[Skip to main content](https://www.nike.com#skip-to-content)
- [](https://www.nike.com/vn/jordan)
- [Find a Store](https://www.nike.com/vn/retail)
- [Help](https://www.nike.com/vn/help)
[Help](https://www.nike.com/vn/help)
- [Order Status](https://www.nike.com/vn/orders)
- [Dispatch and Delivery](https://www.nike.com/vn/help/a/shipping-delivery-gs)
- [Returns](https://www.nike.com/vn/help/a/returns-policy-gs)
- [Contact Us](https://www.nike.com/vn/help/#contact)
- [Privacy Policy](https://agreementservice.svs.nike.com/vn/en_gb/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.unite&country=VN&language=en&requestType=redirect)
- [Terms of Sale](https://www.eshopworld.com/shoppers/help/retailer/nike/terms-and-conditions-of-sale-en/)
- [Terms of Use](https://agreementservice.svs.nike.com/vn/en_gb/rest/agreement?agreementType=termsOfUse&uxId=com.nike&country=VN&language=en&requestType=redirect)
- [Send Us Feedback](https://www.nike.com#site-feedback)
- [Join Us](https://www.nike.com/vn/membership)
- [Sign In](https://www.nike.com/vn/register)
[](https://www.nike.com/vn/)
- New & Featured
- Featured
- [Upcoming Drops](https://www.nike.com/vn/w/new-upcoming-drops-k0gk)
- [New Arrivals](https://www.nike.com/vn/w/new-3n82y)
- [Bestsellers](https://www.nike.com/vn/w/best-76m50)
- [SNKRS Launch Calendar](https://www.nike.com/sg/launch)
- [Customise with Nike By You](https://www.nike.com/sg/nike-by-you)
- [Jordan](https://www.nike.com/vn/jordan)
- [Kobe Bryant](https://www.nike.com/sg/w/kobe-pgd6)
- [LeBron James](https://www.nike.com/vn/basketball/lebron-james)
- [National Team Kits](https://www.nike.com/vn/w/national-team-football-1gdj0zav9de)
- Trending
- [Just Do the Work](https://www.nike.com/vn/w/nike-training-gym-58jtoz7yfb)
- [More Colours, More Running](https://www.nike.com/vn/w/running-shoes-1sytgz37v7jz7gee1z8nexhzy7ok)
- [What's Trending](https://www.nike.com/vn/w/trending-now-5fpm9)
- [24.7 Collection](https://www.nike.com/vn/w/247-collection-asi8j)
- [Colours of the Season](https://www.nike.com/sg/w/fresh-colors-a499l)
- [Retro Running](https://www.nike.com/vn/w/retro-running-8kemk)
- [Running Shoe Finder](https://www.nike.com/sg/running-shoe-finder)
- [Nike Mind](https://www.nike.com/sg/w/mind-game-avw)
- Shop Icons
- [Lifestyle](https://www.nike.com/sg/sportswear)
- [Air Force 1](https://www.nike.com/vn/w/air-force-1-shoes-5sj3yzy7ok)
- [Air Jordan 1](https://www.nike.com/vn/w/jordan-1-shoes-aj85gzy7ok)
- [Air Max](https://www.nike.com/vn/w/air-max-shoes-a6d8hzy7ok)
- [Dunk](https://www.nike.com/vn/w/dunk-shoes-90aohzy7ok)
- [Cortez](https://www.nike.com/vn/w/cortez-shoes-byfxzy7ok)
- [Blazer](https://www.nike.com/vn/w/blazer-shoes-9gw3azy7ok)
- [Pegasus](https://www.nike.com/vn/w/pegasus-shoes-8nexhzy7ok)
- [Vomero](https://www.nike.com/vn/w/zoom-vomero-shoes-7gee1zy7ok)
- Shop By Sport
- [Running](https://www.nike.com/vn/running)
