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[Tennis](https://www.nike.com/vn/w/sale-tennis-3yaepzed1q) Cancel Cancel Popular Search Terms [](https://www.nike.com/vn/favorites "Favourites")[](https://www.nike.com/vn/cart "Bag Items: 0") # Family Freeze ##### Coaching Last updated: 7 July 2020 By Nike Training  ## Who has the most staying power in your family? Find out with this fun and effective workout. *Working out as a family should be fun, and this workout is about as fun as it gets! Round up your family to see who can make it through each "freeze" without losing their cool.* Hold that move! Get the family together and get ready to focus your minds and bodies, by holding moves like squats and freezing push-ups. When the going gets tough, just remember: the family that freezes together, grows together.  ## The Workout Start to make your way through the workout as a family. As you move, take it in turns to shout "Freeze!" At the shout, everyone becomes a frozen statue and you pause the workout. Hold your pose for as long as you can until one of you "melts"—a.k.a. taps out. Keep going until there is only one frozen statue left standing. Then keep freezing and melting throughout the workout. [Work Out Now](https://smart.link/qiju3cj0e962e)[Explore Family Workouts](https://smart.link/73jm9bt6gzyyj) ## The Workout Start to make your way through the workout as a family. As you move, take it in turns to shout "Freeze!" At the shout, everyone becomes a frozen statue and you pause the workout. Hold your pose for as long as you can until one of you "melts"—a.k.a. taps out. Keep going until there is only one frozen statue left standing. Then keep freezing and melting throughout the workout. [Work Out Now](https://www.nike.com/vn/ntc-app)[Explore Family Workouts](https://www.nike.com/vn/ntc-app) ### Join Nike Training Club Get access to our world-class experts and trainers for help staying active and healthy. [Download](https://smart.link/5deaab27fce3c)  ### Join Nike Training Club Get access to our world-class experts and trainers for help staying active and healthy. [Download](https://www.nike.com/vn/ntc-app) Originally published: 7 July 2020 ## Related Stories -  [](https://www.nike.com/vn/a/create-a-bed-time-ritual) # Coaching # Create a Bedtime Ritual -  [](https://www.nike.com/vn/a/trained-podcast-physical-therapy-might-be-your-game-changer) # Coaching # Recover The Right Way For You -  [](https://www.nike.com/vn/a/simplest-way-to-eat-healthier) # Coaching # The Simplest Way to Eat Healthier -  [](https://www.nike.com/vn/a/recover-the-right-way) # Coaching # Recover The Right Way For You -  [](https://www.nike.com/vn/a/one-question-will-change-the-way-you-eat) # Coaching # One Question That Will Change the Way You Eat Resources [Find A Store](https://www.nike.com/vn/retail) [Become A Member](https://www.nike.com/vn/register) [Running Shoe Finder](https://www.nike.com/vn/running/shoe-finder) [Nike Coaching](https://www.nike.com/vn/coaching) [Send Us Feedback](https://www.nike.com/vn#site-feedback) Help [Get Help](https://www.nike.com/vn/help) [Order Status](https://www.nike.com/orders/details/) [Delivery](https://www.nike.com/vn/help/a/shipping-delivery-gs) [Returns](https://www.nike.com/vn/help/a/returns-policy-gs) [Payment Options](https://www.nike.com/vn/help/a/payment-options-gs) [Contact Us](https://www.nike.com/vn/help/#contact) Company [About Nike](http://about.nike.com/) [News](https://about.nike.com/en-GB/newsroom) [Careers](https://careers.nike.com/) [Investors](http://investors.nike.com/) [Sustainability](https://www.nike.com/vn/sustainability) [Impact](https://about.nike.com/en-GB/impact) [Report a Concern](https://speakup.nike.com) ## Resources [Find A Store](https://www.nike.com/vn/retail) [Become A Member](https://www.nike.com/vn/register) [Running Shoe Finder](https://www.nike.com/vn/running/shoe-finder) [Nike Coaching](https://www.nike.com/vn/coaching) [Send Us Feedback](https://www.nike.com/vn#site-feedback) ## Help [Get Help](https://www.nike.com/vn/help) [Order Status](https://www.nike.com/orders/details/) [Delivery](https://www.nike.com/vn/help/a/shipping-delivery-gs) [Returns](https://www.nike.com/vn/help/a/returns-policy-gs) [Payment Options](https://www.nike.com/vn/help/a/payment-options-gs) [Contact Us](https://www.nike.com/vn/help/#contact) ## Company [About Nike](http://about.nike.com/) [News](https://about.nike.com/en-GB/newsroom) [Careers](https://careers.nike.com/) [Investors](http://investors.nike.com/) [Sustainability](https://www.nike.com/vn/sustainability) [Impact](https://about.nike.com/en-GB/impact) [Report a Concern](https://speakup.nike.com) Vietnam - © 2026 Nike, Inc. 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