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NRC: WEEKLY WORKOUTS

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JANUARY 9 - JANUARY 15 THIS WEEK'S WORKOUTS SIMPLE WORKOUTS ANYONE CAN FOLLOW

The workout cards below correspond with this week’s global Nike+ Run Club session schedule.
You can use this routine to plan your running for the week or pick and choose the workouts
that work best for you.

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READY SET GO: 10 EASY RUNS TO GET YOU OUT THE DOOR
Looking for some fun, simple workouts to kickstart your running journey?
Add the Ready, Set, Go mobile experience to your phone and jump right in, whatever your level.

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NRC PLAYLISTS Get more energy for your run. Follow our playlists
on Spotify to hear new music every week.

READY SET GO RUN

SPEED RUN

H.I.T. AND RUN

LONG RUN

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COME RUN WITH US Run and train with the global
Nike+ Run Club community.

ASK AN EXPERT Nike Running Experts are available to answer any
questions you may have, 5 AM - 7 PM PT every day.

NIKE+ RUNNING APP Track your route, distance, pace and
time with the ultimate running app.

NIKE+ TRAINING CLUB Run smarter and train better with over 100
workouts created by Nike Master Trainers.

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FOLLOW NIKE RUNNING