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NRC: 10K TRAINING PLAN

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10K IF THE 5K PACK FEELS A BIT CROWDED, STRETCH YOUR LEGS WITH A 10K.
OUR PLAN WILL GET YOU READY TO COVER MORE GROUND.

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BUILD THE PERFECT 10K
Each card below represents one workout, with seven per week. You can modify
the sequence however you like, but be sure not to do Speed and/or
Endurance runs on back-to-back days, and stick to the recommended miles.

Speed

Endurance

Recovery

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FOLLOW NIKE RUNNING

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