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NIKE+ RUN CLUB TRAINING PLANS

Developed with expert insights from Nike+ Run Club Coaches, our running plans are designed to help you run your first, funnest and fastest miles. Adaptable to your experience level. Flexible with your schedule. Each plan is comprised of Speed, Endurance, Progression and Recovery workouts to make you a more complete runner.

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IT STARTS WITH A PLAN

Explore the running distances below, and download the plan that suits your goals.

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MARATHON 18 - Week Training Plan

HALF MARATHON 14 - Week Training Plan

15K 14 - Week Training Plan

10K 8 - Week Training Plan

5K 8 - Week Training Plan

Print

GET STARTED At the beginning of your running journey?
We have you covered, come run with us.

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FIND YOUR STRIDE Develop techniques and build a strong foundation with legendary Track and Field coach John Smith.

TALK WITH A RUNNING EXPERT Nike Running Experts are here for you to answer any questions you may have about getting started.

FIND YOUR FAST MILE An 8 - week training program designed to help
you run a funner and faster mile.

READY SET GO NRC's Ready Set Go is your ultimate guide to start running. Enter the World
of Running with tips, coaching and 10 easy runs to get you out the door.

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GO THE DISTANCE

Hit the ground running. We’ve organized our shoes into three categories to help you find the right feel and get the most out of your training goals.

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COME RUN WITH US There’s motivation in numbers. Come run your first, funnest or fastest miles with the global Nike+ Run Club community.

THE ULTIMATE RUNNING APP Track your route, distance, pace, time and see how you stack up against your friends with the Nike+ Running App.

ASK AN EXPERT Nike Running Experts are here for you to answer any questions you may have. Running Experts are available from 8am to 5pm PDT.

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