](https://www.nike.com/be/en/)
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Français](https://www.nike.com/be/fr/)
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English](https://www.nike.com/bg/)
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English](https://www.nike.com/hr/)
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Čeština](https://www.nike.com/cz/)
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English](https://www.nike.com/cz/en/)
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Dansk](https://www.nike.com/dk/)
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English](https://www.nike.com/dk/en/)
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English](https://www.nike.com/fi/)
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Français](https://www.nike.com/fr/)
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Deutsch](https://www.nike.com/de/)
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ελληνικά](https://www.nike.com/gr/)
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English](https://www.nike.com/hu/en/)
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Magyar](https://www.nike.com/hu/)
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English](https://www.nike.com/ie/)
- [__Israel__
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English](https://www.nike.com/il/)
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Italiano](https://www.nike.com/it/)
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Deutsch](https://www.nike.com/lu/de/)
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English](https://www.nike.com/lu/en/)
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Français](https://www.nike.com/lu/)
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English](https://www.nike.com/nl/en/)
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Nederlands](https://www.nike.com/nl/)
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English](https://www.nike.com/no/en/)
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Norsk](https://www.nike.com/no/)
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Polski](https://www.nike.com/pl/)
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English](https://www.nike.com/pt/en/)
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Português](https://www.nike.com/pt/)
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English](https://www.nike.com/ro/)
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Русский](https://www.nike.com/ru/)
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English](https://www.nike.com/sk/)
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English](https://www.nike.com/si/)
- [__Espanya__
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Català](https://www.nike.com/es/ca/)
- [__España__
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Español](https://www.nike.com/es/)
- [__Sweden__
\
English](https://www.nike.com/se/en/)
- [__Sverige__
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Svenska](https://www.nike.com/se/)
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Deutsch](https://www.nike.com/ch/)
- [__Switzerland__
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English](https://www.nike.com/ch/en/)
- [__Suisse__
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Français](https://www.nike.com/ch/fr/)
- [__Svizzera__
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Italiano](https://www.nike.com/ch/it/)
- [__Türkiye__
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Türkçe](https://www.nike.com/tr/)
- [__United Kingdom__
\
English](https://www.nike.com/gb/)
## Middle East
- [__Saudi Arabia__
\
English](https://www.nike.sa/en/home)
- [__المملكة العربية السعودية__
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العربية](https://www.nike.sa/ar/home)
- [__United Arab Emirates__
\
English](https://www.nike.ae/en/home)
- [__الإمارات العربية المتحدة__
\
العربية](https://www.nike.ae/ar/home)
- [__Qatar__
\
English](https://www.nike.qa/en/home)
- [__دولة قطر__
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العربية](https://www.nike.qa/ar/home)
- [__Kuwait__
\
English](https://www.nike.com.kw/en/home)
- [__الكويت__
\
العربية](https://www.nike.com.kw/ar/home)