- [Basketball](https://www.nike.com/vn/basketball)
- [Football](https://www.nike.com/vn/football)
- [Golf](https://www.nike.com/vn/w/golf-23q9w)
- [Tennis & Pickleball](https://www.nike.com/vn/tennis)
- [Gym & Training](https://www.nike.com/vn/training)
- [Yoga](https://www.nike.com/vn/w/yoga-anrlj)
- [Skateboarding](https://www.nike.com/vn/skateboarding)
- [Trail Running](https://www.nike.com/vn/w/trail-running-75jcn)
- [All Conditions Gear](https://www.nike.com/vn/acg)
- [Men](https://www.nike.com/vn/men)
- Featured
- [New Arrivals](https://www.nike.com/vn/w/new-mens-3n82yznik1)
- [Bestsellers](https://www.nike.com/vn/w/mens-best-76m50znik1)
- [Shop All Sale](https://www.nike.com/vn/w/mens-sale-3yaepznik1)
- [All Conditions Gear](https://www.nike.com/vn/w/mens-acg-93bsdznik1)
- [Shoes](https://www.nike.com/vn/w/mens-shoes-nik1zy7ok)
- [All Shoes](https://www.nike.com/vn/w/mens-shoes-nik1zy7ok)
- [Lifestyle](https://www.nike.com/vn/w/mens-lifestyle-shoes-13jrmznik1zy7ok)
- [Jordan](https://www.nike.com/vn/w/mens-jordan-shoes-37eefznik1zy7ok)
- [Running](https://www.nike.com/vn/w/mens-running-shoes-37v7jznik1zy7ok)
- [Football](https://www.nike.com/vn/w/mens-football-shoes-1gdj0znik1zy7ok)
- [Basketball](https://www.nike.com/vn/w/mens-basketball-shoes-3glsmznik1zy7ok)
- [Gym & Training](https://www.nike.com/vn/w/mens-training-gym-shoes-58jtoznik1zy7ok)
- [Tennis](https://www.nike.com/vn/w/mens-tennis-shoes-ed1qznik1zy7ok)
- [Skateboarding](https://www.nike.com/vn/w/mens-skateboarding-shoes-8mfrfznik1zy7ok)
- [Sandals & Slides](https://www.nike.com/vn/w/mens-sandals-slides-fl76znik1)
- [Nike By You](https://www.nike.com/vn/w/mens-nike-by-you-shoes-6ealhznik1zy7ok)
- [Trail Running](https://www.nike.com/vn/w/mens-acg-trail-running-shoes-75jcnz93bsdznik1zy7ok)
- [Clothing](https://www.nike.com/vn/w/mens-clothing-6ymx6znik1)
- [All Clothing](https://www.nike.com/vn/w/mens-clothing-6ymx6znik1)
- [Tops & T-Shirts](https://www.nike.com/vn/w/mens-tops-t-shirts-9om13znik1)
- [Shorts](https://www.nike.com/vn/w/mens-shorts-38fphznik1)
- [Pants & Leggings](https://www.nike.com/vn/w/mens-trousers-tights-2kq19znik1)
- [Hoodies & Sweatshirts](https://www.nike.com/vn/w/mens-hoodies-sweatshirts-6riveznik1)
- [Jackets & Gilets](https://www.nike.com/vn/w/mens-jackets-gilets-50r7yznik1)
- [Jerseys & Kits](https://www.nike.com/vn/w/mens-kits-jerseys-3a41eznik1)
- [Jordan](https://www.nike.com/vn/w/mens-jordan-clothing-37eefz6ymx6znik1)
- [All Conditions Gear](https://www.nike.com/vn/w/mens-acg-clothing-6ymx6z93bsdznik1)
- Shop By Sport
- [Running](https://www.nike.com/vn/w/mens-running-37v7jznik1)
- [Basketball](https://www.nike.com/vn/w/mens-basketball-3glsmznik1)
- [Football](https://www.nike.com/vn/w/mens-football-1gdj0znik1)
- [Golf](https://www.nike.com/vn/w/mens-golf-23q9wznik1)
- [Tennis & Pickleball](https://www.nike.com/vn/w/mens-tennis-ed1qznik1)
