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RUNNING FOOTWEAR GUIDE

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FIND THE PERFECT SHOE FOR YOU Explore shoes by running style: Getting Started, Dedicated or Competitive

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Getting
Started

You don't run a ton of miles,
but that's about to change.

Dedicated

Competitive

You're out there consistently,
in all conditions.

For you, every run is an
opportunity to break through.

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Getting Started You don't run a ton of miles, but that's about to change. Shoes that are versatile enough for all types of runs and runners.
They'll help you get started if you're a beginner, and are ready to
conquer greater challenges when pushed.

Nike Odyssey React
Best for runners looking for comfort
and durability over the long haul.

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Nike Odyssey React

Nike Air Zoom Pegasus 35

Nike Air Zoom Winflo 5

Nike Rise React Flyknit

Cushioning

Responsiveness

Good For

High

Medium

Longer Runs

/

Cushioning

Medium

Responsiveness

High

Good For

Faster Runs

Cushioning

Responsiveness

Good For

/

Medium

High

Faster Runs

Cushioning

Responsiveness

Good For

High

Medium

Longer Runs

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Dedicated You're out there every day, in all conditions. Shoes for the runner who loves to mix it up—training runs,
longer distances and new routes. Durable enough for the heavy mileage,
with dependable comfort to keep you going.

Nike Air Zoom Pegasus 35
Built for every run and runner, combining comfort
and support with a smooth, responsive ride.

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Nike Air Zoom Pegasus 35

Nike Epic React Flyknit

Nike Air Zoom Structure 22

Nike Zoom Vomero 14

Cushioning

Responsiveness

Good For

Medium

High

Faster Runs

/

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Cushioning

High

Responsiveness

Medium

Good For

Longer Runs

Cushioning

Responsiveness

Good For

/

Medium

Medium

Stability

Cushioning

Responsiveness

Good For

/

High

Medium

Faster Runs

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Competitive For you, every run is an opportunity to break through. Shoes for runners who want to go fast. Designed to help you
break your PRs, push limits and of course … for race day.

Nike Air Zoom Fly
Built for record-breaking speed, from 5Ks to
marathons, tempo runs and beyond.

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Nike Vaporfly 4% Flyknit

Nike Zoom Fly Flyknit

Nike Zoom Pegasus Turbo

Nike Zoom Elite 10

Cushioning

Responsiveness

Good For

High

High

Highest Speed

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Cushioning

High

Responsiveness

High

Good For

Speed Work

Cushioning

Responsiveness

Good For

/

Medium

High

Quick Training Runs

Cushioning

Responsiveness

Good For

Low

Medium

Tempo Runs

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SHOP SHOES BY ENVIRONMENT

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ROAD

TRACK

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3 TIPS FOR A SECURE FIT

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TIP 1: NO HEEL SLIP Your heel should fit snugly in the back of the shoe. Not
so tight that it feels constricting. Not so loose that your
heel rubs when you move.

TIP 2: FULL-FOOT FLEX When you take a forward stride, your foot should stay
securely in place. The outsole and upper should flex with
your foot, without any pinching or sliding.

TIP 3: LACED TO PERFECTION Lace up with just enough tension to maximise support
throughout, but never so tight that there's pressure on
the top of your foot.