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NRC: 3 REASONS WHY YOU SHOULD JOIN A RUNNING COMMUNITY

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3 REASONS WHY YOU SHOULD
JOIN A RUNNING COMMUNITY

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LEARN TO EMBRACE ALL OF THE POTENTIAL BENEFITS YOU CAN
RECEIVE FROM TRAINING WITH A GROUP

Whether you log miles regularly with a running buddy, attend local NRC training sessions or connect with
other runners across the globe through the new Nike+ Run Club app, chances are you're better off now
than if/when you were always going solo. "I believe that being part of a running community gives you an
opportunity to make friends, inspires you to stay motivated and encourages you to set goals for yourself,"
says Nike+ Run Club London Coach Cory Wharton-Malcolm. Here are a few other reasons to reach out
and run with somebody.

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1. YOU'LL BE MORE MOTIVATED
Being around people with the same goals as you—and seeing them succeed—always helps you dig a
little deeper. Also, knowing that all your friends will be at a training session (or someone is
simultaneously using the app and running 'with you') keeps you accountable, because you don't want
to let them down.

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2. YOU COULD START RUNNING FASTER
Having a person (or a group) to keep up with, or chase, provides incentive for you to continue and go
harder than usual. You're more likely to push yourself through those tough track sessions, tempo runs
and long runs when you know you're not alone out there.

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3. YOU'LL GAIN CONFIDENCE
Without even realizing it, being part of a running community, like NRC, will boost your confidence. You'll
try new things, feel connected to people all over the world and open yourself up to the possibility of
completing races in different places, traveling to new areas just to run with your "friends."

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When you run with the new Nike+ Run Club app, you run with the entire NRC community. Find your
friends, cheer each other on, and connect with other runners anytime, anywhere.

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