- [Gym & Training](https://www.nike.com/vn/w/mens-training-gym-58jtoznik1)
- [Yoga](https://www.nike.com/vn/w/mens-yoga-anrljznik1)
- [Skateboarding](https://www.nike.com/vn/w/mens-skateboarding-8mfrfznik1)
- [Trail Running](https://www.nike.com/vn/w/mens-trail-running-75jcnznik1)
- Accessories & Equipment
- [All Accessories & Equipment](https://www.nike.com/vn/w/mens-accessories-equipment-awwpwznik1)
- [Bags & Backpacks](https://www.nike.com/vn/w/mens-bags-backpacks-9xy71znik1)
- [Socks](https://www.nike.com/vn/w/mens-socks-nik1zuwr3)
- [Hats & Headwear](https://www.nike.com/vn/w/mens-hats-visors-headbands-31btsznik1)
- [Women](https://www.nike.com/vn/women)
- Featured
- [New Arrivals](https://www.nike.com/vn/w/new-womens-3n82yz5e1x6)
- [Bestsellers](https://www.nike.com/vn/w/womens-best-5e1x6z76m50)
- [Shop All Sale](https://www.nike.com/vn/w/womens-sale-3yaepz5e1x6)
- [All Conditions Gear](https://www.nike.com/vn/w/womens-acg-5e1x6z93bsd)
- [Shoes](https://www.nike.com/vn/w/womens-shoes-5e1x6zy7ok)
- [All Shoes](https://www.nike.com/vn/w/womens-shoes-5e1x6zy7ok)
- [Lifestyle](https://www.nike.com/vn/w/womens-lifestyle-shoes-13jrmz5e1x6zy7ok)
- [Jordan](https://www.nike.com/vn/w/womens-jordan-shoes-37eefz5e1x6zy7ok)
- [Running](https://www.nike.com/vn/w/womens-running-shoes-37v7jz5e1x6zy7ok)
- [Gym & Training](https://www.nike.com/vn/w/womens-training-gym-shoes-58jtoz5e1x6zy7ok)
- [Tennis](https://www.nike.com/vn/w/womens-tennis-shoes-5e1x6zed1qzy7ok)
- [Football](https://www.nike.com/vn/w/womens-football-shoes-1gdj0z5e1x6zy7ok)
- [Basketball](https://www.nike.com/vn/w/womens-basketball-shoes-3glsmz5e1x6zy7ok)
- [Sandals & Slides](https://www.nike.com/vn/w/womens-sandals-slides-5e1x6zfl76)
- [Nike By You](https://www.nike.com/vn/w/womens-nike-by-you-shoes-5e1x6z6ealhzy7ok)
- [Trail Running](https://www.nike.com/vn/w/womens-acg-trail-running-shoes-5e1x6z75jcnz93bsdzy7ok)
- [Clothing](https://www.nike.com/vn/w/womens-clothing-5e1x6z6ymx6)
- [All Clothing](https://www.nike.com/vn/w/womens-clothing-5e1x6z6ymx6)
- [Performance Essentials](https://www.nike.com/vn/w/womens-back-to-basics-5e1x6zkkjj)
- [Tops & T-Shirts](https://www.nike.com/vn/w/womens-tops-t-shirts-5e1x6z9om13)
- [Sports Bras](https://www.nike.com/vn/w/womens-sports-bras-40qgmz5e1x6)
- [Pants & Leggings](https://www.nike.com/vn/w/womens-trousers-tights-2kq19z5e1x6)
- [Shorts](https://www.nike.com/vn/w/womens-shorts-38fphz5e1x6)
- [Hoodies & Sweatshirts](https://www.nike.com/vn/w/womens-hoodies-sweatshirts-5e1x6z6rive)
- [Jackets & Gilets](https://www.nike.com/vn/w/womens-jackets-gilets-50r7yz5e1x6)
- [Skirts & Dresses](https://www.nike.com/vn/w/womens-skirts-dresses-5e1x6z8y3qp)
- [Modest Wear](https://www.nike.com/vn/w/modest-wear-22fj5)
- [Nike Maternity](https://www.nike.com/vn/w/maternity-fl9s)
- [Plus Size](https://www.nike.com/vn/w/womens-plus-size-clothing-5e1x6z6ymx6z8mjm2)
