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NRC: HALF MARATHON TRAINING PLAN

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HALF MARATHON IT MAY BE A HALF, BUT THIS RACE CALLS FOR A COMPLETE EFFORT—YOU'LL NEED
YOUR SPEED, YOUR STRENGTH AND YOUR GUTS. WE'LL MAKE SURE YOU'RE READY.

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IT ALL ADDS UP
Each card below represents one workout, with seven per week. You can modify
the sequence however you like, but be sure not to do Speed and/or
Endurance runs on back-to-back days, and stick to the recommended miles.

Speed

Endurance

Recovery

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YOUR PERFECT RUNNING PARTNER
Track your runs, get coaching that adapts to you, and bring your friends
along for the ride. It's all possible with the Nike+ Run Club app.

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TOP 4 FAVORITES Essential running shoes to get you started.

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FOLLOW NIKE RUNNING

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