- [All Conditions Gear](https://www.nike.com/vn/w/womens-acg-clothing-5e1x6z6ymx6z93bsd)
- Shop By Sport
- [Yoga](https://www.nike.com/vn/w/womens-yoga-5e1x6zanrlj)
- [Running](https://www.nike.com/vn/w/womens-running-37v7jz5e1x6)
- [Gym & Training](https://www.nike.com/vn/w/womens-training-gym-58jtoz5e1x6)
- [Basketball](https://www.nike.com/vn/w/womens-basketball-3glsmz5e1x6)
- [Tennis & Pickleball](https://www.nike.com/vn/w/womens-tennis-5e1x6zed1q)
- [Golf](https://www.nike.com/vn/w/womens-golf-23q9wz5e1x6)
- [Football](https://www.nike.com/vn/w/womens-football-1gdj0z5e1x6)
- [Skateboarding](https://www.nike.com/vn/w/womens-skateboarding-5e1x6z8mfrf)
- [Trail Running](https://www.nike.com/vn/w/womens-trail-running-5e1x6z75jcn)
- Accessories & Equipment
- [All Accessories & Equipment](https://www.nike.com/vn/w/womens-accessories-equipment-5e1x6zawwpw)
- [Bags & Backpacks](https://www.nike.com/vn/w/womens-bags-backpacks-5e1x6z9xy71)
- [Socks](https://www.nike.com/vn/w/womens-socks-5e1x6zuwr3)
- [Hats & Headwear](https://www.nike.com/vn/w/womens-hats-visors-headbands-31btsz5e1x6)
- [Kids](https://www.nike.com/vn/kids)
- Featured
- [New Arrivals](https://www.nike.com/vn/w/new-kids-3n82yzv4dh)
- [Bestsellers](https://www.nike.com/vn/w/kids-best-76m50zv4dh)
- [Back to School](https://www.nike.com/vn/w/back-to-school-840ik)
- [Sport Gear](https://www.nike.com/vn/w/kids-gym-running-22fovzv4dh)
- [Lifestyle Looks](https://www.nike.com/vn/w/kids-lifestyle-13jrmzv4dh)
- Shoes
- [All Shoes](https://www.nike.com/vn/w/kids-shoes-v4dhzy7ok)
- [Lifestyle](https://www.nike.com/vn/w/kids-lifestyle-shoes-13jrmzv4dhzy7ok)
- [Jordan](https://www.nike.com/vn/w/kids-jordan-shoes-37eefzv4dhzy7ok)
- [Football](https://www.nike.com/vn/w/kids-football-shoes-1gdj0zv4dhzy7ok)
- [Running](https://www.nike.com/vn/w/kids-running-shoes-37v7jzv4dhzy7ok)
- [Basketball](https://www.nike.com/vn/w/kids-basketball-shoes-3glsmzv4dhzy7ok)
- Clothing
- [All Clothing](https://www.nike.com/vn/w/kids-clothing-6ymx6zv4dh)
- [Tops & T-Shirts](https://www.nike.com/vn/w/kids-tops-t-shirts-9om13zv4dh)
- [Sport Bras](https://www.nike.com/vn/w/kids-sports-bras-40qgmzv4dh)
- [Hoodies & Sweatshirts](https://www.nike.com/vn/w/kids-hoodies-sweatshirts-6rivezv4dh)
- [Pants & Leggings](https://www.nike.com/vn/w/kids-trousers-tights-2kq19zv4dh)
- [Shorts](https://www.nike.com/vn/w/kids-shorts-38fphzv4dh)
- [Jackets & Gilets](https://www.nike.com/vn/w/kids-jackets-gilets-50r7yzv4dh)
- [All Conditions Gear](https://www.nike.com/vn/w/kids-acg-clothing-6ymx6z93bsdzv4dh)
- Kids By Age
- [Older Kids (7 - 14 years)](https://www.nike.com/vn/w/older-kids-agibjzv4dh)
- [Younger Kids (4 - 7 years)](https://www.nike.com/vn/w/little-kids-6dacezv4dh)
- [Babies & Toddlers (0 - 4 years)](https://www.nike.com/vn/w/baby-toddlers-kids-2j488zv4dh)
- Shop By Sports
- [Football](https://www.nike.com/vn/w/kids-football-1gdj0zv4dh)
- [Running](https://www.nike.com/vn/w/kids-running-37v7jzv4dh)
- [Basketball](https://www.nike.com/vn/w/kids-basketball-3glsmzv4dh)
- [Gym & Training](https://www.nike.com/vn/w/kids-training-gym-58jtozv4dh)
- [Accessories & Equipment](https://www.nike.com/vn/w/kids-accessories-equipment-awwpwzv4dh)
- [All Accessories & Equipment](https://www.nike.com/vn/w/kids-accessories-equipment-awwpwzv4dh)
- [Bags & Backpacks](https://www.nike.com/vn/w/kids-bags-backpacks-9xy71zv4dh)
- [Socks](https://www.nike.com/vn/w/kids-socks-uwr3zv4dh)
- [Hats & Headwear](https://www.nike.com/vn/w/kids-hats-55olazv4dh)
- [Sale](https://www.nike.com/vn/w/sale-3yaep)
- Sale & Offers
- [Shop All Sale](https://www.nike.com/vn/w/sale-3yaep)
- [Bestsellers](https://www.nike.com/vn/w/sale-best-3yaepz76m50)
- [Last Chance](https://www.nike.com/vn/w/sale-low-inventory-3yaepz52uxv)
- [Men's Sale](https://www.nike.com/vn/w/mens-sale-3yaepznik1)
- [Shoes](https://www.nike.com/vn/w/mens-sale-shoes-3yaepznik1zy7ok)
- [Clothing](https://www.nike.com/vn/w/mens-sale-clothing-3yaepz6ymx6znik1)
- [Accessories & Equipment](https://www.nike.com/vn/w/mens-sale-accessories-equipment-3yaepzawwpwznik1)
- [Women's Sale](https://www.nike.com/vn/w/womens-sale-3yaepz5e1x6)
- [Shoes](https://www.nike.com/vn/w/womens-sale-shoes-3yaepz5e1x6zy7ok)
- [Clothing](https://www.nike.com/vn/w/womens-sale-clothing-3yaepz5e1x6z6ymx6)
- [Accessories & Equipment](https://www.nike.com/vn/w/womens-sale-accessories-equipment-3yaepz5e1x6zawwpw)
- [Kids' Sale](https://www.nike.com/vn/w/kids-sale-3yaepzv4dh)
- [Shoes](https://www.nike.com/vn/w/kids-sale-shoes-3yaepzv4dhzy7ok)
- [Clothing](https://www.nike.com/vn/w/kids-sale-clothing-3yaepz6ymx6zv4dh)
- [Accessories & Equipment](https://www.nike.com/vn/w/kids-sale-accessories-equipment-3yaepzawwpwzv4dh)
- Shop By Sports
- [Football](https://www.nike.com/vn/w/sale-football-1gdj0z3yaep)
- [Running](https://www.nike.com/vn/w/sale-running-37v7jz3yaep)
- [Basketball](https://www.nike.com/vn/w/sale-basketball-3glsmz3yaep)
- [Gym & Training](https://www.nike.com/vn/w/sale-training-gym-3yaepz58jto)
- [Tennis](https://www.nike.com/vn/w/sale-tennis-3yaepzed1q)
Cancel
Cancel
Popular Search Terms
[nikeskims](https://www.nike.com/vn/w?q=nikeskims&vst=nikeskims)[pegasus 42](https://www.nike.com/vn/w?q=pegasus%2042&vst=pegasus%2042)[air force 1](https://www.nike.com/vn/w?q=air%20force%201&vst=air%20force%201)[jordan](https://www.nike.com/vn/w?q=jordan&vst=jordan)[backpack](https://www.nike.com/vn/w?q=backpack&vst=backpack)[bag](https://www.nike.com/vn/w?q=bag&vst=bag)[nike mercurial vapor 16](https://www.nike.com/vn/w?q=nike%20mercurial%20vapor%2016&vst=nike%20mercurial%20vapor%2016)[basketball shoes](https://www.nike.com/vn/w?q=basketball%20shoes&vst=basketball%20shoes)
[](https://www.nike.com/vn/favorites "Favourites")[](https://www.nike.com/vn/cart "Bag Items: 0")
# Get Stronger with Eccentric Movements
##### Coaching and Nutrition
Last updated: 5 June 2020
By Betina Gozo
## How to take what you're doing and slow it right down to see big results.
What is an eccentric movement? It's the lowering part of a movement where your muscles are lengthening. And it's a great way to build strength without equipment, just using your own body weight. So if, for example, you're doing a squat, the lowering-down phase of the squat is eccentric. When you do an eccentric movement, you have to slow yourself down—it could be anywhere between a 3- to 10-second lowering phase—and you can really activate every single muscle.
## "And it's not just squats—you can turn most movements into eccentrics".
Betina Gozo
And it's not just squats—you can turn most movements into eccentrics. Try it with push-ups: just focus on doing the lowering phase really slowly and then push back up at your normal pace. When you incorporate the eccentric phase of a push-up, you'll be able to feel your core and stabiliser muscles engage a lot more, which often helps work out any overcompensating or weakness. That's one of my favourite movements for my clients to do, because it actually helps them build up to doing more and stronger push-ups. Usually, people bang out 10 reps as quickly as possible, but if you incorporate eccentric movements, you'll feel those same 10 reps a lot more and see your strength increase sooner.
Keep an eye out in my workouts for eccentrics, or you can also try it on your own whenever you see push-ups or squats in a workout—try to do them eccentrically, slowing each one down to 3 or 4 seconds. You'll see how focusing on that eccentric movement works your same muscles in a totally different way.
### Join Nike Training Club
Get access to our world-class experts and trainers to help you stay active and healthy.
[Download](https://smart.link/5deaab27fce3c)
### Join Nike Training Club
Get access to our world-class experts and trainers to help you stay active and healthy.
[Download](https://smart.link/5deaab27fce3c)
Originally published: 14 April 2020
Resources
[Find A Store](https://www.nike.com/vn/retail)
[Become A Member](https://www.nike.com/vn/register)
[Running Shoe Finder](https://www.nike.com/vn/running/shoe-finder)
[Nike Coaching](https://www.nike.com/vn/coaching)
[Send Us Feedback](https://www.nike.com/vn#site-feedback)
Help
[Get Help](https://www.nike.com/vn/help)
[Order Status](https://www.nike.com/orders/details/)
[Delivery](https://www.nike.com/vn/help/a/shipping-delivery-gs)
[Returns](https://www.nike.com/vn/help/a/returns-policy-gs)
[Payment Options](https://www.nike.com/vn/help/a/payment-options-gs)
[Contact Us](https://www.nike.com/vn/help/#contact)
Company
[About Nike](http://about.nike.com/)
[News](https://about.nike.com/en-GB/newsroom)
[Careers](https://careers.nike.com/)
[Investors](http://investors.nike.com/)
[Sustainability](https://www.nike.com/vn/sustainability)
[Impact](https://about.nike.com/en-GB/impact)
[Report a Concern](https://speakup.nike.com)
## Resources
[Find A Store](https://www.nike.com/vn/retail)
[Become A Member](https://www.nike.com/vn/register)
[Running Shoe Finder](https://www.nike.com/vn/running/shoe-finder)
[Nike Coaching](https://www.nike.com/vn/coaching)
[Send Us Feedback](https://www.nike.com/vn#site-feedback)
## Help
[Get Help](https://www.nike.com/vn/help)
[Order Status](https://www.nike.com/orders/details/)
[Delivery](https://www.nike.com/vn/help/a/shipping-delivery-gs)
[Returns](https://www.nike.com/vn/help/a/returns-policy-gs)
[Payment Options](https://www.nike.com/vn/help/a/payment-options-gs)
[Contact Us](https://www.nike.com/vn/help/#contact)
## Company
[About Nike](http://about.nike.com/)
[News](https://about.nike.com/en-GB/newsroom)
[Careers](https://careers.nike.com/)
[Investors](http://investors.nike.com/)
[Sustainability](https://www.nike.com/vn/sustainability)
[Impact](https://about.nike.com/en-GB/impact)
[Report a Concern](https://speakup.nike.com)
Vietnam
- © 2026 Nike, Inc. All rights reserved
- Guides
- [Nike Air](https://www.nike.com/air)
- [Nike Air Force 1](https://www.nike.com/air-force-1)
- [Nike Air Max](https://www.nike.com/air-max)
- [Nike FlyEase](https://www.nike.com/flyease)
- [Nike Flyknit](https://www.nike.com/flyknit)
- [Nike Flyleather](https://www.nike.com/flyleather)
- [Nike Free](https://www.nike.com/free)
- [Nike Joyride](https://www.nike.com/us/en_us/c/innovation/joyride)
- [Nike Pegasus](https://www.nike.com/pegasus)
- [Nike React](https://www.nike.com/react)
- [Nike Vaporfly](https://www.nike.com/running/vaporfly)
- [Nike Zoom Fly](https://www.nike.com/running/zoom-fly)
- [Nike ZoomX](https://www.nike.com/zoomx)
- [Terms of Sale](https://www.eshopworld.com/shoppers/help/retailer/nike/terms-and-conditions-of-sale-en/)
- [Terms of Use](https://agreementservice.svs.nike.com/vn/en_gb/rest/agreement?agreementType=termsOfUse&uxId=com.nike&country=VN&language=en&requestType=redirect&_gl=1%2Afafouy%2A_gcl_au%2ANDY4MjgzNTM3LjE3Mzk3NzQyMjQ.%2AFPAU%2ANDY4MjgzNTM3LjE3Mzk3NzQyMjQ.)
- [Nike Privacy Policy](https://agreementservice.svs.nike.com/rest/agreement/privacypolicy/en/VN/default/redirect)
- [Privacy Settings](https://www.nike.com/vn/guest/settings/privacy)
## Africa
- [__Egypt__
\
English](https://www.nike.com/eg/)
- [__Morocco__
\
English](https://www.nike.com/ma/en/)
- [__Maroc__
\
Français](https://www.nike.com/ma/)
- [__South Africa__
\
English](https://www.nike.com/za/)
## Americas
- [__Argentina__
\
Español](https://www.nike.com.ar)
- [__Brasil__
\
Português](https://www.nike.com.br)
- [__Canada__
\
English](https://www.nike.com/ca/)
- [__Canada__
\
Français](https://www.nike.com/ca/fr/)
- [__Chile__
\
Español](https://www.nike.cl)
- [__Colombia__
\
Español](https://www.nike.com.co)
- [__México__
\
Español](https://www.nike.com/mx/)
- [__Peru__
\
Español](https://www.nike.com.pe)
- [__Puerto Rico__
\
Español](https://www.nike.com/pr/)
- [__United States__
\
English](https://www.nike.com)
- [__Estados Unidos__
\
Español](https://www.nike.com/us/es/)
- [__Uruguay__
\
Español](https://www.nike.com.uy)
- [__Latin America__
\
Español](https://www.nike.com/xl/)
## Asia Pacific
- [__Australia__
\
English](https://www.nike.com/au/)
- [__中国大陆__
\
简体中文](https://www.nike.com.cn/)
- [__Hong Kong__
\
English](https://www.nike.com.hk/)
- [__香港__
\
繁體中文](https://www.nike.com.hk/)
- [__India__
\
English](https://www.nike.in/)
- [__Indonesia__
\
English](https://www.nike.com/id/)
- [__Japan__
\
English](https://www.nike.com/jp/en/)
- [__日本__
\
日本語](https://www.nike.com/jp/)
- [__대한민국__
\
한국어](https://www.nike.com/kr/)
- [__Malaysia__
\
English](https://www.nike.com/my/)
- [__New Zealand__
\
English](https://www.nike.com/nz/)
- [__Philippines__
\
English](https://www.nike.com/ph/)
- [__Singapore__
\
English](https://www.nike.com/sg/)
- [__台灣__
\
繁體中文](https://www.nike.com/tw/)
- [__ไทย__
\
ภาษาไทย](https://www.nike.com/th/)
- [__Vietnam__
\
English](https://www.nike.com/vn/)
## Europe
- [__Österreich__
\
Deutsch](https://www.nike.com/at/)
- [__Austria__
\
English](https://www.nike.com/at/en/)
- [__Belgien__
\
Deutsch](https://www.nike.com/be/de/)
- [__Belgium__
\
English](https://www.nike.com/be/en/)
- [__Belgique__
\
Français](https://www.nike.com/be/fr/)
- [__België__
\
Nederlands](https://www.nike.com/be/)
- [__Bulgaria__
\
English](https://www.nike.com/bg/)
- [__Croatia__
\
English](https://www.nike.com/hr/)
- [__Česká republika__
\
Čeština](https://www.nike.com/cz/)
- [__Czech Republic__
\
English](https://www.nike.com/cz/en/)
- [__Danmark__
\
Dansk](https://www.nike.com/dk/)
- [__Denmark__
\
English](https://www.nike.com/dk/en/)
- [__Finland__
\
English](https://www.nike.com/fi/)
- [__France__
\
Français](https://www.nike.com/fr/)
- [__Deutschland__
\
Deutsch](https://www.nike.com/de/)
- [__Ελλάδα__
\
ελληνικά](https://www.nike.com/gr/)
- [__Hungary__
\
English](https://www.nike.com/hu/en/)
- [__Magyarország__
\
Magyar](https://www.nike.com/hu/)
- [__Ireland__
\
English](https://www.nike.com/ie/)
- [__Israel__
\
English](https://www.nike.com/il/)
- [__Italia__
\
Italiano](https://www.nike.com/it/)
- [__Luxemburg__
\
Deutsch](https://www.nike.com/lu/de/)
- [__Luxembourg__
\
English](https://www.nike.com/lu/en/)
- [__Luxembourg__
\
Français](https://www.nike.com/lu/)
- [__Netherlands__
\
English](https://www.nike.com/nl/en/)
- [__Nederland__
\
Nederlands](https://www.nike.com/nl/)
- [__Norway__
\
English](https://www.nike.com/no/en/)
- [__Norge__
\
Norsk](https://www.nike.com/no/)
- [__Polska__
\
Polski](https://www.nike.com/pl/)
- [__Portugal__
\
English](https://www.nike.com/pt/en/)
- [__Portugal__
\
Português](https://www.nike.com/pt/)
- [__Romania__
\
English](https://www.nike.com/ro/)
- [__Россия__
\
Русский](https://www.nike.com/ru/)
- [__Slovakia__
\
English](https://www.nike.com/sk/)
- [__Slovenia__
\
English](https://www.nike.com/si/)
- [__Espanya__
\
Català](https://www.nike.com/es/ca/)
- [__España__
\
Español](https://www.nike.com/es/)
- [__Sweden__
\
English](https://www.nike.com/se/en/)
- [__Sverige__
\
Svenska](https://www.nike.com/se/)
- [__Schweiz__
\
Deutsch](https://www.nike.com/ch/)
- [__Switzerland__
\
English](https://www.nike.com/ch/en/)
- [__Suisse__
\
Français](https://www.nike.com/ch/fr/)
- [__Svizzera__
\
Italiano](https://www.nike.com/ch/it/)
- [__Türkiye__
\
Türkçe](https://www.nike.com/tr/)
- [__United Kingdom__
\
English](https://www.nike.com/gb/)
## Middle East
- [__Saudi Arabia__
\
English](https://www.nike.sa/en/home)
- [__المملكة العربية السعودية__
\
العربية](https://www.nike.sa/ar/home)
- [__United Arab Emirates__
\
English](https://www.nike.ae/en/home)
- [__الإمارات العربية المتحدة__
\
العربية](https://www.nike.ae/ar/home)
- [__Qatar__
\
English](https://www.nike.qa/en/home)
- [__دولة قطر__
\
العربية](https://www.nike.qa/ar/home)
- [__Kuwait__
\
English](https://www.nike.com.kw/en/home)
- [__الكويت__
\
العربية](https://www.nike.com.kw/ar/home)